Cassie Davis, NTP, LPN - Floriva Wellness

02/18/2026

There is so much that goes into being a Nutritional Therapy Practitioner. For me it was the years of nursing school, several years of being personally sick and navigating my own journey and using that to help others and finally my year of school to become certified. AI doesn’t get you “someone” with real world experience and that is one of the most valuable parts of the entire healing experience.

02/18/2026

If you’re local to me, check out Mudd Creek, LLC & Bake House for all of your gluten free goodies! Can’t wait for the grab and go!

Our Self-Serve Bake House Stand will be opening next month and will be open every Monday and Friday from Noon to 6pm. I’ll be sharing March’s calendar soon with all the featured flavors. But I wanted to share a preview of the gluten free favorites you can expect to find on a regular basis (please note the flavors will vary):

Bread - $7.00/loaf
Cookies (3pk) - $5.00
Cupcakes (6pk) - $10.00
Ready to Bake Homestyle Biscuits (4pk) - $6.00
Ready to Grill Brownie Smores - $10.00
Ready to Bake Cheesey Burger Buns (4pk) - $6.00
Baking Mixes $6.00 or 3 for $10
Ready to Bake Cinnamon Rolls (6-8) - $10.00
Fruit Spreads - $5.00 or 3 for $12.00

Please note that pre-orders or special occasion orders (eg – birthday, anniversary) can be placed at anytime, with a 72 hours notice.

01/16/2026

01/08/2026

Regenerative agriculture isn’t a trend. It’s a return to how food was meant to be grown and why it matters deeply for our health.

🌱 It restores the soil
Healthy soil = healthy food. Regenerative practices rebuild soil microbes, minerals, and organic matter, which directly impacts the nutrient density of what ends up on your plate.
🥩 It improves the quality of our food
Animals raised on pasture and crops grown in living soil contain:
Higher omega-3s
More antioxidants
Better mineral content
This is nourishment your body actually recognizes.
🌎 It works with nature, not against it
Instead of depleting land, regenerative farming improves it—supporting biodiversity, water retention, and long-term sustainability.
🧬 It supports human health
When soil health declines, so does our food quality. That shows up as inflammation, hormone imbalance, blood sugar dysregulation, and nutrient deficiencies.

🚫 What it moves away from:
Chemical-heavy farming
Monocropping
Nutrient-depleted food systems

01/07/2026

The New Food Pyramid (aka: how we actually nourish our bodies now) 🌿

The old pyramid told us to fear fat and load up on grains.

The new pyramid flips that script and it makes so much more sense.

Here’s what it looks like today:
🥗 Non-starchy vegetables as the foundation
🥩 Quality protein (animal or plant, sourced well)
🫒 Healthy fats (olive oil, avocado, grass-fed butter, nuts)
🍓 Fruits for antioxidants
🌾 Whole, properly prepared carbs as optional (based on your body, goals, and blood sugar)

What’s no longer the base?
❌ Ultra-processed foods
❌ Refined grains & sugar
❌ “Low-fat” everything

01/02/2026

If you had to pick ONE thing to improve your health, it would be to meet your protein goals! Most of us have a hard time doing that with sit down meals alone.

Equip is a premium high quality protein brand that my whole family and I use on a daily basis…we also love their protein bars!

https://www.equipfoods.com/FLORIVAWELLNESS

12/25/2025

Wishing you a very Merry Christmas and a gentle, joy-filled day. 🎄✨

12/22/2025

This is just a simple soup, but I add bone broth anytime I can - soups, mashed potatoes, rice, sauces… you name it.
It’s an easy way to sneak in protein, minerals, collagen, and gut support without changing the meal or making things complicated.
Nothing fancy. Just one small swap that makes everyday food work harder for you. 💚

12/15/2025

12/13/2025

🍸 Alcohol, blood sugar & the holidays

Alcohol hits harder during the holidays because it’s often stacked with:
• Less sleep
• More sugar
• More stress
• More inflammation

Alcohol can:
• Spike then crash blood sugar
• Deplete minerals
• Stress the liver
• Disrupt sleep + hormones

Ways to reduce the impact:
✔️ Eat protein + fat first
✔️ Avoid drinking on an empty stomach
✔️ Hydrate + add electrolytes
✔️ Support liver detox pathways
✔️ Give your body recovery time

You can enjoy the season and feel good - it’s about intention, not extremes.

12/12/2025

Keeping it real: busy seasons, kids, work, and still choosing nutrient-dense staples that make the week easier.

Costco added the asterisk on our regenerative, organic and protein heavy oatmeal, so naturally I bought multiples like any sane person would.

Yes… I always check ingredients - even on chips.
These are my go-to clean versions with simple oils and no artificial junk. A crunchy win for the whole family without the inflammatory seed-oil overload. ✔️🤍

12/04/2025

🌿 Hydration doesn’t have to be boring.
One of my favorite clean options lately has been Purium Coco Hydrate — a coconut-water–based electrolyte mix without the artificial dyes or sugary sports drink junk. 🙌

Why I like it:
✨ Made from organic coconut water powder
✨ Includes natural sweeteners like monk fruit or stevia
✨ Flavored with real fruit powders (like pineapple 🍍)
✨ Contains turmeric + black pepper for antioxidant support
✨ Easy on the stomach + actually tastes good
✨ Quick electrolytes for workouts, sauna days, or busy life

Think of it as hydration with purpose - especially helpful on days with sweat, stress, travel, or when plain water just isn’t cutting it.

Mix 2 tsp in cold water → shake → sip. 💧

Hydration = energy.
Hydration = better skin.
Hydration = better metabolism + detox pathways.

Message for more details 💥