Sama Studio

Sama Studio A space for inner transformation ✨

IRL & virtual options, all by donation.

We are so honored to host .piver of the Open Heart Project at Sama next month!🕶️ There is only one spot left for Saturda...
12/19/2025

We are so honored to host .piver of the Open Heart Project at Sama next month!

🕶️ There is only one spot left for Saturday’s retreat, but you can certainly join the waitlist once it’s full. If you want to make sure you receive the first notification of special events like this so that you don’t miss out, make sure you’re receiving (and you know, reading) our newsletter.

🕶️ There’s still plenty of room in Friday’s talk, plus there is a virtual option.

Don’t miss this chance to join us!

12/16/2025

NEW MEDITATION SCHEDULE DROPS IN JANUARY 🧘🏾🧘🏼‍♀️🧘🏾‍♂️

UPDATE: BODY SCAN MEDITATION IS NOW EMBODIMENT MEDITATION UNLESS WE CHANGE OUR MINDS AGAIN

Tl;dr: virtual only meditation starts in January, 7:30-8:30 am m-f, 8:30-9:00 pm w— Sundays will remain the same! All classes recorded and emailed out if you register! So much to celebrate!

Please consider supporting. Link in bio to donate or share that link with someone you love— tell them what Sama means to...
12/12/2025

Please consider supporting. Link in bio to donate or share that link with someone you love— tell them what Sama means to you!

In one week ✨ it’s the perfect time of year for a cozy, candlelit evening of song. Come share your voice.
12/11/2025

In one week ✨ it’s the perfect time of year for a cozy, candlelit evening of song. Come share your voice.

Almost 15 years of doing the impossible thanks to the miraculous angels who support us. Donate today to keep the miracle...
12/10/2025

Almost 15 years of doing the impossible thanks to the miraculous angels who support us. Donate today to keep the miracle going in 2026. 🪄

For years at Dharma Club, we studied the Yoga Sūtras, often referencing the important terms Puruṣa (pure awareness) and ...
12/03/2025

For years at Dharma Club, we studied the Yoga Sūtras, often referencing the important terms Puruṣa (pure awareness) and Prakṛti (nature). Maybe sometimes too often. 😉

This month, Lee returns to guide the group into where that view evolves.

✨ We’ll look at how Yoga’s dualism evolves into the non-dual Śaiva Ta**ra vision, why embodiment is not a distraction but a revelation, and how the “seer” expands into something far more intimate and alive.

You don’t need to have attended before to follow along. Dharma Club is a place for all spiritual seekers to explore the life-changing teachings of the Eastern traditions. 

Join us for thoughtful discussion, grounded philosophy, and food for those attending in person.

 Thursday, Dec 4 · 7:35–9pm · In person at Sama + on Zoom

Sign up on our website

Are you the spontaneous type? 😏We had a last-minute spot open up in our Surrender in Sweetwater silent meditation retrea...
12/03/2025

Are you the spontaneous type? 😏

We had a last-minute spot open up in our Surrender in Sweetwater silent meditation retreat this weekend in Mississippi, just two hours from New Orleans at a glamping eco-lodge.

Maybe it was meant to be, and you’ve been waiting for a chance to experience some stillness before the holiday rush. If so, keep reading!

Your retreat will include:
- Periods of guided yoga asana and meditation;
- Talks from facilitators and .johanna designed to support and uplift your inward experience;
- Time for rest and reflection;
- Delicious plant-based meals;
- “Glamping” accommodations: You’ll sleep in a spacious canvas tent equipped with a bed, electricity, and all the comforts you need;
- A digital detox under pine trees and open skies.

Details at a glance:
- The retreat begins Friday, December 5 with dinner and ends on Sunday, December 7 around midday.

Visit our website to read more and register. 🏕️

Thinking about joining our next teacher training cohort? We have some suggestions for you. ❤️
12/02/2025

Thinking about joining our next teacher training cohort? We have some suggestions for you. ❤️

12/01/2025

Can you feel the love?! Thank you for all the small, beautiful moments that make Sama feel so magical.

Want to help keep the magic alive for next year? Donate to our fundraiser and keep our classes affordable for all 🔗 in bio 🩷🩷🩷🩷

Address

7011 Saint Claude Avenue, 2nd Floor, #213
Arabi, LA
70032

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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