Blue Ribbon Fitness

11/19/2025

When you train one-on-one with an expert coach, every rep counts. You get personalized attention, precise form correction, and a program tailored exactly to your goals—no guesswork, no wasted time. Whether you’re focused on fat loss, muscle building, or improving strength and mobility, you’ll get a clear plan and constant feedback to keep you progressing safely and efficiently.

Training one-on-one means accountability at every step—you’ll stay motivated, consistent, and supported from start to finish. Together, we’ll identify your weak spots, fix imbalances, and push through plateaus with smart, science-based programming designed for results.

This is more than just working out—it’s training with purpose. You’ll move better, look stronger, and perform at your best with every session.
Experience what it feels like to have a professional coach fully focused on you—and unlock your full potential.

11/17/2025

EVERY NIGHT IS TACO NIGHT🌮
This one is for all my taco lovers out there!
If tacos arent allowed on your nutrition plan, you need to get a new plan !

INGREDIENTS:
1) Mission Low Carb Tortilla
2) 93% lean / 7% fat Ground Turkey
3) Old El Paso Chicken Taco Seasoning
4) Spring Mix Lettuce
5) Pacos Salsa Medium
6) Shredded Cheese Blend
7) Feta Cheese
8) Sriacha Mayo

NUTRITION BREAK DOWN
1 TACO : 167 Calories, 15g Protein, 14.8g Carbs, 9.2g fat

If you need a flexible meal plan, DM "FOOD" and I'll send you a meal plan you'll enjoy! 😉

11/12/2025

Level up your workouts and bring your crew with you. Semi-private personal training—also known as buddy training—lets you train alongside a friend, family member, or co-worker while still getting the focused coaching and customized programming of a one-on-one session. It’s the perfect mix of motivation, competition, and accountability, all led by an expert coach who makes sure every rep counts.

Each session is designed for strength, fat loss, and muscle building, with personalized adjustments to match your fitness level and goals. You’ll get the energy of a small group and the precision of elite-level coaching, so everyone progresses together while still getting the attention they need.

If you don’t have a partner, no problem—join one of our scheduled group training times and connect with others who share your drive. Choose from 30- or 60-minute sessions, and experience how much more fun and effective training can be when you’ve got a teammate—and a pro—by your side.
Contact us today for package rates and availability.

11/12/2025

Great athletes aren’t born—they’re built. Our Youth Athletic Training Program gives young athletes the foundation they need to perform at their best, stay injury-free, and develop lifelong strength, confidence, and discipline. Led by an expert strength and conditioning coach, each session focuses on speed, agility, power, and proper movement mechanics to help your athlete unlock their full potential.

Whether your child is just getting started or already excelling in their sport, our sports performance coaching adapts to their skill level to maximize results. We prioritize form, safety, and progression—so every session builds a stronger, faster, and more resilient athlete.

Parents love this program because it builds more than muscle—it builds character, focus, and confidence that carry over into every area of life.

Choose from 30- or 60-minute sessions, and give your young athlete the head start they deserve.
Contact us today for youth training schedules and special package rates.

05/22/2024

BUILD YOUR CHEST WITH THIS AMAZING SUPER SET!
This workout is a staple in my chest routine and never fails to get a great pump! Make sure you pick the appropriate weight for each move. I oftentimes have a heavy pair for the chest press, a medium pair for the Champagnes and Fly's!

1) 5-10 DB Chest Press
2) 5-10 DB Champagne Press (Close Press)
3) 5-10 DB Chest Fly
3-5 SETS

Try this out and mix it into your upper body routine!
Be sure to like and follow my Youtube for more workouts and tips!

CHEST PRESS CHAMPAGNE PRESSCHEST FLY.... Incredibly effective chest strengthening exercises when performed alone, so it's only right to put them together in ...

05/21/2024

How to Do a Barbell Hip Thrust | Perfect Form & Tips

Description:

WORKOUT OF THE DAY: Unlock the power of the Barbell Hip Thrust for strong and toned glutes! 🍑

In this video, we’ll show you how to perform the Barbell Hip Thrust with proper form, helping you maximize your glute gains and improve lower body strength.

Proper Form:

Starting Position: Sit on the ground with your upper back resting against a bench. Roll a barbell over your hips.
Thrust Movement: Drive through your heels, extend your hips upward, and squeeze your glutes at the top. Your body should form a straight line from shoulders to knees.
Lower Back Down: Slowly lower your hips back to the starting position.
Tips for success:

Keep your chin tucked and gaze forward.
Maintain a strong core throughout the movement.
Avoid arching your lower back.
If you found this video helpful, give it a thumbs up and subscribe for more fitness tutorials! 💪

://youtu.be/YkGYfMvlk8k?si=RFt5SK3XQwPzvLpJ

Video Title: How to Do a Barbell Hip Thrust | Perfect Form & TipsDescription:Unlock the power of the Barbell Hip Thrust for strong and toned glutes! 🍑In thi...

05/20/2024

80% of the game comes down to Nutrition! What you eat in private WILL show in public...
And no matter how hard you exercise, You can never out work a bad diet!

My company not only prides itself for having the most high energy training around, but we also take the time to create delicious custom meal plans for our clients at an affordable cost!

Shoot an Email to Jordan@BlueRibbonFitness.com and Ill send you my Blue Ribbon Nutrition Guide for free (Valued at $49.99)...

Included In Nutrition Guide
•Shopping List for Clean Eating
•Healthy Carbohydrates
•Healthy Sauce & Condiments
•High Protein Snack Ideas
•High Protein Meal Plan
•Portion Size Guide
•Protein Portion Guide

Offer ends at the end of the week Friday May 24th!
www.Blueribbonfitness.com

05/17/2024

What I love most about the fitness business is its ability to bring people together! Fitness training, for me, has always been about more than just working out in the gym... For me, it's more about helping people tap into their greatest selves and seeing where that journey can take them!

It has always been a dream of mine to create a positive environment where people can thrive and be better! As adults, most of our options in life revolve around unhealthy food, alcohol, and other diminishing vices. Last year, we kicked off our first annual Blue Ribbon Wellness Retreat in Bali, and the experience exceeded expectations so much that we are heading back this August (11th-17th) and planning more destination retreats in the future!

I'm sharing this so that whoever reads this feels inspired, and for those who are in the fitness industry wondering how far you can take it, well, I say, "The sky is the limit!"

If you're interested in bettering your health and joining the team for future adventures, please don't hesitate to reach out!
I'm always here to help!

Jordan Alexander
Head Coach and CEO
Blue Ribbon Fitness LLC
www.blueribbonfitness.com

05/16/2024

Reminiscing of last year's wellness retreat in Bali!
We cant wait to be back this August! It's definitely time for another vacation with the team! If you're reading this, there is still time to get involved and join us for this trip - August 11-17th!

06/19/2023

Hey IG Fam‼️
This September, Im hosting a health and wellness retreat in BALI, INDONESIA as the featured coach, and would love for you to come join me for this once in a lifetime experience...

Right now we are doing a GIVE-AWAY of a two for one special!
(Doesn't include airfare ✈️)

ENTER TO WIN!!!

How to enter the giveaway:
1. Like this post and share to your story
2. Make sure you follow both instagram accounts and
3. Tag a friend you want to go on the retreat with

Giveaway Period: June 19-25
Lucky Winners will be announced on June 26th!

Winners receive a 2-for-1 special for our retreat! This means you AND a friend get to both attend this retreat for the price of 1!

Regular price is $1,800 USD per person. You and your bestie will only pay $900 EACH!

WHAT'S INCLUDED:

- Accommodation for 6 Nights/7 Days
- 3 Meals Per Day
- All Transportation Including Airport Pickup & Drop-off
- Group Training Sessions
- Yoga
- Sunrise Mountain Trek
- Snorkeling Trip
- Nusa Penida Island Tour
- Visit to Temples, Hot Spring & Waterfalls
- Ancient Sound Healing Session
- Coffee & Spices Plantation
- Hot & Cold Recovery Spa
- 60 min Massage
- Bali Cultural Experiences
- Plus More...

Tag a friend below and good luck! Multiple entries allowed.

07/20/2022

We have a saying around here, it goes "STRONG CORE, STRONG BODY!"

A lot of pain and health issues can be avoided by incorporating an effective core strengthening routine into your weekly schedule. Strengthen you core to avoid issues down the road! Follow this page for more core strength info exercises !

06/18/2022

Stretching is probably one of the most important (and easiest) things you should be doing for your body, yet majority of us neglect to do it everyday. Literally give 5-10 minutes of your undivided attention to stretching every morning, and I guarantee you will start to notice yourself becoming more mobile, more flexible, and more grounded. Stretching first thing in the morning will improve your circulation along with cognitive function pretty much immediately. If your not sure what stretches to do, below is a video of my daily routine. These stretches will loosen up the whole body, so take your time with these stretches and focus on deep breaths that expand the rib cage.