The Wellness Studio

The Wellness Studio The Wellness Studio at Alliance Physical Therapy offers medically supervised yoga and wellness class

11/24/2025

Your body is asking for a pauseโ€ฆ a place to reset, release, and return to yourself. ๐Ÿค
At Alliance, wellness isnโ€™t a luxuryโ€ฆitโ€™s your escape, your refuge, your reset button.

Step into a space designed to calm your nervous system, support your healing, and remind you what strength feels like in your own body.
From mindful movement to whole-person physical therapy, every session is crafted to help you breathe deeper, move easier, and feel more like you again.

Because when life gets loud, you deserve a place that brings you back into balance.
This is your wellness escape. This is Alliance.

11/24/2025

Most people think core work is about crunches, but your core is so much more than your abs. ๐ŸŒฟ
Your core is your bodyโ€™s stability system. It supports your spine, protects your low back, and helps you move through daily life with balance and ease.

Core Revolution teaches functional, science-informed core training that helps you move better, breathe easier, and feel more grounded from the inside out.
If youโ€™ve been dealing with stiffness, back tension, or feeling โ€œunstable,โ€ this class is your turning point.

Start your year with strength that lasts.
Drop in for just $25 โ€” no commitment, just movement that makes your whole life feel better. ๐Ÿค

Autumn Equinox Cacao CeremonyJoin us for a heart-opening ceremony to honor this powerful moment of balance. We will be s...
09/09/2022

Autumn Equinox Cacao Ceremony

Join us for a heart-opening ceremony to honor this powerful moment of balance. We will be serving โ€” the most delicious cacao youโ€™ve ever had โ€” to drop into the field of our hearts and make prayers for our life and the world at large.

and .weitzman will create a mystical soundscape to further support your nervous system relaxing.

Together, we will deepen into our breath, allowing us to journey even deeper into ourselves, our healing, wisdom, and love.

Limited to 15 to preserve the sacredness of this moment. Link in bio to register!
DM with any questions you may have!

RePosted .weitzman Moving through tough feelings can actually be a joyful experience. โ€จI used to process my hard emotion...
12/13/2021

RePosted .weitzman

Moving through tough feelings can actually be a joyful experience.
โ€จI used to process my hard emotions and experiences in such an exhausting and painful way. It was honestly a little too intense, and I didnโ€™t realize it was such until my partner pointed it out to me.

Right around that time, I learned how to use music to process the feelings. Rather than having to sit in my body and really feel every bit of the pain, I opened my voice and began to share those same feelings through vocalizations.

Singing and drumming is so much more enjoyable than just sitting in the pain was. Now, donโ€™t get me wrong โ€” thereโ€™s a time and place for that and thereโ€™s no wrong way. I offer you this as another tool to add to the self-healing kit.

These days, when I feel intensity building I sing and drum and move all of that same energy through my body in a way that I genuinely enjoy.

And some days, singing and drumming isnโ€™t the thing. Sometimes its screaming in the woods, crying my eyes out, journeying into my body sensations through breathโ€ฆ there are so many ways.

So, I invite you to try toning, singing, or vocalizing the next time your tough feelings come up and see what you think. Let me know how it goes!

Drop a ๐Ÿ™Œ๐Ÿผ if you like to use music / singing / toning to move through your feels!

JOIN US TUESDAY 12/14 FOR A CEREMONIAL SOUND BATH

10/15/2021

The moon is on itโ€™s way to itโ€™s fullest expressionโ€ฆโฃ
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๐—ช๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐ž๐ฅ๐Ÿ-๐ž๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง?โฃ
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Last month we had our first Full Moon Yoni Steam Ceremony and it was AHHH-MAZINGโฃ
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This ceremony is an invitation to open up, have whatever healing you need, and open the portal to your truest expression of self. โฃ
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We wonโ€™t be hosting the ceremony this month unfortunately, as our Reverend High Priestess has a different important prayer she will be tending to, but we are happy to share that we will be for the Full Moon in November.โฃ
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Visit our website (link in bio) to reserve your spot for this super intimate and potent opportunity to open up your creative portal and let yourself free.โฃ
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๐—ช๐‡๐„๐ November 18th from 7:30-9:30 pmโฃ
๐—ช๐‡๐„๐‘๐„ The Wellness Studio โœจ Aptos, CAโฃ
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Last month sold out and this month is already on itโ€™s way there! If youโ€™re feeling the call to join us and connect with an amazing community of wombyn, visit our website and get your ticket today!โฃ
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๐˜š๐˜ฑ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐Ÿผ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ, ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ถ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด.โฃ
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.weitzman

New class announcement!โฃโฃEarlier this week we let you know that we were hosting a new classโ€ฆ and today, weโ€™re here to le...
09/30/2021

New class announcement!โฃ
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Earlier this week we let you know that we were hosting a new classโ€ฆ and today, weโ€™re here to let you know about a second class that we are hosting!โฃ
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๐๐š๐ฅ๐ฅ๐ฌ, ๐’๐จ๐Ÿ๐ญ ๐‘๐จ๐ฅ๐ฅ๐ข๐ง๐  & ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญโฃ
๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ๐˜ด ๐Ÿท๐Ÿท-๐Ÿท๐Ÿธ:๐Ÿน๐Ÿถโฃ
You will need a few props for at home participation โ€“ see website for info!โฃ
IN-person, Virtual (real-time). ON-demand uploaded up to 48 hours later.โฃ
ย โฃ
๐‚๐ฅ๐š๐ฌ๐ฌ ๐ƒ๐ž๐ฌ๐œ๐ซ๐ข๐ฉ๐ญ๐ข๐จ๐ง:โฃ
โ€œI incorporate principles of the Melt Method developed by Sue Hitzman. We use an assortment of balls: hard & soft, large & small, along with a softer roller to work with the connective tissue, or fascial system of the body. The connective tissue system surrounds all aspects of the body - including muscles, bones, nerves and organs as it supports, protects and stabilizes. This is a malleable system that is responsive and can adapt to pressure from the props that we use in class.โฃ
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The Restorative Movement aspect of the class is based on my work as a Teacher of the Alexander Technique and as a professional dancer. Simple movements along with anatomy visualizations provide a deepening into and opening of our physical structure.โ€โฃ
ย ย โฃ
๐…๐จ๐ซ ๐ˆ๐-๐ฉ๐ž๐ซ๐ฌ๐จ๐ง:โฃ
1) I will have equipment for your use.โฃ
2) You may choose to bring your own mat, either a yoga mat, or a thicker version for more cushioning. The studio does have some yoga mats.โฃ
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For virtual, you will need your own props at home.โฃ
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๐“๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ, ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ฐ๐ฐ๐ฐ.๐‘๐ข๐ญ๐š๐‘๐ข๐ฏ๐ž๐ซ๐š.๐œ๐จ๐ฆโฃ
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Did you know that the throat and the pelvic floor are incredibly connected?โฃโฃI mean, just look at that anatomy! โฃโฃWorkin...
09/29/2021

Did you know that the throat and the pelvic floor are incredibly connected?โฃ
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I mean, just look at that anatomy! โฃ
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Working with one can deeply support the other. โฃ
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Toning exercises are one useful tool to help relax the pelvic floor muscles.โฃ
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Singing requires correct pressure in both the pelvic diaphragm, respiratory diaphragm, and the throat!โฃ
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โœจ Did you know?โฃ โœจ
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Weโ€™re excited to be hosting Rita Rivera, a highly accomplished dancer and movement educator into our studio space starti...
09/28/2021

Weโ€™re excited to be hosting Rita Rivera, a highly accomplished dancer and movement educator into our studio space starting next week.โฃ
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Rita will be teaching two classes which we will be announcing this week!โฃ
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Her first class will be next Monday and you can visit her website to sign up!โฃ
๐˜ธ๐˜ธ๐˜ธ.๐˜™๐˜ช๐˜ต๐˜ข๐˜™๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ข.๐˜ค๐˜ฐ๐˜ฎ โฃ
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๐‚๐ก๐ข๐ ๐จ๐ง๐  & ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญโฃ
๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐Ÿท๐Ÿท-๐Ÿท๐Ÿธ:๐Ÿน๐Ÿถโฃ
IN-person, Virtual (real-time). ON-demand uploaded up to 48 hours later.โฃ
ย โฃ
๐‚๐ฅ๐š๐ฌ๐ฌ ๐ƒ๐ž๐ฌ๐œ๐ซ๐ข๐ฉ๐ญ๐ข๐จ๐ง:โฃ
โ€œOver 20 years ago, I traveled with Luke Chan (Chi-Lel Chi-gong) for first level certification at the Medicine-less Hospital in China, founded by Dr. Pang. It was a 3-week journey with intensive learning and practice. My study and practice of this form of Chigong is the foundation for my classes.โฃ
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These classes require you to be present in a focused state. We cultivate an awareness of ourย inner energyย and nourish thatย with theย flowย ofย universal chiย toย activate healing,ย reduce stress, and cultivate a general sense ofย well-beingย andย vitality. Sounding practices are an integral part of connecting and building integration in all of our systems.โฃ
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Stress, injury, emotional and health imbalances can build up over a lifetime. A chi-gong practice will assist in shifting stagnant or blocked energy patterns.โฃ
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The Restorative Movement aspect of the class is based on my work as a Teacher of the Alexander Technique and as a professional dancer. Simple movements along with anatomy visualizations provide a deepening into and opening of our physical structure.โ€โฃ
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๐“๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ, ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ฐ๐ฐ๐ฐ.๐‘๐ข๐ญ๐š๐‘๐ข๐ฏ๐ž๐ซ๐š.๐œ๐จ๐ฆโฃ
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09/20/2021

We sold out!โฃโฃ
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If you missed this one, donโ€™t worry! Weโ€™ll be offering this regularly around the Full Moon. โฃโฃ
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๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐ง๐จ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐จ๐ง๐ž, ๐๐ซ๐จ๐ฉ ๐š ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ!โฃโฃ
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Happy Full Mooning!โฃโฃ
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Letโ€™s look out for each other. โฃโฃAs much as we wish it were over, this pandemic is still going strong.โฃโฃPlease do what y...
09/16/2021

Letโ€™s look out for each other. โฃ
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As much as we wish it were over, this pandemic is still going strong.โฃ
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Please do what you can to protect each other.โฃ
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Wearing a mask is a simple and effective way to prevent the spread of this virus.โฃ
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At our clinic, vaccines are not mandated but masks are.โฃ
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๐˜ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฎ๐˜ข๐˜ด๐˜ฌ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ฑ๐˜ช๐˜ฆ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ข๐˜ณ๐˜ต, ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ณ๐˜ฐ๐˜ค๐˜ฌ ๐˜ช๐˜ต.โฃ
Support indigenous artists
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๐‡๐จ๐ฐ ๐ฐ๐žโ€™๐ซ๐ž ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ข๐ง๐  ๐ญ๐จ ๐ก๐š๐ง๐๐ฅ๐ž ๐‚๐Ž๐•๐ˆ๐ƒ-๐Ÿ๐Ÿ— ๐ข๐ง ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ง๐ข๐œ:โฃ
โญ๏ธ Symptom and temperature checks for every person entering the clinic before they step insideโฃ
โญ๏ธ Masks mandated inside the facility โ€” regardless of vax status โฃ
โญ๏ธ Required hand washing / hand sanitizer immediately on entryโฃ
โญ๏ธ Reduced number of patients/staff in clinic at any given time โฃ
โญ๏ธ Social Distancingโฃ
โญ๏ธ Regular cleaning/disinfectingโฃ
โญ๏ธ HEPA air filtersโฃ
โญ๏ธ Single use pillow cases for each patientโฃ
โญ๏ธ Linens washes after every useโฃ
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We want you to feel safe here and respect your choice on whether or not to get vaccinated. Just please, do your part and protect the community by wearing a mask and keeping your hands clean in public!โฃ
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.weitzman

Need a reason to Yoni Steam?โฃโฃ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐š ๐ฅ๐ข๐ฌ๐ญ ๐จ๐Ÿ ๐ ๐จ๐จ๐ ๐จ๐ง๐ž๐ฌ:โฃโฃ๐ŸŒบ You experience back painโฃ๐ŸŒบ You experience pain during inter...
09/15/2021

Need a reason to Yoni Steam?โฃ
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๐‡๐ž๐ซ๐žโ€™๐ฌ ๐š ๐ฅ๐ข๐ฌ๐ญ ๐จ๐Ÿ ๐ ๐จ๐จ๐ ๐จ๐ง๐ž๐ฌ:โฃ
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๐ŸŒบ You experience back painโฃ
๐ŸŒบ You experience pain during intercourseโฃ
๐ŸŒบ Youโ€™re feeling numb/disconnected to your pelvic floorโฃ
๐ŸŒบ You want to have better s*x and more powerful orgasmsโฃ
๐ŸŒบ Youโ€™re ready to do some healing around s*xual traumaโฃ
๐ŸŒบ You are trying to get pregnantโฃ
๐ŸŒบ You want to better regulate your hormones and moon cycleโฃ
๐ŸŒบ You love yourself!โฃ
๐ŸŒบ You make time for self-care practicesโฃ
๐ŸŒบ Youโ€™ve had a baby โฃ
๐ŸŒบ Youโ€™ve had surgery in your pelvic floor/ low back/hips/abdomenโฃ
๐ŸŒบ You want to reduce your stressโฃ
๐ŸŒบ Youโ€™re interested in connecting with the feminineโฃ
๐ŸŒบ Youโ€™ve struggled with yeast infections or UTIsโฃ
๐ŸŒบ You have prolapseโฃ
๐ŸŒบ You have/have had hemorrhoidsโฃ
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โ€ฆ๐˜ธ๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ?โฃ
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โฃ .weitzman

Address

7887 Soquel Drive, Suite E
Aptos, CA
95003

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 1pm
Friday 8am - 5pm

Telephone

+18316624547

Website

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