Essential Health Solutions with Kris RN

Essential Health Solutions with Kris RN REGISTERED NURSE—Over 30 years in medical field. Care for one, that's LOVE. Care for hundreds, that's NURSING.

Teach hundreds to care for themselves, that's a REVOLUTION. Join me in rewriting the rules of wellness! 💖

Book a Consultation: .com

11/25/2025

Black Friday isn’t just for TVs and gadgets… it’s for your HEALTH. 🖤✨

For a limited time, I’m dropping my 45-Day Fast Start from $497 down to → $297.
This is for women and men who are done guessing, Googling, and “pushing through” exhaustion and pain.

We’re heading into the giving season, and the best gift you can give yourself is your health.
Because if you don’t have your health… you have nothing. 💔

Here’s what you get:
🔥 1:1 consultation with me (no group, all YOU)
🔥 A personalized care plan that fits your real life
🔥 My signature FIRE Framework to help you stop chasing symptoms and start supporting your body at the root

If you’re waking up tired, puffy, in pain, or overwhelmed before the holidays even begin… this is your sign to do something different.

👉 How to claim your Black Friday offer:
Comment “FAST” below or DM me “FAST START” and I’ll send you the link + next steps.

Let’s make this the year you stop surviving the holidays and start feeling truly alive again. 🕊️

11/20/2025

Holidays, deadlines, and responsibilities, this season asks a lot of us.
And this is my space to breathe… to slow down… and to reconnect with grace. 🐴✨

We often forget that slowing down is not weakness, it’s wisdom.
The nervous system resets in the quiet places.
Perspective returns in the simple moments.
And clarity comes when we pause long enough to hear it.

Where do YOU breathe when life gets busy?
What do YOU do when you slow down?

Comment down below. I'd love to hear from you.

11/20/2025

She was in so much pain she could barely make it to the mailbox.
Arthritis in almost every joint. Simple things felt like climbing a mountain.

This is my mom.
Today, at 89, she still lives on her own, mows her yard, and keeps a garden big enough to feed half the county. 🌱

But it wasn’t always like that.

We started with tiny steps:
📍 Walk to the mailbox and back
📍 Gentle movement, a little at a time

Then I added one more thing to her routine: a small phototherapy patch – a simple “sticker” that uses light to signal the body.
There are dozens of patents and clinical studies behind this technology, but what mattered most to her was how she felt.

Within a few days she told me:
⭐ “I just have more energy, Kris.”
⭐ “I’m starting to sleep better.”
⭐ “I already feel better.”

Is it magic? No.
It’s one tool that helped her body feel supported so she could move more, sleep deeper, and show up for the life she loves.

🕊️ Important: This isn’t medical advice, and it’s not a treatment or cure. Everyone is different, and results will always vary. Always talk with your healthcare provider.

But if you’re wondering whether there’s more you can do to support your body as you age… there might be another option you haven’t tried yet.

💬 Comment “LIGHT” if you want to hear the full story or see how this patch might fit into your wellness plan.

11/18/2025

Playing it safe never built a brand, or a legacy.

People don’t follow followers. They follow leaders with a clear vision who lift others up to live their dreams. If you’re here to make impact and income, take a stand. Be bold. Be about something. 🔥
I’ve spent the last 5 years building Essential Health Solutions full-time, and here’s the truth: clarity + conviction beats “playing it safe” every time. Ready to lead your life (and health) on purpose?
Comment LEAD and I’ll DM you my 3-step clarity check. Or tap the link in bio to book a consult.

11/17/2025

Root cause > identity > empowerment > overcoming resistance.
Pain isn’t just physical, it’s emotional, mental, and lifestyle-driven. Most of us sit 10–12 hours a day, swallow stress, and wonder why we hurt. I don’t chase symptoms. I use my FIRE foundational framework to look at the whole person and fill the gaps other approaches miss.
Inside my 45-Day Fast Start, we get crystal clear on what’s driving your pain and build simple daily wins that actually stick. If you’re a provider or a patient who’s ready for root-cause, whole-person care, this is your invite. 🔥
Comment FIRE and I’ll DM you the Fast Start overview, or tap the link in bio to book a consult.

11/15/2025

Are you living… or slowly dying by default?
I know that sounds harsh, but stay with me for a second.

I used to wake up already exhausted.
My body felt heavy.
My mind was foggy.
I was physically there with my family, but I wasn’t really present.

I told myself it was just:
“Stress.”
“Hormones.”
“Getting older.”

I never questioned the default setting I was living in. I just accepted survival mode as “normal.”

But survival mode isn’t living.

Today, I feel awake.
Clear.
Energized.

Not because of another cup of coffee or a crash diet… but because I started giving my body something it was missing. For me, it started with a simple little patch that supports my body naturally so I can actually show up for my life, not just grind through it.

👉 If this is hitting home:

Comment “AWAKE” so I know you’re done living on default

Share this with a friend who looks “fine” on the outside but is quietly exhausted on the inside

Your life is not meant to be lived half-asleep. 💛

🚨 HUGE ANNOUNCEMENT! I’m literally buzzing over here!! 🤯✨WOW, friend… this is MONUMENTAL.The company behind the little X...
11/15/2025

🚨 HUGE ANNOUNCEMENT! I’m literally buzzing over here!! 🤯✨

WOW, friend… this is MONUMENTAL.

The company behind the little X39 patch I wear every day, LifeWave, was just named
👉 “Stem Cell Innovation of the Year” in the 2025 BioTech Breakthrough Awards 🏆

This is a global competition that looks at the top breakthroughs in biotech, regenerative science, and medical innovation from all over the world. 🌍

That means independent experts dug into the science and said…
✅ The science is real.
✅ The impact is real.
✅ The results are moving the needle in human health.

And guess what won? ⬇️
✨ The LifeWave Product Duo, the X39 phototherapy patch + Cellergize Morning.

The X39 is designed to tap into your body’s own light, gently signaling specific acupressure points to support repair, energy, and overall wellness through a patented phototherapy process. This is not another “quick fix” fad… this is recognized innovation.

If you’ve ever thought,

“Does this really work?”
this kind of award does not go to fluff. It goes to technologies changing how we think about aging, recovery, and vitality.

We are stepping into a new frontier of wellness, and we get to be here at the beginning. 🚀💫

I am SO excited to share this with you!

👇 Here’s what to do next:
💬 Comment “X39” or message me directly and I’ll share how I use this in my own daily routine and how you can get started.
🔎 Learn more about the award: biotechbreakthroughawards.com
🌿 Learn more about the patch: krisrn.com/phototherapypatch or StartX39Now.com

Your body was created with an incredible capacity to heal. Let’s give it every natural tool we can. I’m cheering for you. 💙

Not medical advice. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.

11/14/2025

Have you ever felt like you’re just watching your life instead of actually living it?

You get up, get ready, go to work, do the bare minimum at home, crash into bed… then wake up and hit repeat.
On the outside, it looks “fine.”
But on the inside, there’s that quiet whisper:

“This can’t be it. There’s supposed to be more.”

You are not lazy.
You are physically, emotionally, and mentally exhausted.

Your body is running on fumes, and you keep saying, “I’m going to change something”… but you’re too tired to even know where to start. So nothing changes.

That was me, too.

Everything shifted when I found a tiny patch – a little sticker with patented phototherapy technology. I didn’t change who I am. I changed the fuel I was giving my body.

Over time, I noticed:
✨ More steady energy
✨ Clearer thinking
✨ Better stamina to actually show up for my life

It didn’t “fix” my life for me… but it helped my body fight with me instead of against me.

In Part 2 of this series, I’m breaking down how this works and what questions to ask before you try anything new.

👉 Your turn:
Ask yourself: “Am I truly living my life… or just watching it go by?”

📲 Comment “MORE” if you’re ready for part 2, and I’ll make sure you don’t miss it.
🔗 And if you’re already curious about the patch, send me a DM or check the link in my bio for details.

11/12/2025

Being neutral is safe. Safe is silent.
And silence never changed a thing.
If you’ve been dimming your light to stay comfortable, this is your nudge to speak life. 🗣️✨
My friend Carrie Robertson’s book Your Words Create Your World reminded me: what we verbalize, we authorize. Today I’m choosing words that heal, restore, and move me forward, and I want that for you, too. Grab the book on Amazon, say it out loud, and watch your world shift.

Ready to step out of the corner and into your calling? Let’s do it together. 💛

11/09/2025

From Pain to Purpose 💫
At 30 years old, I felt a calling from God to go back to college and become a nurse, and I had no idea that journey would change my entire life.

Years later, while competing in long-distance horseback riding, I was diagnosed with Grade 4 arthritis in both knees. My body was breaking down. My spirit was exhausted. I was taking 6–8 pain pills a day just to stay on my horse and keep doing what I loved.

But here’s what I learned through that pain…
💥 Healing is possible, when we stop chasing symptoms and start supporting the body naturally.

Today, I’m living proof that your body can heal when you give it the right tools. My mission is to help others do the same, to reclaim energy, strength, and hope through faith-based, functional healing.

💬 Tell me below what has your pain taught you?

If you don’t prioritize your wellness… illness will. This isn’t just a quote, it’s your wake-up call.LIVE on Nov 06 at 1...
11/06/2025

If you don’t prioritize your wellness… illness will. This isn’t just a quote, it’s your wake-up call.
LIVE on Nov 06 at 12 PM CST “Your Health Is Your Wealth.”
We’ll unpack how hustle steals your health (and money), the hidden costs of “I’ll fix it later,” and simple daily moves to protect your energy, peace, and power.

✅ Subscribe & turn on alerts: https://www.youtube.com/

11/05/2025

⚠️ Please don’t wait for a crisis.
What breaks my heart? So many people don’t act until a scary diagnosis. Then they spend every dime sometimes for a few extra months. Yes, we can often extend life… but at what cost, and what quality?

Don’t buy time laterbuild, health now.
Start with small, daily foundations that compound: restorative sleep, mineralized hydration, real food, daylight + gentle movement, stress regulation, and labs that actually guide your choices. Your body isn’t waiting for perfection, it’s waiting for you to begin. 🌿

I don’t just help you start, I help you build a plan you can live with.

Comment PREVENT and I’ll send my “Early Action Health Checklist.”
💾 Save this & 📤 share with someone who needs a nudge before it’s urgent.

Address

PO Box 369
Arcadia, OK
73007

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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