04/25/2026
Did you know this about your circulation?
After just ONE hour of sitting, your circulation slows by up to 50 percent.
That afternoon slump you feel every day — that brain fog, that heaviness in your legs, those cold feet — that is often poor circulation more than anything else.
The good news? Yoga is one of the most effective natural tools for getting blood moving again immediately.
In my new Yoga for Better Circulation class on Udemy, I show you exactly which poses act as a natural pump for your entire circulatory system — and you will feel the difference before the class is even over.
