Sama Studio

Sama Studio A space for inner transformation ✨

IRL & virtual options, all by donation.

Excuse us as we become an exclusively PRANAYAMA focused account while we gear up for LUMINOUS BREATH!!! Which btw is our...
02/24/2026

Excuse us as we become an exclusively PRANAYAMA focused account while we gear up for LUMINOUS BREATH!!! Which btw is our brand new 4-week training in the yogic practice of working with the breath 💐🫁 aka a life-changing and beautiful endeavor.

It all begins March 8 with incredible guides and . Read more and register at the link in our bio.

The 6 Perfections (AKA the 6 Pāramitās) don’t have to be just another Buddhist list! Think of them as a six-step program...
02/22/2026

The 6 Perfections (AKA the 6 Pāramitās) don’t have to be just another Buddhist list! Think of them as a six-step program to awakening with a side effect of deep compassion. Or: your bodhisattva starter pack. Or: how to evolve mentally and wake up to love while you’re at it.

JOIN US FOR A WEEKEND WORKSHOP on these beautiful teachings next weekend with visiting guest teachers .birney and .swirls:
Saturday, Feb 28 1-5:30 pm
Sunday, March 1 1-3 pm

In studio and virtual. Food and snacks provided if you come IRL. Link in bio to read more and register🌷🌷🌷🌷🌷🌷

02/19/2026

Let your meditation object be an anchor for your mind, not a leash.

Daily virtual & recorded meditations with to cultivate inner transformation. By donation. Practice Focus Meditation with Lauren every Tuesday from 7:30-8:00 am ⚓️

EARLE IS COMING BACK 💥 Join .birney for a weekend immersion on the 6 Perfections (aka the 6 paramitas), a classic teachi...
02/13/2026

EARLE IS COMING BACK 💥

Join .birney for a weekend immersion on the 6 Perfections (aka the 6 paramitas), a classic teaching from A Guide to the Bodhisattva’s Way of Life. This time Earle is teaching with his wife .swirls 😍🫶🤟😮‍💨 so you know the teachings are going to be extra 🔥🍬💎

• In studio & virtual & recorded
• Saturday 1-3, 3:30-5:30 with lunch if you’re in studio
• Sunday 1-3

Don’t miss this chance to study with an incredibly gifted pair of teachers.

NICHE 👏 SAMA 👏 MERCH 👏 Our 2026 fundraiser merch was designed by  so that we can wear our lovable weirdness on our sleev...
02/11/2026

NICHE 👏 SAMA 👏 MERCH 👏

Our 2026 fundraiser merch was designed by so that we can wear our lovable weirdness on our sleeves. Literally. Plus, every purchase supports our ability to provide donation based yoga & meditation classes. What could be better?!?!

Dozens of designs on tons of styles and colors ALL AVAILABLE FOR PURCHASE ON OUR WEBSITE! Go scope it out, let us know your favorite, and support Sama while looking cool 😎 IYKYK

New training launching at Sama! 🚨 Join Lee and Kelly next month for LUMINOUS BREATH and dive into the world of prānāyāma...
02/06/2026

New training launching at Sama! 🚨 Join Lee and Kelly next month for LUMINOUS BREATH and dive into the world of prānāyāma, including:

🌬️ The history and purpose of prāṇāyāma in yoga
🌬️ How prāṇāyāma compares to modern day breathwork
🌬️ Prāṇāyāma and meditation: how they differ and how they support one another
🌬️ Mechanics of breathing and basic respiratory science
🌬️ Prāṇa and the subtle body: vāyus, nāḍīs, energetic flow, and bandhas
🌬️ The relationship between breath and yoga āsana

In studio or virtual. Sliding scale. Not to be missed.

Our teacher training & immersion program only happens every other year. Don’t miss your chance for an incredible experie...
02/04/2026

Our teacher training & immersion program only happens every other year. Don’t miss your chance for an incredible experience. Apply on our website.

⭐️ Announcing a new monthly class! The first will be Saturday, Feb 7 ⭐️ Serving others is a profound form of Yoga. The p...
02/02/2026

⭐️ Announcing a new monthly class! The first will be Saturday, Feb 7 ⭐️

Serving others is a profound form of Yoga. The path of Karma Yoga teaches us to plant good seeds for the future through loving action without expectation, and at Sama, it’s the very air we breathe.

Called to Serve invites you to see your yoga practice differently and maybe forget about trying to touch your toes. We’ll start each class by learning about the path of Karma Yoga and centering ourselves with a brief meditation. Then we’ll take on some light tasks and cleaning projects around Sama to put what we learned in action.

Sama is a volunteer-run space that only exists because of people who practice Karma Yoga and share their time freely. Understand why! Meet cool people who also want to be better at loving others. Tend to the space that tends to you. Learn about service from the co-director of our Karma Yoga Krewe program, . Most of all, have fun and meet new people while serving others.

Called to Serve will happen every month on the first Saturday.

01/29/2026

🌱 Join us for our annual Sankalpa workshop in the warmth of Sama Studio this Saturday.

We'll talk about intentions as a guiding light, move our breath and bodies, and end with yoga nidra.

Saturday at 12:30pm

Sign up at www.samastudio.org

It all starts with the intention...

Address

7011 Saint Claude Avenue, 2nd Floor, #213
Arabi, LA
70032

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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