Golden Chiropractic

12/22/2025

So you keep going.
And the pain keeps building.

Until suddenly:
• Your range of motion drops
• Your sleep suffers
• Your workday feels heavier than it should

Here’s the shift we see after care:
• Less tension
• Better movement
• Confidence instead of fear

If your job depends on your body, taking care of it isn’t optional.

Book online to see our chiropractors in Aptos.

12/19/2025

Almost everyone feels the physical impact of the holidays.
The trick is knowing how to rebalance before it turns into long-term discomfort.

A reset with chiropractic + soft tissue work can help you feel like yourself again.

Visit us in Aptos—book online anytime.

12/17/2025

The holidays are fun—but stressful. Cooking, hosting, carrying kids, late nights—parents take on a lot during the holidays.

That tension shows up in the neck, shoulders, and low back.
If you’re feeling it, we’ve got your back. Literally. Come see us in Aptos.

12/16/2025

Holiday food is FUN. But if every meal is heavy, sugary, and low on fiber, your nervous system starts riding a blood sugar roller coaster—and your energy, mood, and digestion pay the price.

Instead of “being good” or skipping all the treats, try this:

Eat a real breakfast. Think eggs + veggies, yogurt + fruit, or oats + nuts. A little protein + fiber keeps you from attacking the cookie tray at 3 p.m.

Add something green (or colorful) to at least one meal. Salad, roasted veggies, even a handful of baby carrots counts.

Don’t let yourself get too hungry. When you’re overly hungry, it’s way easier to say “whatever, I’ll just eat fudge for dinner.”

You can enjoy the special holiday foods AND give your body what it needs to feel steady and clear.

Happy, HEALTHY Holidays!

12/12/2025

Happy Holidays! We’re here for you—just a little outside our regular routine…

Special Schedule for the Rest of the Month

Saturday Hours:
• Dr. Goldi: December 13
• Dr. Joe: December 13

Holiday Hours:
• December 22–28: Dr. Goldi & Kassandra will be in during limited hours
• Dr. Joe & Kyle: Out of the office December 22–28

Holiday Closures:
• Closed December 24 & 25 for Christmas
• Closed January 1 for New Year’s Day

We hope you enjoy the season!

12/10/2025

Tight? Sore? Feeling just, Meh? We can help this Saturday.

Book now, Saturdays fill up fast.

12/09/2025

It's that time of year again...you can help yourself reset!

Get relief with our chiropractors in Aptos. Holiday aches catching up with you? Book online to feel better fast.

12/05/2025

Long drives. Long flights. Guest beds. Big meals. Hosting stress.
Your fascia feels every bit of it.
The good news? It also responds FAST to the right kind of care.
Foam rolling, gentle stretching, or a session with Dr. Joe can help you feel looser and lighter quickly.

12/04/2025

If you’re feeling tighter, stiffer, or more worn out after the holidays…this is your sign to reset.

A little movement, a little hydration, and a little soft tissue work go a long way.

And if your body needs more help? Come see us in Aptos. We’ll get you feeling like yourself again.

12/01/2025

If your baby always feeds from one side or has trouble turning their head, it could be more than a preference—it might be tightness in the neck or upper back.

Gentle chiropractic adjustments help restore motion and comfort so your baby can latch more easily and feed from both sides.

Small changes can make big differences in how your baby moves, feeds, and rests.

Come see our chiropractors in Aptos — we’re here to support your family every step of the way.

11/30/2025

Still have covered visits left on your insurance? Now's the time to get care.

Use those benefits before you lose them. They're yours. You've earned them.

Don’t wait until January when everything resets. Book your visit online now to come see us in Aptos.

11/30/2025

Your bones are living tissue — they need movement to stay strong.

When you sit too long, your bones stop getting the signals that tell them to rebuild.

Over time, that lack of stress leads to bone loss, weaker muscles, and a higher risk of falls.

But you don’t have to hit the gym every day to protect your bones. Regular walking, light weights, yoga, or even short stretch breaks can make a big difference.

Movement truly is medicine—for your muscles, your balance, and your bones.

Here in our Aptos office, our chiropractors help you keep your body moving safely and confidently. Book online and let’s keep you strong for all the years ahead. 💜