Longevity & Performance Institute

Longevity & Performance Institute Experts in treating the root cause of your pain, specializing in orthopedics, sports performance, and pelvic health đź’Ş

03/02/2026

Coaching, not just counting reps.

Thank you to everyone who came out today for our “Why your knee still feels stiff or weak after ACL rehab - and what you...
03/01/2026

Thank you to everyone who came out today for our “Why your knee still feels stiff or weak after ACL rehab - and what you can do about it” workshop in Fullerton.

02/28/2026

Check out Pt. I to see what surgeons missed.

Specificity matters. Thorough examination matters. And a deep understanding of the human body and its asymmetries is the fast track to solving problems that many others (surgeons, physical therapists, chiros, sports med docs, etc.) miss.

Follow for more interesting cases.

02/27/2026

Specificity matters. Thorough examination matters. And a deep understanding of the human body and its asymmetries is the fast track to solving problems that many others (surgeons, physical therapists, chiros, sports med docs, etc.) miss.

Check out Pt. II to see how we fixed it.

02/26/2026

Here’s what a typical afternoon looks like in the clinic.

Recording exercises with personalized cues for our patients has been a game changer in making sure the benefits we gain in the treatment session are carried over when patients are working out at home.

With regards to treatment, the methods are many, but the principles and concepts are few. The neverending journey in understanding human movement is challenging, but the opportunity to work with hardworking and dedicated patients make it worthwhile.

02/25/2026

Every time you cut, land, or slow down, the foot and ankle complex absorbs force, manages load, and helps translate energy safely up the chain. When they lack mobility or control, that stress doesn’t disappear — it just moves north to the knee.

Deceleration isn’t just about quads — it starts from the ground up.

02/24/2026

Overhead athletes: band exercises alone won’t prepare your shoulder for sport.
Here’s what actually bridges rehab → performance 👇

Stronger than yesterday. Closer than last week.Consistency > excuses.
02/23/2026

Stronger than yesterday. Closer than last week.

Consistency > excuses.

02/21/2026

If pregnancy has your neck and upper back constantly tight, stretching alone usually isn’t the solution.
As your baby grows, your ribcage changes position and can limit breathing mobility.
When ribs don’t move well, shoulders and neck muscles overwork to help you breathe.
Restore rib mobility and breath mechanics…
…and your shoulders can finally relax, and you can get relief.

02/21/2026

Last week at APTA in Anaheim.
Surrounded by people who care about movement, longevity, and doing this the right way.
Always a student. Always leveling up.

02/20/2026

Most women are taught to tighten their pelvic floor for birth…
But labor actually requires the ability to release.
A pelvic floor that can lengthen and coordinate with your breath helps support smoother delivery, better muscle function, and easier recovery.
Birth prep isn’t just about getting stronger.
It’s about learning when to let go.

02/19/2026

Thank you to everyone who stopped by our booth at CSM in Anaheim this past weekend! It was great to see fellow colleagues and meet soon-to-be PTs ready to contribute to the community.

Address

909 S. Santa Anita Avenue, Unit A
Arcadia, CA
91006

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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