Santa Cruz ADHD Support Group

Santa Cruz ADHD Support Group Official Facebook home for Santa Cruz ADHD Support Group. A place to find resources for ADHD.

Santa Cruz ADHD hosts monthly online support group meetings for anyone who would like to learn more about ADHD (Attention Deficit /Hyperactivity Disorder.) Our Parent Group meets on the 2nd Wednesday of each month and our Adults with ADHD meets on the 4th Wednesday of each month online via Zoom. All meetings are from 6:30pm to 7:30pm

Santa Cruz ADHD Support Group Volunteer Team:
Donna, Adult & Parent with ADHD, santacruzadhd@gmail.com &
Judy Brenis, ADHD Coach, jbbrenis@comcast.net, 831-818-9619
Feel free to email any questions: santacruzadhd@gmail.com

Click the Send Email button above or email us: santacruzadhd@gmail.com
to be added to our list for meeting announcements and ADHD resources.

12/02/2025
12/01/2025
12/01/2025

More children and adults are being diagnosed with ADHD in some countries. Science is helping to understand why — and how best to provide support.

12/01/2025

🧠💡A Better Way to Get Things Done for ADHD Brains

✨👉 Join this Wednesday’s Free ADHD Virtual Coworking Session: https://adhdcollective.com/adhd-coworking-session-online/

You don’t need more motivation. You need a setup that works with your brain.

Here’s what you’ll get:
🍅 25-minute Pomodoro work sprints: structured bursts that make starting simple
🤝 Body doubling: gentle accountability from others who get it
🧠 Built-in structure: so you can follow through without forcing it
💬 Time to reflect + celebrate wins (because small steps count)

Show up. Start small. Leave with momentum. 💛

✨👉 Join this Wednesday’s Free ADHD Virtual Coworking Session: https://us02web.zoom.us/meeting/register/7AKW7rsWQIatWMmqLG1N-w

11/29/2025
11/26/2025

Clinical guidance is scant for providers treating patients on ADHD medication and gender-affirming hormone therapy.

11/26/2025

Real-life life skills activities for kids with IEPs—what to teach, how to start, and how to make sure it’s actually part of your child’s IEP. Free tools + tips inside.

11/24/2025

Caring for others all day can leave little room to care for yourself. If you’re feeling overwhelmed or unlike yourself, it doesn’t mean you’re doing anything wrong. It simply means you’ve been carrying so much for so long.

See the tips below for simple ways to recharge and reconnect with what helps you feel your best.

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Aptos, CA

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Our Story

This is the Facebook online community for the Santa Cruz County ADHD Support Group serving all individuals and families affected by Attention Deficit Hyperactivity Disorder (ADHD) in all of its forms. If you have ADD/ADHD, have a family member with it or just want to understand how our brains are "differently wired" so you can improve your relationships with those affected, we welcome you.