SoFit SoCal

11/07/2025

𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐎𝐯𝐞𝐫 𝐒𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐃𝐞𝐢𝐝𝐫𝐞

Listen here:
https://tinyurl.com/yw9k343r

In this heartfelt episode of SoFit Frequency, Coach Tommy sits down with Coach Deidre to explore how helping others can heal you. They dive deep into what it truly means to serve, from building community through fitness to finding purpose in giving back.

Through personal stories, client experiences, and lessons from years of coaching, they uncover how acts of service don’t just change others—they transform you.

Tune in to discover how service over self fuels recovery, strengthens connection, and creates lasting fulfillment inside and outside the gym.

11/06/2025

It’s more than mindset — it’s The Gratitude Effect 🌿✨
Coach Tommy and Coach Chris dive into lessons that’ll shift how you lead, train, and live.

🎧 Haven’t listened yet? Tune in now on Spotify!
https://tinyurl.com/msckw5vz

11/05/2025

Most of us spend hours each day sitting at work, in the car, or on the couch. But what if this everyday habit is quietly damaging your body?

In this video, we’ll uncover what really happens when you sit too long, from muscle loss and poor circulation to increased risk of heart disease and diabetes. You’ll also learn simple, science-backed tips to break up your sitting time and keep your body moving—without needing to hit the gym.

💡 Don’t forget to subscribe for more wellness and health insights to help you move, feel, and live better.
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11/04/2025

🔥 Your Comeback Starts Now

No more waiting for “someday.” This is your sign to move, feel, and live better — starting today.

Join SoFit Arcadia this November and get 50% OFF a 10-Session Personal Training Package built to meet you exactly where you are. Whether you’re starting fresh or leveling up, our trainers will guide you with a plan that works for your goals.

💪 50% OFF 10-Session Personal Training Package
🗓 Available Nov 1–30 only
🎟 For new members only — limit one per person

Spots go fast, and once November’s gone, so is this deal.
👉 Claim your offer now and start your transformation today.

11/03/2025

You don’t have to love every rep.
But love the strength that lets you show up for them.

Powerlifting isn’t just about moving weight — it’s about realizing you can carry more than you thought you could, both in and out of the gym.

Every set. Every grind. Every drop of effort — proof that you’re stronger than your excuses.

Grind with gratitude. ⚡

11/02/2025

What if the secret to better training, faster recovery, and a stronger mindset isn’t a new program — but a new perspective?

In this week’s episode, The Gratitude Effect, we dive into how gratitude transforms everything: your mindset, your relationships, your recovery, and your results.

You’ll hear real stories, honest reflections, and a few simple tools to help you shift from frustration to appreciation — and start living from a better frequency.

🎧 Listen Now on Spotify

SoFit Frequency · Episode

11/01/2025

They thought more sweat meant more progress.
So they chased every bootcamp, every “go harder” session, every no-days-off grind.
But over time, the fire started to fade, replaced by fatigue, frustration, and burnout.

That’s when they realized something powerful:
It’s not about doing more.
It’s about doing what works.

At SoFit, the focus isn’t just on pushing limits, it’s on building strength with purpose.

Every plan is crafted to support balance, recovery, and real, lasting results.
Because fitness shouldn’t drain you — it should empower you.

💥 Ready to stop burning out and start building up?
👉 Swipe through to see why you don’t need a bootcamp — you need a plan.

10/30/2025

Me, constantly questioning why the scale isn’t budging…

Also me:

10/29/2025

Everyone’s doing Keto for weight loss… but what if I told you it was never meant for that? 👀

10/28/2025

From Street to Gym: A Journey of Recovery

Tommy Houck turned his pain into purpose, proving that with discipline, faith, and grit, recovery isn’t just possible — it’s powerful. 💪

🎧 Follow us on Spotify and stay tuned for our next episodes!
🔥 Listen now and tap into the frequency: https://tinyurl.com/4wzzat9y

10/27/2025

Turn Up the Volume, Turn On the Drive. SoFit’s Spotify picks for peak energy — where mindset meets

Hit play on your next session
Follow SoFit on Spotify.

Link Here: https://open.spotify.com/show/1pcqjRQCbP3VGbbyFwXi6K

06/17/2025

Thank you for the interview. 🙏🙌