Nebula Marriage and Family Therapy, Corp.

06/26/2024

Cognitive Behavioral Therapy (CBT) can help individuals suffering from depression learn to challenge and reframe feelings of guilt, fostering healthier coping mechanisms.

06/25/2024

Emotionally Focused Therapy helps couples create secure emotional bonds by addressing underlying attachment needs.

08/29/2022

08/01/2022

According to Dr. Gottman, the “Magic Ratio” is 5 to 1. For every one negative interaction during conflict, you need to engage in five positive ones. If the ratio is 1:1 or less, that indicates a couple is in the trenches or in an unsatisfying marriage. • • • So what is considered a positive interaction?
• Be Interested • Show Affection • Demonstrate they matter • Show Appreciation
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07/24/2022

It is important to validate each other’s emotional responses and experiences. Remember to validate your partner’s request. Don’t get stuck in the repetitive cycle of criticism and blame. Emotionally Focused Therapy is an approach that views disagreements between couples as a result of insecure attachments. Save this post to keep in mind. 📩

07/08/2022

Benefits of identifying our emotions:
❤️They can increase our self-awareness
❤️They can help us identify our triggers
❤️They can improve our relationships with others
❤️We can ask for what we need based on how we feel.
❤️They can help others understand what we might be going through

04/23/2022

We live in a culture that glorifies the "hustle" over personal wellbeing. You may have goals you want to achieve, even if it takes a toll on you emotionally and physically. There is so much pressure on us in today's society about how we should look, how our homes should be, how our bodies should be, being the perfect parent, pressure to perform at work, and pressure to be that person who has it all together.

If this is you, our workshop is focused on helping you set realistic expectations on how to spend your time. This workshop will be led by Bernadette and Yadira, two licensed BIPOC therapists and female entrepreneurs passionate about helping people find balance and reach their personal goals. Let us know below what topics you are interested in for future workshops.

To register for our upcoming workshop, click the link in the bio!

04/16/2022

Sometimes we want to do it all and end up disappointing ourselves when we aren't able to. Check out these statements you can use when getting organized starts to feel overwhelming. It’s okay if you don’t get it all done. The goal is progress over perfection. You are human! Take your time, you’ll get there.

Join our upcoming May workshop to learn five skills to get better organized.

Link in bio to register!
Limited spots are available.

02/25/2022

Friday Affirmation No.5. 🕊My peace of mind is not disturbed by things beyond my control.

01/26/2022

✨REMINDER ✨

💫Your dreams are beautiful keep dreaming! 🪄 Let us know below what some of your dreams are👇🏽 ———————————————