Jessica Lee Reader, MNT

02/02/2026

Low energy is something I see every week in my practice with women navigating perimenopause and menopause.

Supporting blood sugar is one of the first steps I always start with to increase consistent energy.

Ready to feel energized throughout the day?

Get my free 3-Day Energy Reset here: https://www.jessicaleereader.com/energy-reset

01/20/2026

Last week, I had the opportunity to partner with WellnessIQ to bring workplace wellness nutrition events to EPCOR Canada in Arizona and Texas, and I’m still feeling so grateful.

The engagement was amazing. We covered everything from building smarter eating habits to ingredient label reading, easy meal planning, and simple recipe ideas.

My favorite part was the conversation. People asked honest questions, learned without judgment, and walked away with practical steps they can actually use.

So thankful to EPCOR + WellnessIQ for the opportunity, and to everyone who participated. This is exactly the kind of wellness work I love being part of.

Looking forward to more wellness events like this in 2026.

01/08/2026

I’ll be on local news tonight talking about the new dietary guidelines and how to make them feel more doable in real life.

If you’re in the Upstate and watching WYFF News 4 this evening, tune in. 💛

Feeling grateful for the opportunity.

Get the latest Greenville news and weather. https://wyff-edit.htvapps.net/en/content/filesFor live, local, late-breaking Greenville, SC, news coverage, WYFF 4 is the place to be.

01/07/2026

Feeling unlike yourself in perimenopause or menopause can be unsettling.

Energy changes. Emotions shift. Metabolism slows. Sleep feels off. Support needs evolve.

You don’t have to sort this out alone.

Book a free 15-minute phone or video consult with me here: https://l.bttr.to/yL0pR

Let’s talk it through together. ❤️
No pressure, simply support.

01/05/2026

Morning exhaustion in perimenopause isn’t random.
Skipped meals ask more from an already taxed nervous system.

Simple nourishment can support steadier mornings without pushing or forcing change.

Comment GUIDE and I’ll send you a gentle place to start. ❤️

12/29/2025

Over time, my work has expanded beyond individual support to include workplace wellness programs for organizations looking to support stress resilience, energy, and sustainable wellbeing.

I offer workshops, retreats, and ongoing wellness initiatives for teams, with optional education around perimenopause and menopause in the workplace.

I’ve gathered this work into one place for organizations and community partners who are interested.

Learn more here:

Thoughtful workplace wellness programs supporting stress resilience, energy, and sustainable wellbeing for teams. Available onsite or virtually.

10/20/2025

I’ve been quietly working behind the scenes rebranding my company from Vitalized Body to Jessica Lee Reader.

I wanted my brand to reflect the personal, one-on-one work I do with women — so it felt right to bring it under my own name.

Take a peek at my updated website to see how I help women in perimenopause and menopause feel better in their bodies — one simple, supportive step at a time. ❤️

Helping women in perimenopause and menopause restore energy, metabolism, mood, and sleep with personalized nutrition and lifestyle support.

08/04/2025

My company was named one of South Carolina’s Best of the Best in Wellness for Holistic & Naturopathic Practices.

As a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher, I’ve spent the past 15+ years helping women 40+ navigate perimenopause and menopause with clarity and confidence—using functional testing, holistic nutrition, and mind-body practices.

Through my work, I support women in restoring energy, mood, metabolism, and sleep—without restrictive diets or one-size-fits-all advice.

Check it out: https://guidetosouthcarolina.com/greenville/health-medical/vitalized-body

Learn more about me and my services: VitalizedBody.com