Enlighten Bodywork & Healing Studio

11/15/2025

If you’re longing to reconnect with your inner calm and wisdom, I’m offering a free online gathering to introduce my upcoming women’s program, Awakening the Sage Within. This introductory gathering includes a guided meditation, reflection, and space to reconnect with yourself. Click the link to learn more ✨🌿♀️🌿✨

https://www.eventbrite.com/e/awakening-the-sage-within-a-guided-journey-to-reconnect-with-inner-wisdom-tickets-1967782208557?aff=oddtdtcreator

07/22/2024

https://startswith.us/pdc/

As things are ramping up and the election is coming ever closer, I thought I would share this with everyone. This is a very interesting tool to help awaken self-awareness around polarization and provide some helpful tools and ideas to come to potentially fractious conversations with more calm and peace of mind. Check it out! ✨🙏💖

A 30 day skill-building bootcamp to break the blame cycle and turn constructive conflict into sustainable solutions.

12/16/2023

Backpack Drive for the Unhoused made the Sentinel! https://www.santacruzsentinel.com/2023/12/15/santa-cruz-man-digs-deep-for-christmas-homeless-backpack-drive

Over the past week, I've received so many generous donations for the Backpack Drive for the Unhoused and I'm so GRATEFUL to those of you who have taken the time and energy to donate to this important cause ✨🙏✨

I am continuing to welcome donations through the 20th of December! Please DM me or contact me via text if you would like to donate so we can arrange a time for drop-off/pick-up.

Needed: new socks, hand warmers, flashlights, new or gently used non-descript clothing, gift cards

Thank you to all of you kind and generous souls for helping to make this season bright for those most in need this holiday season ✨🙏🎄💖✨

“I know what it’s like to be out there with zero dollars, with nobody to call and no phone service anyway on Christmas Day,” Paul Maartense said. “It’s like the saddes…

12/06/2023

My first attempt at designing stickers! Which one do you like the best?

11/26/2023

As I was reflecting this weekend and this year that has passed, the phrase "growing a garden of gratitude" came to mind.

I am grateful for dear friends and family, for those who trust me, who confide in me, who share their love, support, wisdom, tenderness and authenticity.

I am grateful for this earth, our mother who nurtures us, feeds us, energizes us, and wraps us in her warm embrace.

I am grateful for the universal flow, for bringing us infinite possibilities, perfect connections, right timing and an ever-expanding growth into Love.

I am grateful to You, for trusting me to walk with you on your journey toward wholeness, through body, mind, heart and soul awareness.

May you and yours be blessed this holiday season and always with Love, Joy and a deep sense of well-being ✨🙏💖🌿🌎☀️🌈🪷✨

11/26/2023

🎄✨ 'Tis the Season for Joy and Giving! ✨🎄

Hello Cherished Friends! Get ready for some festive cheer! 🎁 Join me Saturday, December 9th, from 12-5 pm at my brand-new location for an Open House filled with delights!

Sip on yummy cider and explore a world of treasures as you shop. ✨ I've been hard at work in the glass studio, and I'm thrilled to unveil a collection of one-of-a-kind pieces. But that's not all—I've also curated a selection of fabulous Vital Body and DreamTime products that are perfect for holiday gifting (or treating yourself!).

Let's make this holiday season extra special together. Your presence will be the greatest gift of all! 🌟

See you on Saturday December 9th, 12-5pm! 🎉

9053 Soquel Drive, Suite 101, Aptos, CA



✨❤️✨

08/16/2023

I have a new office in Aptos for Enlighten Bodywork & Healing Studio and I am LOVING IT! The landlords are awesome, the neighbors are wonderful and I am so grateful to be able to provide this beautiful and nurturing space to my life coaching, Reiki, Breathwork and bodywork clients ✨🌿🦋🌈🙏💖🔮✨
https://enlightenaptos.com

03/02/2022

My heart and prayers are with the Ukrainian people and everyone around our world who is wishing for Peace.

12/09/2021

Psychosynthesis Life Coaching is an important framework through which to get clarity into our lives, work, purpose and journey. Take a listen to our newest podcast with Karen Randall! 🌟🙏🌟

How can psychosynthesis inform our unfolding in life and work?

Join host Craig Behenna in conversation with Karen Randall. Karen is a Transition Life Coach, Creative Arts Facilitator, and Director of Coaching Internships and Supervision at Synthesis Center San Francisco.

Karen has walked many paths in life and work. In this episode of What Matters, Conversations, Craig Behenna talks to Karen about her path to psychosynthesis and the importance of her work as a coach.

11/10/2021

Enjoy our newest episode of What Matters Conversations!

In episode 7 of our podcast, “What Matters: Conversations", host Craig Behenna welcomes guest Alan C. Haras, a clinical social worker, psychotherapist, psychosynthesis coach, 800-hour Dharma Yoga teacher and Ignatian-trained spiritual director. Together, they engage in a wide ranging conversation that includes Ignatian Spirituality, the practice of Ignatian Yoga, and psychosynthesis founder Roberto Assagioli’s own thoughts on the asana practice of yoga.

Listen on Buzzsprout, Apple Podcasts or Spotify:
whatmattersconversations.buzzsprout.com/