SoFit SoCal

SoFit SoCal SoFit Personal Training- Empowering you to be your best physically, mentally, and emotionally.

01/30/2026

Walking into the gym for the first time can feel intimidating, especially when you see the biggest, most advanced lifters in the room. But here’s the truth: they’re often the warmest, most welcoming people you’ll meet. Community starts when someone notices your effort, offers a spot, and reminds you that you belong here.

Watch the full episode on our Spotify: SoFit Frequency.

01/29/2026

Your glow-up era is loading… ⏳💥

Sign up now for personal training and enjoy a promo red light therapy session.

01/27/2026

Planning sets the vision. Discipline builds the habit. Action creates the results. 💪🔥
Dream it, commit to it, and show up every single day.

Willpower fades when life gets loud but systems don’t. 🔥Personal coaching gives you the structure, accountability, and d...
01/25/2026

Willpower fades when life gets loud but systems don’t. 🔥

Personal coaching gives you the structure, accountability, and direction to show up even on your hardest days. When motivation disappears, your system carries you forward.

Stop relying on willpower. Start building consistency.

Your future self will thank you. 💪



01/24/2026

Who wants leg day? EVERYONE… until it actually starts 😅

Here are the 3 stages of leg day:
1️⃣ “Let’s go, I’m unstoppable 💪”
2️⃣ “Why are my legs shaking?? 😳”
3️⃣ “I will never walk again 🫠🚶‍♂️”

01/23/2026

Lift weights ➝ Lift fork ➝ Repeat 🍽️💪😂

Follow for real gym life.

01/23/2026

Start strong, stay consistent, and become your best self, your fitness journey begins today at SoFit 💪✨

01/20/2026

They said no pain, no gain and today you stepped into the pain zone. 💪
It burned. It challenged you. It tested your limits.
But you didn’t quit and that’s where the magic happens.

Endure it. Embrace it. Because every drop of sweat is building the life you want and it’s all worth it. 🔥

01/18/2026

Weekend plans: sweat, stretch, and a well-earned massage 🤪💆‍♀️

01/16/2026

🚨 NEW RELEASE ALERT 🚨
SoFit Frequency is now live on Spotify, and this episode goes straight to the core of self-talk, mindset, and mental strength.

Coach Tommy and Coach Tina break down how the words you say to yourself shape your confidence, emotional well-being, and personal growth. From silencing negative thoughts to practicing self-love through simple daily actions, this conversation is packed with real, actionable tools you can start using today.

✨ In this episode, you’ll learn how to:
• Turn negative self-talk into personal power
• Build a healthier mindset through affirmations and gratitude
• Take responsibility for your growth and emotional wellness
• Strengthen self-love by changing how you speak to yourself

Your thoughts matter. Your words matter. You matter.

👉 Click the link to listen now: https://tinyurl.com/mscp6shu
🎙️ Listen, reflect, and start talking to yourself like someone you’re rooting for.

01/15/2026

When my mind is heavy, I let my body carry it. 👌

01/14/2026

Not hard today. Can’t move tomorrow. 😆

Address

8 E Duarte Road
Arcadia, CA
91006

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 5pm
Sunday 7:30am - 5pm

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