Sylvia Chrisney, CMT, CPT

Sylvia Chrisney, CMT, CPT Hands-on manual therapy, movement therapy, and education for lasting pain relief, better performance, and more freedom of movement.

If you were affected by the Arcata fire, this is for you.Events like this take a real toll on the body, long days, stres...
01/12/2026

If you were affected by the Arcata fire, this is for you.

Events like this take a real toll on the body, long days, stress, disrupted sleep, smoke, tension you don’t even realize you’re holding. Pain and tightness show up fast.

I’m offering free hands-on pain relief sessions for anyone impacted.

Use code ARCFIRE when booking.

If you know someone who could use it, please pass this along.

Holding our community close right now.

Hey there, it's been a hot minute since I last posted, and I just realized that some of you may still think I'm in the U...
05/02/2023

Hey there, it's been a hot minute since I last posted, and I just realized that some of you may still think I'm in the UK!

But guess what? I've been back for quite some time now! Here's a photo of me hugging a giant redwood tree as solid evidence of my return. I've just been enjoying a looooong social media break to reset and recharge.

The even better news is that I have availability starting next week! You can easily book your session online using the link in my bio. Looking forward to seeing you!

First day of treatment with the athlete went splendid! The setting is an absolutely gorgeous 1750s Georgian manor on the...
02/26/2022

First day of treatment with the athlete went splendid!

The setting is an absolutely gorgeous 1750s Georgian manor on the banks of the River Severn.

I don’t think it can get any more quintessential english countryside than this!

Surving on 3 hours of sleep, gluten free pastries, and pure excitement about working with this athlete! Flying to London...
02/25/2022

Surving on 3 hours of sleep, gluten free pastries, and pure excitement about working with this athlete!

Flying to London is no feat and I am still struggling to recover from the jet lag.

They say it takes 1 day to recover from 1 time zone and I crossed 8 🤯🙃!

Any secrets or tips you can share? I’m in desperate need of all the help I can get.

Next stop, England! From the woods of the northern coast to the bustle of London. I’m off to help out another internatio...
02/23/2022

Next stop, England! From the woods of the northern coast to the bustle of London. I’m off to help out another international athlete, thanks to 🏃‍♀️

Staying healthy and happy during this ongoing pandemic is fu***ng hard! Even tripling my self-care routines doesn’t alle...
01/11/2022

Staying healthy and happy during this ongoing pandemic is fu***ng hard!

Even tripling my self-care routines doesn’t alleviate the sense of isolation and loneliness I feel at times.

Having remote emotional support via FaceTime, text and social media is great, but it still doesn’t satisfy the need for physically present community.

PS, eating two bars of chocolate a day doesn’t help either (I know, because I tried).

What helps you maintain your sanity while protecting yourself and your community? Asking for a friend…

Happy New Year to you, from the beautiful woods of California 🌲🌲🌲
01/02/2022

Happy New Year to you, from the beautiful woods of California 🌲🌲🌲

With over 150 5-star Google reviews! ⭐️⭐️⭐️⭐️⭐️
10/03/2021

With over 150 5-star Google reviews! ⭐️⭐️⭐️⭐️⭐️

Washington, DC memories with my family. I still miss them so 🍁🏛🌇
10/03/2021

Washington, DC memories with my family. I still miss them so 🍁🏛🌇

Happy birthday to a self-willed, strong, and beautiful soul. Here’s to another year of thriving. 🎂🎉
09/17/2021

Happy birthday to a self-willed, strong, and beautiful soul. Here’s to another year of thriving. 🎂🎉

Rest and recovery between workouts are necessary to help your body adapt and recuperate.Research shows that in order to ...
05/05/2021

Rest and recovery between workouts are necessary to help your body adapt and recuperate.

Research shows that in order to build muscle tissue, our bodies require a longer rest period.

It also indicates that the body needs at least 24 hours to fully replace our muscle’s stores.

One rest day a week will not only help to repair tissue, and build/restore reserves, it will also reduce mental stress.

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Happy National Adopt a Shelter Pet Day! I couldn’t imagine life without my pup, Pudge. I found him six years ago at a sh...
04/30/2021

Happy National Adopt a Shelter Pet Day!
I couldn’t imagine life without my pup, Pudge. I found him six years ago at a shelter and we’ve been inseparable since. If you’ve met him, you know that Pudge has only one mode: HAPPY. His tail never stops wagging, so look out for your knees! He gives me endless cuddles and joy everyday. Please consider adopting your next pet.

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Address

Arcata, CA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

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