ISGC of California

02/01/2026

Are you giving your brain the 7–9 hours it needs to heal, clear toxins, and stay sharp? 🧠💤

Take BrainMD’s Sleep Health Assessment to see how your sleep habits may be impacting your brain — and learn what you can do to improve them.

👉 Take the assessment here: https://brainmd.com/sleep-quiz/start

02/01/2026

We love painting for peace and a sense of calm!

Acrylic Pouring for Beginners is designed to help save you time, effort, and the frustration of not getting the results you want, by completely simplifying the process of pouring into clear and easy-to-follow tutorials on what materials you need, how to mix them correctly, and how to properly execute the techniques that you see done here in the group!

Like cells? You’re going to fully understand how to create and control them by the end of the course. Need help understanding how to choose colors? There’s a complete color theory for beginners guide as well!

Get started with the course here: https://www.geepours.com/category/online-courses

11/17/2025

BRAVEGAL'S

Tuesday Nights
6pm to 8pm

WOMEN'S TELETHERAPY GROUP
ACCEPTING NEW MEMBERS

Call Wanda for intake appointment

831-375-7553
Group $40.00

This very popular, unique therapy group is designed specifically for women who have been sexually or emotionally abused, assualted, date r***d or r***d by an intimate partner or stranger.

Together in this safe, private and nurturing environment
participants work through isolation, fear, confusion, depression, low self- esteem and anger with other women who have had similar experiences.

Facilitated by Stephen L. Braveman, LMFT, DST, CST-S and, Patient Advocate Wanda Braveman, this Therapy Group can help you take back your life.

11/17/2025

STEPHEN AND I WOULD LIKE TO ANNOUNCE:

CARE FOR CAREGIVERS GROUP

starting Tuesday 11/25/2025 .

This Group will meet weekly Tuesdays from 2pm to 3pm.

There will be a No-Charge In-take with Wanda.

Group Sessions will be $20.00

Stephen and I continue to accept old and new patients.

WE CAN HELP you navigate your life challenges!

Our groups continue to grow and thrive and we can still accept new members.

Using HIPPA Compliant Telehealth (ZOOM) Is a wonderful way to help people all over the State of California!

Therapy can really put life, in all of it's glorious shades of turmoil in perspective and relieve your stress!

Please call Wanda 831-375-7553 if we can help you.

08/05/2025

We love Rumi!

❤️ Love is from the infinite,
and will remain until eternity.

The seeker of Love
escapes the chains of birth and death.

Tomorrow , when resurrection comes,
the heart that is not in love
will fail the test.

❤️ Make peace with the universe.
Take joy in it.
It will turn to gold.
Resurrection will be now .
Every moment a new Beauty.

Beloved Rumi 🌸💛🌸

08/05/2025

Neil deGrasse Tyson famously said, “Knowing how to think empowers you far beyond those who know only what to think.” This quote highlights the importance of critical thinking over rote memorization. In an age flooded with information, the ability to question, analyze, and draw reasoned conclusions is more valuable than simply absorbing facts. Tyson emphasizes that true education lies not in what you know, but in your ability to think independently and adaptively. Empowered thinking leads to better decisions, scientific progress, and personal growth. It encourages curiosity, skepticism, and the confidence to challenge assumptions—even those taught as unquestionable truths.

07/21/2025

https://www.youtube.com/watch?v=-c9-poC5HGw&list=RD-c9-poC5HGw&start_radio=1

Audio file now available! * APPLE iTunes: https://itunes.apple.com/us/album/africa-live-single/id1224990443* CDBABY: http://cdbaby.com/cd/angelcitychorale---...

06/10/2025

This has got to be the cutest video we have done, nature at it's best!!

03/18/2025

Such a beautiful evening!

01/19/2025

Happy Happy 9th Birthday Bob! 3 years ago you were diagnosed with cystine stones, we thought we were going to loose you. After a grueling surgery to remove over 100 cystine stones from your bladder and a 2nd surgery 2 days later to fix the 1st surgery we were told there was no way to keep you from getting more stones.

So we were going to have to do more surgeries as you developed more stones. We did not accept that diagnosis, that became the beginning of long days on the computer searching for better ways to feed you, we believed it was through a better diet your health might be restore.

Fast forward 3 years later, it's your 9th birthday and you have never been healthier, we have removed all kibble and canned dog food from your diet. You are now a vegan eating all vegetables and tofu and one egg a day, no grains except small amounts of brown rice once in a while. Snacks include cantalope, bananas, apples, fresh string beans and vegan dog treats.

You run around our house like a pup! Your coat is shinny and glossy and your weight is perfect.
Your eyes are clear and you are so happy, no more stones!!
For anyone out there with a sick dog, please review there diet and remember we can control health by what we eat!
We love you Bob! Here's to many more years of loving you.