12/30/2023
π―οΈπ§ββοΈ Embrace the soothing power of guided imagery with our latest Holiday Mindfulness Script. Picture a candle's gentle glow in a cozy room, its light flickering softly, casting a dance of shadows and warmth. ππββοΈ This isn't just about seeing; it's about feeling the calmness seep into every fiber of your being. As the candle melts away, so do your tensions, replaced by a serene tranquility that envelops you from head to toe.
π₯π€ Imagine the candle's wax softening, symbolizing your own stress melting away. Each drop of wax that falls carries away a piece of your worries, leaving you lighter, more at peace. Feel this relaxation cascade through your body, from the crown of your head to the tips of your toes, as you become one with the candle's soothing presence. ππ
Listen here: https://www.healyourhealthnow.com/my-micro-mindfuls/