Sama Studio

Sama Studio A space for inner transformation ✨

IRL & virtual options, all by donation.

NEW CLASS WITH LAUNCHES TUESDAY 🚀 🚀🚀🚀
03/09/2026

NEW CLASS WITH LAUNCHES TUESDAY 🚀 🚀🚀🚀

jk just tag yourself 👀
03/09/2026

jk just tag yourself 👀

It's the best Thursday of month! Dharma club Thursday.And this is very special one being led my Laura. She'll be sharing...
03/05/2026

It's the best Thursday of month! Dharma club Thursday.

And this is very special one being led my Laura.

She'll be sharing a teaching known as the Six Flavors of Emptiness. 🫗 A teaching designed to help us investigate how we see the world so that ultimately, we can know our true selves. 🤯

7:35pm in-person and virtual (but there's food if you come in person and Haiyan is cooking 😋)

Hope to see you there.

THE ADVENTURE STARTS SUNDAY 🌬️🌬️🌬️LINK IN BIO TO REGISTER
03/04/2026

THE ADVENTURE STARTS SUNDAY 🌬️🌬️🌬️
LINK IN BIO TO REGISTER

You’ve been doing the poses.Now learn to work the power source. ⚡️🌬️Prāṇāyāma training is for students and teachers read...
02/27/2026

You’ve been doing the poses.
Now learn to work the power source. ⚡️🌬️
Prāṇāyāma training is for students and teachers ready to go deeper.
Come regulate, refine, and rewire in community with expert teachers.

👉 Sign up now — your breath is waiting. Link in bio to register.

It’s time to party (learn accessible yet profound spiritual teachings that can transform how we meet the world)
02/25/2026

It’s time to party (learn accessible yet profound spiritual teachings that can transform how we meet the world)

Excuse us as we become an exclusively PRANAYAMA focused account while we gear up for LUMINOUS BREATH!!! Which btw is our...
02/24/2026

Excuse us as we become an exclusively PRANAYAMA focused account while we gear up for LUMINOUS BREATH!!! Which btw is our brand new 4-week training in the yogic practice of working with the breath 💐🫁 aka a life-changing and beautiful endeavor.

It all begins March 8 with incredible guides and . Read more and register at the link in our bio.

The 6 Perfections (AKA the 6 Pāramitās) don’t have to be just another Buddhist list! Think of them as a six-step program...
02/22/2026

The 6 Perfections (AKA the 6 Pāramitās) don’t have to be just another Buddhist list! Think of them as a six-step program to awakening with a side effect of deep compassion. Or: your bodhisattva starter pack. Or: how to evolve mentally and wake up to love while you’re at it.

JOIN US FOR A WEEKEND WORKSHOP on these beautiful teachings next weekend with visiting guest teachers .birney and .swirls:
Saturday, Feb 28 1-5:30 pm
Sunday, March 1 1-3 pm

In studio and virtual. Food and snacks provided if you come IRL. Link in bio to read more and register🌷🌷🌷🌷🌷🌷

02/19/2026

Let your meditation object be an anchor for your mind, not a leash.

Daily virtual & recorded meditations with to cultivate inner transformation. By donation. Practice Focus Meditation with Lauren every Tuesday from 7:30-8:00 am ⚓️

Address

7011 Saint Claude Avenue, 2nd Floor, #213
Arabi, LA
70032

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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