What are the opening hours?

Monday 10am - 7pm Wednesday 11am - 7pm Friday 9am - 3pm

BodyTime Chiropractic

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United States
Aptos, CA
BodyTime Chiropractic

We provide gentle Chiropractic, therapeutic massage and Acupuncture. Dr. Rita Slobodian, D.C. celebrates 26 years as a Chiropractor.

Her specialties include gentle hands-on Chiropractic adjustments, Activator and Neural Emotional Techniques. Dr. Rita provides patients with a choice of adjustment styles depending on individualized needs. Treatments include relaxation with a soothing heat pack, massage, and a relaxing environment. Specialties include treatment for auto accidents, sports injuries, chronic pain, nutritional support, stress reduction, and injury prevention. Dr. Rita's hobbies include Middle Eastern Dance, gardening, and long walks on the beach with her Dog Gracie.

07/03/2024

Gracie says have a safe and fun 4th of July!!

02/12/2024

In time for Valentines Day!! New patterns of Comfy Cozy Heat Packs!! 10 patterns in all, come by and check them out!!

11/02/2023

All members of this sweet family are patients of mine! Mama had lots of chiro pre birth and her labor was about one hour! One week old new baby girl came in first her first check up!

09/03/2023

Wishing all of our patients a wonderful Labor Day weekend! We will be closed on Monday, 9/4.

06/01/2023

Dr. Rita will be out of the office beginning June 1st and will return on July 17th.

Dr. Krista will be seeing patients during her absence.

Visit https://bodytimechiropractic.schedulista.com to schedule an appointment (existing patients only) or contact the office at (831) 465-0160.

05/23/2023

Ways to Improve your Attitude

According to Bruce St. John, Leadership Coach

Work on relationships: They’re our best source of happiness and also our biggest source of problems and frustrations. Develop good relationships and improve or end poor ones.

Develop routine activities: an early morning walk, exercise, meditation, and quite time, are an effective way to get the day off with a positive start. It is easy to stay positive by starting positive.

Manage your negative self-talk. This is a source of low moods – be alert to negative messages. Try to think of that negative voice in your head as an annoying roommate and tune it out. Focus on getting a truthful message, then shifting out of self-defeating criticism. We are usually our own worst critic. Refrain from making judgments, instead think positively.

Attract what you need. Time and energy are best spent pursuing desirable goals. Ask others for what you need. Make a list of goals at the beginning of your week.

Be a positive energy source. Negative energy attracts negative results. Keep your own mood positive and suppress (or ignore) the negative behavior of those around you. Pay it forward: for every kind deed offered to you, do a kind deed for someone else.

Ease up on the internal life commentary. If you want to be happy, stop telling yourself that you’re miserable.

05/14/2023

I would like to take a moment to wish all the mothers out there a very happy Mother's Day!

As your chiropractor, I am honored to play a part in your health and well-being. Whether you are a new mother adjusting to the demands of motherhood or a seasoned mom juggling multiple responsibilities, I am here to support you and help you feel your best.

Thank you for entrusting me with your health and for allowing me to be a part of your journey. Wishing you all a wonderful Mother's Day filled with love, joy, and relaxation.

Dr. Rita (and Gracie too)

05/09/2023

Benefits of Exercise:

Increases metabolism to burn calories by increasing oxidation (breakdown & use) of fat.

Improves blood sugar control. With inactivity the body becomes more resistant to insulin, increasing the risk for type 2 diabetes

Improves immune system function.

Develops new blood vessels in the heart and muscles.

Improves sleep patterns.

Increases bone strength. Lack of activity leads to bone weakness, osteoporosis, and bone loss

Decreases risk of cognitive decline and dementia.

Increases thickness of joint cartilage.

Decreases risk of depression and symptoms of those already depressed.

05/01/2023

In addition to calling or emailing the office, appointments for existing patients can be made online by going to:

https://bodytimechiropractic.schedulista.com

Schedulista makes scheduling easy, at your convenience. You can also choose to receive text alerts about your upcoming appointments(s). New patients must call the office to schedule their first appointment.

You can cancel online up to 48 hours prior to the appointment. If you don't cancel at least 24 hours prior (online or phone), you may be charged for the appointment.

We look forward to continuing to serve you and your families!

04/25/2023

Have you checked out our new line of CBD products from Stirling Professional Services yet? We have the following products in stock:

Magnesium Balm - $50
Lavender Relax Lotion - $50
Muscle Gel - $50
Menthol Sports Roll-on - $28
Delta 8 Sleep Gummies - $36

Stirling products contain 2500 mg of CBD as opposed to 100-500 mg in products sold elsewhere.

Curious about one? Ask for a sample!

Visit https://www.stirlingcbdoil.com/ for full product descriptions and company information.

04/10/2023

Many of us sacrifice a couple of hours of sleep a night because there doesn’t seem to be enough hours in the day to get everything done. But there are some important reasons to make sleep a priority.

Some of the top Benefits of a good night’s sleep according to Mark Stibich, PhD:

A healthy heart. Lack of sleep has been associated with high blood pressure and high cholesterol. Your heart will be healthier
If you sleep 7-9 hours per night.

Sleep improves memory. While you sleep your brain processes your day, connecting events, sensory input, feelings, and memories. Dreams and deep sleep are important for your brain to form memories and links.

Naps make you smarter. Napping several times a week lowers the risk for heart disease, improves memory, improves cognitive function, improves mood, and helps make you more productive.

Reduces depression. Lack of sleep decreases serotonin production which can lead to depression.

Weight Loss. People who sleep less than 7 hours a night are more likely to be overweight. Hormones called ghrelin and leptin regulate appetite and are disrupted by lack of sleep.

Address

6233 Soquel Drive , Ste. D
Aptos, CA
95003

Opening Hours

Monday	10am - 7pm
Wednesday	11am - 7pm
Friday	9am - 3pm

Telephone

+18314650160

Website

http://BodyTimeChiropractic.com/

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