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Essential Health Solutions with Kris RN

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Arcadia, OK
Essential Health Solutions with Kris RN

REGISTERED NURSE—Over 30 years in medical field. Care for one, that's LOVE. Care for hundreds, that's NURSING.

Teach hundreds to care for themselves, that's a REVOLUTION. Join me in rewriting the rules of wellness! 💖

Book a Consultation: .com

04/02/2026

What if the thing you’ve been curious about…
is finally coming closer to home? ✨

We have a special guest flying into OKC next week, and if you’ve been asking questions, wondering if this could help you, or waiting for the right time to learn more…

this might be it. 👀

A few seats are open, and this is a rare chance to hear, connect, and be in the room.

If something in you is saying “I need to know more,” don’t ignore that.

Message me OKC and I’ll send you the details. 💌

04/02/2026

I’m so honored to be featured in the 𝗦𝗶𝘀𝘁𝗲𝗿 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 ✨

In this talk, I share part of my journey as a nurse who started asking deeper questions.

I saw too many people tired, hurting, and stuck.
Their world got smaller.
They needed more than a quick fix.

That is why I now speak more about hope, healing, and helping the body do what God made it to do.

If you are ready to hear more about my mission, scan the QR code and watch the full podcast. 💗

Comment 𝗛𝗢𝗣𝗘 if this speaks to you.
Share this with someone who is looking for answers.

04/01/2026

I’m so honored to be featured in the Sister Leaders Podcast Community! ✨

In this podcast, I share more about my journey as a nurse, speaker, author, and founder of Essential Health Solutions, Inc. My heart has always been to help others find hope, healing, and better health through education and empowerment.

If you are ready to hear a powerful conversation and learn more about my mission, scan the QR code and watch the full podcast. 💗

Thank you for being here and for supporting this journey.

03/30/2026

Something is coming to OKC… and people are starting to ask questions. 👀

When people begin to experience something they cannot explain, curiosity grows.

This will be a special time with live testimonies, real people, and real stories.

No pressure. Just come, listen, and see for yourself.

Message me “OKC” if you want the details. ✨

03/25/2026

I just got back from a trip, and my heart is full.

I met people who were hurting so badly, they could barely walk, move, or enjoy life. Their world felt small.

Then I was reminded of this:
God gives each of us a gift.
And when we use that gift, we can help make someone else’s world bigger.

That is what this week felt like for me.
A reminder that even one small act of care can bring hope, relief, and joy.

If God gave you a gift, do not hide it.
Use it to help someone today.

Comment 𝐆𝐈𝐅𝐓 if this spoke to you.
Share this with someone who needs to remember they have a purpose too.

03/15/2026

✨ Arise and Shine ✨

Have you ever felt God nudging you toward something bigger… even when it feels a little scary?

This verse has been on my heart lately:

“Arise, shine, for your light has come,
and the glory of the Lord rises upon you.”
— Isaiah 60:1

Years ago, I never imagined I would be stepping into opportunities to speak and share my story. I was simply a nurse who loved helping people and wanted others to understand their bodies and their health.

But over time, God kept nudging me…
Keep learning.
Keep sharing.
Keep serving.

And now doors are opening for me to speak to more people about hope, healing, and empowerment.

To be honest, it’s a little humbling… and a little scary. But when you know something has the power to help others, you can’t keep it to yourself.

So I’m choosing to arise and shine… not for me, but for the people who are still searching for answers.

If you’ve ever felt a small nudge in your heart to do something bigger…
don’t ignore it.

Sometimes that nudge is God calling you to step into your light.

✨ Maybe this post isn’t just for me… maybe it’s your reminder too: it’s time to arise and shine.

— Kris Hapgood, RN

03/04/2026

This morning I saw a tiny seed.
It started in the dark dirt.
But it opened and grew 𝘶𝘱 toward the light.
That is how it became a plant. That was its job.

Sometimes we feel like we are still in the dark too:
tired, hurting, no joy, no clear purpose.

God gave you a body and a purpose.
You do not have to stay stuck.
You can grow toward the light and choose better health.

👉 Comment “𝐋𝐈𝐆𝐇𝐓” if you are ready to move out of the dark.
👉 Share this with a friend who needs hope today.

02/19/2026

“Is the discomfort gone?”
“Yes.”
“What’s the level now?”
“Way lower. Feels tremendously better than ever.”

That’s the kind of change people want.
Less discomfort. More movement. More life.

If days feel tight, sore, or hard to move through… don’t wait.
Book a call today and let’s find the best next step.

CTA: Comment “MOVE” or DM “CALL” to get the booking link.

02/18/2026

Have you seen the 𝗫𝟯𝟵 patch and thought:
“𝘐𝘴 𝘵𝘩𝘪𝘴 𝘳𝘦𝘢𝘭?”
“𝘊𝘰𝘶𝘭𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱 𝘮𝘦?”

You might feel:
😞 always tired
😕 unsure what to trust
😣 afraid to waste money again

Tonight there is a 𝘭𝘪𝘷𝘦 𝘰𝘯𝘭𝘪𝘯𝘦 𝘵𝘢𝘭𝘬 at 𝟴 𝗣𝗠 𝗖𝗦𝗧.

Real doctors will share:
• 𝗛𝗼𝘄 𝗫𝟯𝟵 𝘄𝗼𝗿𝗸𝘀
• 𝗧𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 (𝗶𝗻 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗼𝗿𝗱𝘀)
• 𝗪𝗵𝘆 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁

No hype. Just clear info so you can decide.

Comment “𝗬𝗘𝗦” if you want the invite.
Tag a friend who has been 𝘤𝘶𝘳𝘪𝘰𝘶𝘴 but 𝘤𝘰𝘯𝘧𝘶𝘴𝘦𝘥. 💛

02/16/2026

Car Thoughts 🚗🌧️

Today I was driving in the gray, rainy weather
and God reminded me of two things:

1️⃣ Sometimes we are so tired and busy
we miss the “flowers” He puts right in front of us.

2️⃣ Sometimes we move so fast
our body is here… but our soul feels far behind.

😔 Pain points:
Always rushing.
Always tired.
Hard to feel joy.

💛 Gentle reminder:
Slow down.
Look for one small blessing today.
Let your soul catch up.

👉 Comment “CAR THOUGHTS” if this spoke to you.
👉 Share this with a friend who is always on the go.

02/12/2026

𝐃𝐎 𝐘𝐎𝐔 𝐋𝐈𝐕𝐄 𝐖𝐈𝐓𝐇 𝐃𝐀𝐈𝐋𝐘 “𝐃𝐈𝐒𝐂𝐎𝐌𝐅𝐎𝐑𝐓𝐒”? 😣
Back… knees… neck… shoulders… hips… and you just keep pushing through?

Today I taught a small class and did a live demo of a simple wellness tool people are using alongside healthy habits — and the biggest takeaway was this:
𝐃𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐢𝐬 𝐚 𝐬𝐢𝐠𝐧𝐚𝐥. It’s worth paying attention to.

🎁 𝐅𝐑𝐄𝐄 𝐋𝐄𝐀𝐃 𝐌𝐀𝐆𝐍𝐄𝐓: Want my 1-page “Discomfort Clarity Checklist” (the exact questions to help you figure out what might be going on + what to try first)?
👇 Comment 𝐑𝐄𝐋𝐈𝐄𝐅 or DM 𝐑𝐄𝐋𝐈𝐄𝐅 and I’ll send it.

Address

PO Box 369
Arcadia, OK
73007

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 12pm

Website

http://krisrn.com/fire

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