Jazz Lewis Training

11/18/2024

Data driven decision making, risk mitigation, client defined exercise prescription, muscular system optimization.

11/16/2022

This was our last birthday party we had in the gym, and it was a great one! I’m so thankful I got opportunity to work with Lee twice a week for years.

As she would always say before she left after our appointment.

“Carry on, but not too much, as Auntie Lola says.”

I miss you, Lee. and I miss the fun that we had together and I miss your epic, high knees and hip twisters! I know you’re up there in heaven, holding onto a golden rogue squat rack, getting those knees and hips way above 90°. ♥️

11/16/2022

This is a picture of Lee and her daughter naming every single one of our machines in the gym 😂♥️ Lee brought a list of about 50 names hand written three times over on three sheets of paper. We spent a whole 45 minute lunch break, discussing and naming each and every machine in the gym. Every machine is labeled and named and I will continue to name each machine that we acquire in memory of this wonderful human.

11/16/2022

A year ago today one of the sweetest women I have ever had the pleasure of getting to know and working with passed away. She brought so much joy and happiness to the lives of everyone around her and showed a side of humanity that is rare to come by these days. I miss you Lee and I know you are looking down on all of us with your big warm smile ♥️

08/19/2022

From classroom to muscular system laboratory.

The second leg of my journey was presented to me by my fiancés dad (Rich Pomrehn) This 1100 square foot space in Stuart school building which was once a classroom in the early 1900’s (now a conference room) would become the launchpad for me to start my own business.

For 2 years I would tear down the gym every other Tuesday move all the equipment out of the big room, set up the conference room, then rebuild the gym in the same day. It was a lot of work but this place became my incubator to build on ideas, refine my craft and build stable and reliable systems to optimize the human body.

I could not have done any of this with out my dad’s help (Jerry Lewis). His carpentry skills, selfless offering of his time and general knowledge of getting stuff done (building machines, mod boxes for total gyms, bolting up Band trees, etc) was the key to enabling the vision. Also huge appreciation goes out to and for all the time and energy they contributed to making this dream come true. Both are absolutely incredible humans. Thank you guys so much.

06/06/2022

This line up of post have
been long over due. So important to look back
in appreciation from the places we have been
as we move forward. Thank you mom for giving
me my first foundational opportunity at building
my career.

05/20/2020

Hello Everyone!

Hope all is well and everybody is staying safe and healthy.

As we continue to shelter in place and practice social distancing, it is becoming ever more important to implement and reinforce good exercise habits to keep our bodies healthy and operating as optimally as possible.

That being said, I wanted to give everyone an opportunity to try the online training website that I have developed. Upon signing up you will receive a week free trial to see if this is something that might fit into your daily routine.

In the JLT Online Training Zone you will find 2 training areas:
Beginner Training (low intensity) and Advanced Training (high intensity)

Each are comprised of body weight training, cardio training, resistance band training and range of motion/mobility training... all the things that will have you feeling light on your feet!

If you are interested in signing up for your free trial...

Please click the green link above and follow the steps below or you can reach out to me as I am more than happy to walk you through the sign up process.

1. Click Sign Up in the members box

2. Choose the method you would like sign up with.
3. Wait for a conformation email... Then log in.

If you would like to take a quick virtual tour of the JLT Online members training area please click on the green button below.

Jazz Lewis

(707) 845-8045
jazzlewistraining@gmail.com

Click here for an update from Jazz Lewis Training!

03/28/2020

JLT Online is a thoughtful and educational exercise program for all ages and fitness levels.
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Exercise programming uploaded weekly!
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Feel free to reach out with any questions and check out the website for more information and the link for membership registration.
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Click below learn more👇
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https://www.jazzlewistraining.com/jazz-lewis-training-online

03/28/2020

Keep yourself moving and improving!!!
-
A thoughtful and educational exercise program for all ages and fitness levels.
-
Exercise programming uploaded weekly!
-
Feel free to reach out with any questions and check out the website for more information and the link for membership registration.
-
Click below learn more👇
-
https://www.jazzlewistraining.com/jazz-lewis-training-online

03/20/2020

Not letting a quarantine stop our muscular health and fitness progression! Keep striving for your goals!

03/19/2020

03/19/2020