Longevity & Performance Institute

Longevity & Performance Institute Experts in treating the root cause of your pain, specializing in orthopedics, sports performance, and pelvic health đź’Ş

01/15/2026

Rehab and training aren’t opposites.
They’re on the same continuum.
Whether you’re relearning how to walk or chasing a return to sport, the goal is the same:
➡️ Produce force
➡️ Coordinate movement
➡️ Tolerate stress
The only difference is where you start and how you progress.
Good rehab looks like smart training.
Good training respects rehab principles.
Maybe they don’t live in separate boxes after all.
Maybe they’re just different points on the same journey.

Progress lives in the details. In physical therapy, small adjustments create big results.
01/14/2026

Progress lives in the details. In physical therapy, small adjustments create big results.

01/13/2026

Being “cleared” at 6 weeks postpartum doesn’t mean your body is ready for pre-baby workouts.
That clearance simply means surface healing has occurred.
Your core, breathing, pelvic floor, posture, and pressure management are still rebuilding underneath.
Real postpartum training starts with alignment, breath–core connection, progressive strength, and preparing the body to handle load.
Clearance ≠ readiness.
Rebuild first — and you’ll move stronger, longer, and symptom-free.

01/10/2026

Progress isn't always loud - but it's always powerful.
One rep, one step, one win at a time. đź’Ş

01/09/2026

Pregnancy reshapes your body in just nine months — but recovery takes intention.
Your ribs, pelvis, core, and even your feet adapt to carry a growing baby.
If you jump back into workouts without rebuilding that foundation, your body keeps compensating — often leading to leaks, pain, or instability later.
True postpartum rehab isn’t about “getting back.”
It’s about realignment, breath–core connection, and restoring full-body stability.
When you rebuild the right way, your body doesn’t just heal — it feels like yours again.

01/08/2026

Most reinjuries happen after return. Passing return to sport testing lowers that risk.

Toole AR, Ithurburn MP, Rauh MJ, Hewett TE, Paterno MV, Schmitt LC. Young athletes cleared for sports participation after anterior cruciate ligament reconstruction: How many actually meet recommended return-to-sport criterion cutoffs? J Orthop Sports Phys Ther. 2017 Nov;47(11):825–833.

01/07/2026

Bladder leaks after childbirth are common — but they are not something you just have to live with.
And no, the answer usually isn’t “just do more Kegels.”
Leaks often come from poor pressure management, not weak muscles.
Your pelvic floor is the backup system — if your breath, core, and rib cage aren’t working together, it gets overloaded.
Fix the system, not just the symptom.
Your pelvic floor isn’t broken — it’s tired of working alone.

01/06/2026

Manual therapy works.

When performed efficiently and effectively, It should improve range of motion and improve the position of muscle attachment sites on bones that will alter the leverage that those muscles are able to express via force production when challenged.

With a calf raise, your tibia, fibula, and the majority of the 26 bones in your foot matter in how you perform the movement. Having a toolbox to assess and address these bones and joints becomes ever more valuable.



01/06/2026

Manual therapy works.

When performed efficiently and effectively, It should improve range of motion and improve the position of muscle attachment sites on bones that will alter the leverage that those muscles are able to express via force production when challenged.

With a calf raise, your tibia, fibula, and the majority of the 26 bones in your foot matter in how you perform the movement. Having a toolbox to assess and address these bones and joints becomes ever more valuable.



12/16/2025

Two locations đź“Ťđź“Ť
One trusted team đź’™
Physical therapy tailored to you.

Real testing. Real data. Real performance.
12/12/2025

Real testing.

Real data.

Real performance.

12/10/2025

One of the most overlooked impairments in physical therapy – Scar Mobilization

It doesn’t matter whether you got the scar recently or years ago—if it’s left unaddressed, it may be the hurdle you just can’t overcome in your rehab journey.

Thank you, , for teaching us this clinical pearl that has truly changed the lives of everyone who walks through our doors.

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909 S. Santa Anita Avenue, Unit A
Arcadia, CA
91006

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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