Essential Health Solutions with Kris RN

Essential Health Solutions with Kris RN REGISTERED NURSE—Over 30 years in medical field. Care for one, that's LOVE. Care for hundreds, that's NURSING.

Teach hundreds to care for themselves, that's a REVOLUTION. Join me in rewriting the rules of wellness! 💖

Book a Consultation: .com

12/24/2025

As I said from the barn today, time is a gift. 🐴✨
So I’m choosing to slow down, take a deep breath, and be present.

Today’s trail ride with Dex + a dressage lesson was my reminder: enjoy the moment you’re in, tomorrow isn’t promised.

Comment “PRESENT” if you’re choosing peace over hurry today. 🤍



12/24/2025

Here’s what I’m choosing this week 🤍
When I feel myself hurrying, I’m going to stop, take a deep breath, and come back to right now.

Because most of what we worry about never even happens.

💛 When you catch yourself rushing today, pause and take ONE deep breath.
Then comment “PRESENT” if you’re choosing peace over hurry this season.





12/17/2025

Quick reminder from the barn: your health is in motion every day. 🐴✨
Either moving forward, or sliding backward.

And if God gave you purpose, then being proactive with your health is part of living it out. 🙏

💬 What’s ONE habit you want to improve this week? Comment it, I want to cheer you on.




12/12/2025

Who wants souvenirs and germs? 🤧🧳
Here are my 4 go-to ways to stay healthy while traveling:

✨ Diffuse immune-supporting essential oils
✨ X39 patch support
✨ Glutathione support
✨ Vitamins C + D + Zinc

👇 What’s your best travel health tip? Comment it!




12/05/2025

This is me, fully present. No brain fog. No afternoon crash. Just steady energy so I can work, create, and actually live my life. 🤍

The shift? A tiny, clean, wearable phototherapy patch that supports my body with clearer focus and more consistent energy throughout the day.

Not a gimmick, just results. I used to need a nap every afternoon. Now I can walk 2–3 miles, cook dinner, love on my horses, spend time with my husband… and still have gas in the tank.

And the best part? My inbox is full of similar wins.

You don’t have to settle for low energy or burnout.
💬 Comment or DM PATCH and I’ll send the info.
📌 Save this and share it with a friend who needs hope today. 💛



12/03/2025

What if your body gives out before your dreams even get a chance to live?
It stopped me in my tracks, too. Most people aren’t “unmotivated”they’re running on empty. Capacity matters.

A tiny light-based patch helped me rebuild steady energy, focus, and drive. Not a quick fix, a daily, natural reset. I’m 65 and feel like the 25-year-old me who runs a business, rides my horses, loves my people, and actually finishes what I start.

If you’ve got big dreams, don’t gamble with your health. Save this, share it, and come back for
Part 4, I’ll show you exactly what I use and my “secret sauce.”

Comment CAPACITY and I’ll DM you my daily reset checklist.

12/01/2025

If you’re waiting for January 1 to finally “get it together”… this is for you. 💛

As we walk into December, remember:
one brave step today can change the way you see tomorrow. 🌿

December doesn’t need more pressure to:
wrap it all up
fix everything
push through on empty

Your healing, your energy, your peace
don’t start on a date on the calendar.
They start with one brave step you choose today:

✨ One honest check-in with yourself
✨ One decision to support your body instead of ignore it
✨ One choice to stop running on fumes

You don’t have to fix your whole life.
You just have to stop staying stuck.

💛 Your turn:
What is one brave step you can take for your health, your heart, or your future today?
👇 Comment it below, I’d love to cheer you on.

11/25/2025

Black Friday isn’t just for TVs and gadgets… it’s for your HEALTH. 🖤✨

For a limited time, I’m dropping my 45-Day Fast Start from $497 down to → $297.
This is for women and men who are done guessing, Googling, and “pushing through” exhaustion and pain.

We’re heading into the giving season, and the best gift you can give yourself is your health.
Because if you don’t have your health… you have nothing. 💔

Here’s what you get:
🔥 1:1 consultation with me (no group, all YOU)
🔥 A personalized care plan that fits your real life
🔥 My signature FIRE Framework to help you stop chasing symptoms and start supporting your body at the root

If you’re waking up tired, puffy, in pain, or overwhelmed before the holidays even begin… this is your sign to do something different.

👉 How to claim your Black Friday offer:
Comment “FAST” below or DM me “FAST START” and I’ll send you the link + next steps.

Let’s make this the year you stop surviving the holidays and start feeling truly alive again. 🕊️

11/20/2025

Holidays, deadlines, and responsibilities, this season asks a lot of us.
And this is my space to breathe… to slow down… and to reconnect with grace. 🐴✨

We often forget that slowing down is not weakness, it’s wisdom.
The nervous system resets in the quiet places.
Perspective returns in the simple moments.
And clarity comes when we pause long enough to hear it.

Where do YOU breathe when life gets busy?
What do YOU do when you slow down?

Comment down below. I'd love to hear from you.

11/20/2025

She was in so much pain she could barely make it to the mailbox.
Arthritis in almost every joint. Simple things felt like climbing a mountain.

This is my mom.
Today, at 89, she still lives on her own, mows her yard, and keeps a garden big enough to feed half the county. 🌱

But it wasn’t always like that.

We started with tiny steps:
📍 Walk to the mailbox and back
📍 Gentle movement, a little at a time

Then I added one more thing to her routine: a small phototherapy patch – a simple “sticker” that uses light to signal the body.
There are dozens of patents and clinical studies behind this technology, but what mattered most to her was how she felt.

Within a few days she told me:
⭐ “I just have more energy, Kris.”
⭐ “I’m starting to sleep better.”
⭐ “I already feel better.”

Is it magic? No.
It’s one tool that helped her body feel supported so she could move more, sleep deeper, and show up for the life she loves.

🕊️ Important: This isn’t medical advice, and it’s not a treatment or cure. Everyone is different, and results will always vary. Always talk with your healthcare provider.

But if you’re wondering whether there’s more you can do to support your body as you age… there might be another option you haven’t tried yet.

💬 Comment “LIGHT” if you want to hear the full story or see how this patch might fit into your wellness plan.

11/18/2025

Playing it safe never built a brand, or a legacy.

People don’t follow followers. They follow leaders with a clear vision who lift others up to live their dreams. If you’re here to make impact and income, take a stand. Be bold. Be about something. 🔥
I’ve spent the last 5 years building Essential Health Solutions full-time, and here’s the truth: clarity + conviction beats “playing it safe” every time. Ready to lead your life (and health) on purpose?
Comment LEAD and I’ll DM you my 3-step clarity check. Or tap the link in bio to book a consult.

Address

PO Box 369
Arcadia, OK
73007

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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