SoFit SoCal

SoFit SoCal SoFit Personal Training- Empowering you to be your best physically, mentally, and emotionally.

11/29/2025

Lifestyle change isn’t a 30-day challenge… it’s a commitment to yourself.

In our new Spotify episode, Coach Tina breaks down how nutrition, movement, sleep, and daily habits shape the healthiest version of you.

Small steps. Consistent progress. A stronger mind-body connection.
Start your sustainable wellness journey today.

🎧 Listen now on Spotify.
Link in Bio

11/28/2025

You don’t need perfect days — you just need to show up. Strength starts with consistency and a core that keeps you powered up.

Want real results? Build your foundation and level up your body.

Start your personal training with us today and let’s get you stronger than ever.

11/27/2025

The goal is simple, really — show up, grow, and be just a little better than yesterday.”

💉 Skinny shots are everywhere… but the side of the story no one tells you? It’s BIG.Tirzepatide, Ozempic, and other “fat...
11/26/2025

💉 Skinny shots are everywhere… but the side of the story no one tells you? It’s BIG.

Tirzepatide, Ozempic, and other “fat-loss injections” are trending hard — but behind the viral transformations are real risks, real side effects, and real lawsuits you need to know about before you even think about getting the jab.

From appetite suppression and fast weight loss…
to stomach paralysis, GI issues, fake compounded versions, and people suing over severe complications, and this isn’t a casual trend. It’s a medical treatment with serious consequences if you don’t know what you're doing.

If you’re considering injections for fat loss:
✔ Do your research
✔ Get medically evaluated
✔ Avoid non-pharmacy sources
✔ Know the risks and the red flags

Your health > hype.
👉 Save this, share this, and follow for evidence-based fat-loss breakdowns — not TikTok myths.

11/24/2025

Unlock what really drives transformation. 💥
In this episode of SoFit Frequency, Coach Tommy Houck and Coach Scott Pullen dive into the mindset, recovery, communication, and sustainable habits that create long-term success—far beyond reps and sets.

From personalized fitness + smart nutrition to accountability + compassion… this is the blueprint for unstoppable change. 🔥

Tune in now → https://tinyurl.com/z5wnwubk

🎙️ Unlock the Mind Behind Peak PerformanceFrom mindset to movement, nutrition to recovery, get exclusive access to deep,...
11/24/2025

🎙️ Unlock the Mind Behind Peak Performance

From mindset to movement, nutrition to recovery, get exclusive access to deep, no-fluff conversations with Coach Scott Pullen, one of the most respected voices in the fitness and performance world.

With a background in Human Nutrition, Biochemistry, and Exercise Science, and experience training over 10,000 trainers and thousands of clients, Scott brings real wisdom that bridges science and self-discipline.

💭 New bonus episodes coming soon — subscribe now and stay tuned.
Because greatness starts with how you think, eat, and move.

11/22/2025

Move with purpose. Fuel with intention. Stay consistent. Your strongest self is built one choice at a time.

11/21/2025

Motivation isn’t about pushing harder.
It lasts when your goals align with who you are.

In this episode, we dive into the heart of intrinsic motivation, why external pressure leads to burnout, and how reconnecting with your personal values can transform the way you chase your goals.

If you’re ready to set intentions that feel lighter, truer, and easier to maintain, this conversation is your invitation to start fresh.

🎧 Listen now on Spotify: Purpose Revisited
https://tinyurl.com/56mvdrcp

11/21/2025

🌟 Meet Your SoFit Coach 🌟
Every transformation starts with a guide — someone who shows up with purpose, passion, and the kind of energy that makes you believe in what’s possible.

At SoFit, our coaches aren’t just trained.
They’re crafted through discipline, education, and a relentless drive to bring out the strongest version of every client they work with.

💪 What Makes a SoFit Coach Different?
They don’t just teach.
They inspire.
They lead with heart, push with intention, and meet you where you are. They understand that growth doesn’t come from perfection, but from patience, grit, and the courage to try one more time.

✨ Impact That Lasts
A SoFit coach doesn’t celebrate just the numbers on the scale or the weight on the bar. They celebrate the quiet victories — the morning you showed up tired, the day you felt stronger than yesterday, the moment you believed in yourself again.

This is coaching with purpose.
This is motivation that sticks.
This is SoFit.

Ready to meet the coach who’s about to change your story?
You’re welcome to join our free first session if you’d like to give it a try.

11/20/2025

Want to tone up and burn fat fast? Complete 3 to 4 sets of 15–20 kettlebell squats with just 30–45 seconds of rest, using a weight that challenges you while maintaining proper form. 🔥

11/19/2025

Think a great trainer is all about reps and routines? Coach Deidre Garcia sets the record straight. In this short clip, she breaks down the real qualities that make a trainer worth your time: compassion, connection, and the ability to truly understand the person in front of them.

If you’re looking for more than just a workout, this is your sign to raise your standards.

Address

8 E Duarte Road
Arcadia, CA
91006

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 5pm
Sunday 7:30am - 5pm

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