Essential Health Solutions with Kris RN

Essential Health Solutions with Kris RN REGISTERED NURSEโ€”Over 30 years in medical field. Care for one, that's LOVE. Care for hundreds, that's NURSING.

Teach hundreds to care for themselves, that's a REVOLUTION. Join me in rewriting the rules of wellness! ๐Ÿ’–

Book a Consultation: .com

02/19/2026

โ€œIs the discomfort gone?โ€
โ€œYes.โ€
โ€œWhatโ€™s the level now?โ€
โ€œWay lower. Feels tremendously better than ever.โ€

Thatโ€™s the kind of change people want.
Less discomfort. More movement. More life.

If days feel tight, sore, or hard to move throughโ€ฆ donโ€™t wait.
Book a call today and letโ€™s find the best next step.

CTA: Comment โ€œMOVEโ€ or DM โ€œCALLโ€ to get the booking link.

02/18/2026

Have you seen the ๐—ซ๐Ÿฏ๐Ÿต patch and thought:
โ€œ๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ญ?โ€
โ€œ๐˜Š๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฎ๐˜ฆ?โ€

You might feel:
๐Ÿ˜ž always tired
๐Ÿ˜• unsure what to trust
๐Ÿ˜ฃ afraid to waste money again

Tonight there is a ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ต๐˜ข๐˜ญ๐˜ฌ at ๐Ÿด ๐—ฃ๐—  ๐—–๐—ฆ๐—ง.

Real doctors will share:
โ€ข ๐—›๐—ผ๐˜„ ๐—ซ๐Ÿฏ๐Ÿต ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€
โ€ข ๐—ง๐—ต๐—ฒ ๐˜€๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ (๐—ถ๐—ป ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€)
โ€ข ๐—ช๐—ต๐˜† ๐˜€๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜

No hype. Just clear info so you can decide.

Comment โ€œ๐—ฌ๐—˜๐—ฆโ€ if you want the invite.
Tag a friend who has been ๐˜ค๐˜ถ๐˜ณ๐˜ช๐˜ฐ๐˜ถ๐˜ด but ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ถ๐˜ด๐˜ฆ๐˜ฅ. ๐Ÿ’›

02/16/2026

Car Thoughts ๐Ÿš—๐ŸŒง๏ธ

Today I was driving in the gray, rainy weather
and God reminded me of two things:

1๏ธโƒฃ Sometimes we are so tired and busy
we miss the โ€œflowersโ€ He puts right in front of us.

2๏ธโƒฃ Sometimes we move so fast
our body is hereโ€ฆ but our soul feels far behind.

๐Ÿ˜” Pain points:
Always rushing.
Always tired.
Hard to feel joy.

๐Ÿ’› Gentle reminder:
Slow down.
Look for one small blessing today.
Let your soul catch up.

๐Ÿ‘‰ Comment โ€œCAR THOUGHTSโ€ if this spoke to you.
๐Ÿ‘‰ Share this with a friend who is always on the go.

๐ƒ๐Ž ๐˜๐Ž๐” ๐‹๐ˆ๐•๐„ ๐–๐ˆ๐“๐‡ ๐ƒ๐€๐ˆ๐‹๐˜ โ€œ๐ƒ๐ˆ๐’๐‚๐Ž๐Œ๐…๐Ž๐‘๐“๐’โ€? ๐Ÿ˜ฃBackโ€ฆ kneesโ€ฆ neckโ€ฆ shouldersโ€ฆ hipsโ€ฆ and you just keep pushing through?Today I tau...
02/12/2026

๐ƒ๐Ž ๐˜๐Ž๐” ๐‹๐ˆ๐•๐„ ๐–๐ˆ๐“๐‡ ๐ƒ๐€๐ˆ๐‹๐˜ โ€œ๐ƒ๐ˆ๐’๐‚๐Ž๐Œ๐…๐Ž๐‘๐“๐’โ€? ๐Ÿ˜ฃ
Backโ€ฆ kneesโ€ฆ neckโ€ฆ shouldersโ€ฆ hipsโ€ฆ and you just keep pushing through?

Today I taught a small class and did a live demo of a simple wellness tool people are using alongside healthy habits โ€” and the biggest takeaway was this:
๐ƒ๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ข๐ฌ ๐š ๐ฌ๐ข๐ ๐ง๐š๐ฅ. Itโ€™s worth paying attention to.

๐ŸŽ ๐…๐‘๐„๐„ ๐‹๐„๐€๐ƒ ๐Œ๐€๐†๐๐„๐“: Want my 1-page โ€œDiscomfort Clarity Checklistโ€ (the exact questions to help you figure out what might be going on + what to try first)?
๐Ÿ‘‡ Comment ๐‘๐„๐‹๐ˆ๐„๐… or DM ๐‘๐„๐‹๐ˆ๐„๐… and Iโ€™ll send it.

02/06/2026

Yesterday I talked to a man who said something Iโ€™ll never forget:

โ€œChrisโ€ฆ I hurt so bad. I canโ€™t do anything. Iโ€™m at the end of my rope.โ€

We walked through what he was currently doing, what his body was doing, and what small adjustments could shift the whole direction. I shared information and research to look at.

A couple hours later, I called him backโ€ฆ
and I heard it.

Hope.

He said, โ€œOh my goodnessโ€ฆ this makes so much sense.โ€
So we made a new game plan.

And then I had other conversations yesterday tooโ€ฆ with people who are โ€œat the end of the ropeโ€โ€ฆ but they wonโ€™t change anything. They complain about their health, but refuse the next step.

Hard truth:
What youโ€™re not willing to changeโ€ฆ youโ€™re choosing.

This morning before the barn, I read this:
โ€œWhen youโ€™re desperate, thank God.โ€

That line hit me deep.

Because desperation is not always the end.
Sometimes itโ€™s the moment God stretches you, grows you, and opens a door you couldnโ€™t see before.

So hereโ€™s the question:
If youโ€™ve been praying for a solutionโ€ฆ
what if itโ€™s already being placed in your path, but youโ€™re too tired or closed off to notice it?

๐Ÿ‘‡ If youโ€™re in a โ€œdesperateโ€ season, comment HOPE.
Youโ€™re not alone. And this is not the end.

01/27/2026

See you tonight!

01/20/2026

25 degrees. Barn air. Frozen fingers. โ„๏ธ
And then this quote melted me:

โ€œIf youโ€™re not changing it, youโ€™re choosing it.โ€

Because staying the same feels safeโ€ฆ
until you realize itโ€™s also a decision.

Not changing = choosing the same pain.
Choosing the same pattern.
Choosing the same โ€œone day.โ€

Change is scary, yes.
But so is waking up a year from nowโ€ฆ still stuck.

So hereโ€™s the move for today:
โœจ Choose courage.
โœจ Choose trust.
โœจ Surrender whatโ€™s holding you back.
โœจ Give it to Him.

๐Ÿ‘‡ Comment CHANGE if youโ€™re ready.
Save this for the day your comfort zone tries to talk you out of growth.

01/06/2026

Good morning from the barn. ๐Ÿดโ˜€๏ธ
A thought for 2026 that might hit you right in the heart:

Most people are the โ€œwalking deadโ€โ€ฆ and they donโ€™t even know it.
Not physically. Spiritually. Emotionally. Purpose-wise.

So hereโ€™s the question:
What is holding you back from living your life to the fullest?
What feels like a chain around your neck? A bo***ge youโ€™ve gotten used to?

This year, I was asked to choose a Word of the Year.
The first word that came to me was FREEDOM.
Then it became even clearer: โ€œFree to be me.โ€
And when I owned thatโ€ฆ I felt peace deep in my soul.

One of my favorite quotes says it best:
โ€œBecome the person God created you to be, and you will set the world on fire.โ€ Saint Catherine of Siena

๐Ÿ”ฅ Watch out, 2026.
Now your turn: What is your Word of the Year? Comment it below.

01/01/2026

Welcome 2026. ๐Ÿ’ซ
I shot this video days ago, and maybe you need to hear it today.

As we step into a new year, itโ€™s easy to race ahead with goals and resolutions. But hereโ€™s the question thatโ€™s been on my heart:

๐Ÿ‘‰ If you only had one week left to live, how would you live 2026 differently?

Would you slow down a little?
Be more present with the people in front of you?
Notice the small blessings in your day?
Love others the way Jesus loved others, with simple, quiet acts of kindness?

A smile in the parking lot.
Holding the door.
Helping with groceries.
Telling a child theyโ€™re special.

Tiny moments. Eternal impact. ๐Ÿ’›

If this is tugging at your heart:
โœจ Comment โ€œONE WEEKโ€ if youโ€™re ready to live 2026 more present and on purpose
โœจ Share this with someone who needs this reminder
โœจ Follow for more barn thoughts, faith, and gentle health encouragement this year

12/24/2025

As I said from the barn today, time is a gift. ๐Ÿดโœจ
So Iโ€™m choosing to slow down, take a deep breath, and be present.

Todayโ€™s trail ride with Dex + a dressage lesson was my reminder: enjoy the moment youโ€™re in, tomorrow isnโ€™t promised.

Comment โ€œPRESENTโ€ if youโ€™re choosing peace over hurry today. ๐Ÿค



12/24/2025

Hereโ€™s what Iโ€™m choosing this week ๐Ÿค
When I feel myself hurrying, Iโ€™m going to stop, take a deep breath, and come back to right now.

Because most of what we worry about never even happens.

๐Ÿ’› When you catch yourself rushing today, pause and take ONE deep breath.
Then comment โ€œPRESENTโ€ if youโ€™re choosing peace over hurry this season.





Address

PO Box 369
Arcadia, OK
73007

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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