What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sama Studio

A space for inner transformation ✨

IRL & virtual options, all by donation.

04/21/2026

Sama is going to Spain this September! You can join us to walk 7 days on the Camino de Santiago, embodying the spirit of pilgrimage— one of Haiyan’s deepest practices 🌿 Learn more at our info session tonight at 7:30 pm. Virtual + recorded + free. 🫒

04/15/2026

🚨 PSA 🚨 WHICH KIND OF NERD ARE YOU TAG YRSELF CLEAN

04/13/2026

Deadline to apply is May 1! Read the full essay on our website! JOIN THE ADVENTURE 🪞🪞🪞

04/10/2026

Just us this Friday for our seasonal in-person meditation gathering: The Big Sit.

This one is with Laura Cherry. She'll lead a focus meditation and share on dealing with/living with/accepting distraction and distracting environments.

All are welcome, including those new to meditation.

04/07/2026

We’d love to see you this evening to learn more about our teacher training & immersion program 💛 save your spot on our website!

04/06/2026

Come learn about our upcoming teacher training this Tuesday! Make yourself a cup of tea, meet the facilitators, hear what to expect, and ASK YOUR Qs. We love you!
johanna

04/04/2026

Learn more at our Q&A this Tuesday!! 7:30 pm | free | virtual | bring your Qs 💛💛💛💛💛💛💛💛💛💛💛

04/03/2026

Did you know that Sama is 100% community supported? We don’t receive grants or other funding to be able to offer donation-based classes.

How the heck is it possible, then? Sama runs on volunteers! Specifically, we try to practice Karma Yoga, the path of selfless service and action. Everyone you see teaching, greeting, cleaning, or offering tea is a volunteer. If you’ve ever wondered how a space like this could exist… that’s how.

You can get a taste of this practice AND support the space you love by joining our the co-director of our Karma Yoga program for CALLED TO SERVE the first Saturday of each month (that’s tomorrow!). Help out, meet cool people, be a part of the community. See you there. ✌️

04/01/2026

Join us for an extra unique Dharma Club this Thursday with Kelly at 7:35pm. (In-person/virtual)

Living Myths: Exploring the Animate

This Dharma Club invites you into the sacred, living tradition of myth as it has been carried through yoga for generations. Through story, reflection, and embodied practice, we’ll explore how myth is not something distant or symbolic, but something alive within us.

In many yogic and Ta***ic traditions, myths of deities, spirits, and cosmic forces were passed down orally, not just to be understood, but to be felt. These stories are not separate from us. They describe the same cycles, energies, and movements that shape both the natural world and our inner lives.

Together, we’ll explore myth as a living, animate reality. Through guided storytelling and a practice of deep, whole-body listening, we’ll begin to sense how these ancient stories move through us as emotion, as energy, as imagination, and as truth.

Come open, curious, and ready to reconnect with the living world—both around you and within you.

03/31/2026

We'd like to invite you to Sama's Yoga and Meditation Teacher Training 🤍

Laura, Lee, Kelly, and Haiyan are the main facilitators on this journey. We also have some guest teachers to support you along the way.

The training starts May 8 and goes for 10 weeks. During that time you'll dive deep into yoga exploring: yoga history, asana (movement), anatomy, meditation, pranayama, chanting and so much more.

We have a Q&A next Tuesday (4/7) at 7:30pm virtually where we can answer all of your questions. But if you have any questions in the meantime, please reach out or check our website for more details.

We're so excited to be offering this training again this year. 🤍

03/26/2026

Unplug for a day with the guidance of facilitators and the support of community. 💐 Refuge in Stillness is always a quietly magical day. Nourish yourself in the best way possible.

Address

7011 Saint Claude Avenue, 2nd Floor, #213
Arabi, LA
70032

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://samastudio.org/

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