01/16/2026
🚨 NEW RELEASE ALERT 🚨
SoFit Frequency is now live on Spotify, and this episode goes straight to the core of self-talk, mindset, and mental strength.
Coach Tommy and Coach Tina break down how the words you say to yourself shape your confidence, emotional well-being, and personal growth. From silencing negative thoughts to practicing self-love through simple daily actions, this conversation is packed with real, actionable tools you can start using today.
✨ In this episode, you’ll learn how to:
• Turn negative self-talk into personal power
• Build a healthier mindset through affirmations and gratitude
• Take responsibility for your growth and emotional wellness
• Strengthen self-love by changing how you speak to yourself
Your thoughts matter. Your words matter. You matter.
👉 Click the link to listen now: https://tinyurl.com/mscp6shu
🎙️ Listen, reflect, and start talking to yourself like someone you’re rooting for.
