Gastroenterology of the Rockies

11/12/2025

🎉Night of Hope 2025 🎉

This year, the Crohn's & Colitis Foundation - Rocky Mountain Chapter of Hope: Craft for Cures took place November 8. The event raised nearly $300,000 for research, education and support programs designed to help patients, caregivers and medical professionals. 🩺🩺

We’re honored to say, our very own, Joshua Steinberg, MD, was named as the 2025 Healthcare Hero. 💙💙

We congratulate Dr. Steinberg for his ongoing dedication to patient care, advocacy and critical research that helps move the needle forward in the management of Crohn’s disease and Ulcerative Colitis.

"I’m deeply honored to receive the Healthcare Hero Award at the Crohn’s & Colitis Foundation’s Night of Hope Gala,” said Joshua Steinberg, MD, with Gastroenterology of the Rockies ~

“The Foundation’s fundraising fuels the research, support, advocacy and hope that people living with IBD and their caregivers need to not just manage their disease—but to truly thrive."

The Foundation also provides educational resources and funding for providers to help deliver the best care possible to their patients living with UC and Crohn's disease, Steinberg added.

Top photo: Raul Cubillas, MD, Jennifer Meyer, PA-C, Rebika Bantawa, RN, BSN, Joshua Steinberg, MD, Rachel Piece, PA-C, Tim Dobin, DO, Susan Gieske, PA-C

Bottom photo: Jennifer Meyer, PA-C, Rachel Pierce, PA-C, Susan Gieske, PA-C

11/11/2025

11/10/2025

In honor of month, we'd like to share some prevention tips for postpartum moms.

Visit our female gastro services page to find a provider ~
https://www.gastrorockies.com/female-gastro-services/

Gastro of the Rockies has a mission to advance digestive health & quality of life for our patients. Ask about hemorrhoid treatments in Denver.

11/07/2025

🥑 Fiber Friday - It's time to spotlight one high-fiber food and its digestive benefits.

Avocados aren’t just for toast — they’re packed with essential vitamins and soluble fiber that supports gut-friendly bacteria.

💡 Tip: Add them to salads or smoothies and your GI tract will thank you.

11/06/2025

Did you know some GI conditions are linked with vitamin deficiencies? Vitamin D deficiency is a common one. But if you’re not sure, it’s a good idea to have your doctor test you.

To increase vitamin D in your diet, consider eating foods like fatty fish and egg yolks. These foods contain natural dietary sources of D ~

Like and share if you want more tips like these.

11/03/2025

As we highlight acid reflux awareness month, here are general guidelines about foods that help people manage their acid reflux symptoms. This is not medical advice. Always talk to your doctor about what foods are best for your unique health.



If you would like to talk to a GI specialist to learn more about how to manage , call us today at 303-604-5000. Or try givisit.com to learn more about ~

10/31/2025

10/27/2025

🍁 🍁Here’s a fun fall recipe that’s packed in healthy grains, veggies and fiber. This bowl just might become your next mealtime favorite.

Autumn Harvest Quinoa Salad 🍁
Serves: 4

Ingredients:
• 1 cup uncooked quinoa, rinsed
• 2 cups water or low-sodium vegetable broth
• 1 sweet potato, peeled and cubed
• 1 small red onion, thinly sliced
• 1 tbsp olive oil
• 1 medium apple, peeled and chopped (keep the peel for added fiber)
• ½ cup dried unsweetened cranberries
• ½ cup toasted walnuts or other favorite
• 2 cups rough cut baby kale or spinach
Maple-Dijon Dressing:
• 3 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tbsp pure maple syrup
• Salt and pepper to taste
Directions:
1. Preheat oven to 400°F (200°C). Toss sweet potato and onion with olive oil, salt, and pepper. Roast 25 minutes, until tender and caramelized.
2. In a separate pot, cook quinoa in broth according to package directions.
3. After all ingredients are cooked, combine quinoa, roasted veggies, apple, cranberries, nuts, and greens into a serving bowl.
4. Whisk dressing ingredients and drizzle over salad. Toss it and serve.
5. Enjoy as warm or chilled meal. Excellent option for easy to go lunches.
Fiber boost per serving: ~10–12g (quinoa + sweet potato + apple + kale + nuts + cranberries).

Like and share recipe if you know someone who would like to try this.

Gastroenterology of the Rockies has a mission to advance the digestive health and quality of life for all our patients. We specialize in...

10/24/2025

Did you know? IBS affects millions of people worldwide. Common symptoms include abdominal pain, bloating and changes in bowel habits.

If you experience these symptoms, we hope you don’t ignore them.

Our GI experts are here to provide compassionate care and personalized treatment. It’s our hope that by offering you more options, it will help improve your quality of life.

Call us at 303-604-5000 or click www.givisit.com for more info!

10/22/2025

Raising awareness about liver health during Liver Awareness Month.

Test your knowledge of liver health. Hear what our liver specialists Gastroenterology of the Rockies have to say about the topic.

Tap link to read our blog - https://www.gastrorockies.com/liver-disease-7-things-you-need-to-know/

Find out about liver disease and ways to improve liver health from GI doctors at Gastroenterology of the Rockies.

10/20/2025

From greeting patients to keeping care on track — our Medical Assistants do it all with heart. 💙 We thank all of you for the countless ways you make a difference in patients’ lives; not to mention, in our lives too. 😊