SoFit SoCal

SoFit SoCal SoFit Personal Training- Empowering you to be your best physically, mentally, and emotionally.

Meet our Featured Expert: Kat Barefield 👏A Registered Dietitian and fitness pro empowering women 40+ with sustainable he...
12/23/2025

Meet our Featured Expert: Kat Barefield 👏
A Registered Dietitian and fitness pro empowering women 40+ with sustainable health and fitness habits.

🎧 Catch her teaser episode on SoFit Frequency on Spotify for a quick taste of what’s coming, then subscribe for more bonus content.

Want her FREE Nourish Strong weekly newsletter? Sign up here: https://nourishwithkat.kit.com/nourishstrong

Connect with her:

12/22/2025

Some days it’s about crushing goals. Some days it’s just showing up. Today’s win: moving my body and clearing my mind.

Thinking about personal training? You’re not alone. The gym gets easier when someone’s in your corner. 💪
12/20/2025

Thinking about personal training? You’re not alone. The gym gets easier when someone’s in your corner. 💪

12/19/2025

New episode alert! 🚨

In the latest SoFit Frequency episode, Coaches Tommy and Tina dive into the game-changing role of mindset and positive affirmations in fitness and personal growth.

From overcoming mental and physical challenges to shifting negative self-talk, this episode is packed with tips to help you transform your mindset and elevate your wellness journey.

Don’t miss out – listen now and start your transformation! 💪
Listen here: https://tinyurl.com/ywp4fu5j

12/17/2025

Me vs. me — building strength through the grind 🔥💯

Push your limits. 🚀It’s time to discover the strongest, healthiest version of YOU. 💪 Whether it’s lifting heavier, runni...
12/16/2025

Push your limits. 🚀
It’s time to discover the strongest, healthiest version of YOU. 💪 Whether it’s lifting heavier, running faster, or pushing past mental blocks—your best self is waiting.

Ready to unlock it? 💥
DM “LET’S GO” and let’s crush your goals together!

12/16/2025

POV: I don’t do perfect. I do consistent. Move daily. Eat to fuel. Repeat.

Putting in the work but not seeing progress? 💪Your training might be on point—but these 5 nutrition habits could be hold...
12/14/2025

Putting in the work but not seeing progress? 💪
Your training might be on point—but these 5 nutrition habits could be holding you back. Fix the fuel, unlock the results. 🔥

12/14/2025

Arm day again. Don’t ask why 😆💪

12/12/2025

Growth didn’t come from guessing. It came from the environment.

In the new episode of Faith in the Process, we talk about how real change happens when you surround yourself with people who already live the life you’re working toward. Instead of reinventing the wheel, I followed their daily habits — how they woke up, what they ate, how they trained their body and their mind, how they kept learning, and how they grew through each season.

It required blind faith. Trusting unseen progress. Believing that if I showed up the same way, the results would come even when I couldn’t see them yet.

This episode is all about letting go of control, trusting the process, and choosing your environment wisely.

🎧 Listen now and trust the work you’re putting in.
Link here: https://tinyurl.com/4dndnh8r

12/11/2025

Can you match it? Let' see!

Who knew free personal training could be one dumbbell drop away? Try your luck. 💪🎯

12/09/2025

“I’m tired.”
Cool. Do it tired.

Not every workout will feel magical. Some days it’s just you, your goals, and a body that wants to quit.
But every time you show up tired, sore, or unmotivated, you’re proving to yourself that discipline > mood.

Do it tired. Do it imperfect.
Just don’t stop. 💪

Address

8 E Duarte Road
Arcadia, CA
91006

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 5pm
Sunday 7:30am - 5pm

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