United Indian Health Services

United Indian Health Services Healthy mind, body and spirit for generations of our American Indian Community.

03/11/2026
March is colorectal cancer awareness month, a time dedicated to educating and raising awareness about the importance of ...
03/11/2026

March is colorectal cancer awareness month, a time dedicated to educating and raising awareness about the importance of early detection and prevention of colorectal cancer. Colorectal cancer is the third most common cancer worldwide, but is also one of the most preventable and treatable if detected early. It is recommended that age 45 you get your first colonoscopy.

Colorectal cancer is generally a slow-growing cancer, which means early detection can make all the difference. When caught in its pre-malignant stage—while still just a benign polyp—it can often be cured right at the time of the colonoscopy or even prevented altogether. Early detection and treatment is easy and well-tolerated. Late detection, however, is a very different story, often requiring far more aggressive and difficult treatment.

Screening Options: Non-Invasive Choices-While a colonoscopy starting at age 45 is a primary recommendation, there are effective, non-invasive screening tools like the FIT (F***l Immunochemical Test) and Cologuard that can often help you avoid a colonoscopy unless a positive result is found. These tests are simple, stool-based options that can be done from the comfort of home to look for hidden blood or DNA markers associated with cancer. Check with your health care provider to see if these options are available to you.

Our team at United Indian Health Services will be making the Cologuard test available to our clients very soon, and we will be reaching out to clients due for screening to help ensure everyone is up to date on their screenings. While a positive result on these tests does mean you will need a follow-up colonoscopy, using these non-invasive methods is a vital step in catching this essentially curable cancer early.

In particular, it is crucial to address the impact of colorectal cancer on American Indians, who face disparities in access to healthcare and screening services. According to the American Cancer Society “Colorectal cancer incidence and mortality rates are both approximately 40% higher among American Indian and Alaska Natives (AI/AN) individuals than White individuals overall, but among Alaska Native people specifically, incidence is 2.5 times higher.”

"Colorectal cancer is the second leading cause of cancer death for Native people," said Lindsey Petras, MSN, RN, cancer program manager at the American Indian Cancer Foundation. By highlighting the unique challenges and barriers that AI/AN may encounter in healthcare settings, we can work towards improving early detection rates and outcomes for this community.

The Center for Disease Control (CDC) has stated, “Some studies suggest that people may reduce their risk of developing colorectal cancer by”:
• Increasing physical activity.
• Keeping a healthy weight.
• Eating a diet low in animal fats and high in fruits, vegetables, and whole grains.
• Limiting alcohol consumption.
• Avoiding to***co.

By promoting screenings, healthy lifestyle choices, and risk factor awareness, we can reduce the impact of this disease and save lives. Be sure and get regular colonoscopy checks starting at age 45. This month serves as a reminder to prioritize our health, get screened, and spread awareness to our loved ones. Together, we can make a difference in the fight against colorectal cancer.

For more information and resources please go to:

VIDEO: Mayo Clinic-Colorectal Cancer Awareness
https://www.youtube.com/watch?v=JY8u34s4epo

STUDY: Elevated colorectal cancer incidence among American Indian/Alaska Natives https://pmc.ncbi.nlm.nih.gov/articles/PMC9987760/

https://colorectalcancer.org/

https://www.cancer.org/cancer/types/colon-rectal-cancer.html

In our community, the acorn basket represents nourishment, tradition, and connection - a reminder of how knowledge, stor...
03/10/2026

In our community, the acorn basket represents nourishment, tradition, and connection - a reminder of how knowledge, stories, and care are shared from one generation to the next.

Our Acorn Basket Newsletter is one way we stay connected with our community. Through it, we share updates about programs, events, health resources, and the many ways United Indian Health Services is working alongside the tribes and families of our region.

If you would like to stay informed about what’s happening at UIHS, we invite you to join the mailing list - swiy.co/Acorn-Basket-Signup


Dr Coyote Dentist Day.Dear Dr. Coyote,I just went to my Dentist and am happy to report that I have no cavities.  I truly...
03/07/2026

Dr Coyote Dentist Day.

Dear Dr. Coyote,
I just went to my Dentist and am happy to report that I have no cavities. I truly appreciate the work of the entire team of professionals who helped me achieve good dental health. Can you help in spreading the word about the hard work of these people?

Signed,
Pearly Whites

Dear Pearly,
Congratulations on your good checkup. Good oral health can help also prevent heart infections and other cardiovascular disease. Good oral health may also reduce germs in the mouth that can cause pneumonia. Having a good healthy mouth can also reduce complications if you have diabetes.

According to the Mayo Clinic:
To protect your oral health, take care of your mouth every day.
• Brush your teeth at least twice a day for two minutes each time. Use a brush with soft bristles and fluoride toothpaste. Brush your tongue too.
• Clean between your teeth daily with floss.
• Eat a healthy diet and limit sugary food and drinks.
• Replace your toothbrush every 3 to 4 months, sooner if bristles are worn or flare out.
• See a dentist at least once a year for checkups and cleanings.
• Don't use to***co.

During National Dental Assistants Week from March 1-7 and on National Dentist Day on March 6, your dental team is being recognized for their hard work. Join me in thanking all of the people who work in our dental clinics so we can benefit from good oral health.

Signed,

Dr. C, Who has a fine set of chompers.

🌿 Saturday Appointments Now Available! 🌿We’re excited to share that Behavioral Health Services now offers Saturday appoi...
03/06/2026

🌿 Saturday Appointments Now Available! 🌿

We’re excited to share that Behavioral Health Services now offers Saturday appointments at Potawot Health Village!

We know weekdays don’t work for everyone. We hope these expanded hours make it easier to access the care you deserve.

- Saturdays | 9am–2pm
- Potawot Health Village
- Call 707.825.4191 to schedule

(current clients only, please call ahead)

In addition to Behavioral Health, medical services are also available on Saturdays, including labs, same-day appointments, PRC, and Member Services.

Taking care of mental health is health care.
We’re here for you.

TOT March is Women’s History MonthEvery year, March is designated as Women’s History Month. The month is set aside to ac...
03/04/2026

TOT March is Women’s History Month

Every year, March is designated as Women’s History Month. The month is set aside to acknowledge women’s contributions in American history. American Indians feel that Native women play a strong role in our societies. Many tribes consider them the balance of their male counterparts. Not only are they the mothers of our future generations, they are knowledge keepers, healers and leaders in their own right.

Our region of NW Californian has our share of strong Native Women. We all have Mothers, Aunties, Grandmothers and other important women in our lives that serve as role models and inspiration for our people. UIHS would like to take this opportunity, during Women’s History Month, to remember those important ladies in our lives.

The theme for Women's History Month 2026 is “Leading the Change: Women Shaping a Sustainable Future.” The National Women’s History Alliance has said this theme “expands our understanding of sustainability beyond just environmental concerns.” Take time this month to honor the important females in your life by discovering women of all cultures who provide healing and hope.

For additional information please go to:
https://www.womenshistorymonth.gov

https://en.wikipedia.org/wiki/List_of_Native_American_women_of_the_United_States

https://www.ellevest.com/magazine/disrupt-money/native-american-women

https://nationalwomenshistoryalliance.org/

Reminder that all of our Del Norte Clinics will be closed on Wednesday From 8 am to 1 pm for an All-Staff training.
03/03/2026

Reminder that all of our Del Norte Clinics will be closed on Wednesday From 8 am to 1 pm for an All-Staff training.

🌿 Saturday Appointments Now Available! 🌿We’re excited to share that Behavioral Health Services now offers Saturday appoi...
03/02/2026

🌿 Saturday Appointments Now Available! 🌿

We’re excited to share that Behavioral Health Services now offers Saturday appointments at Potawot Health Village!

We know weekdays don’t work for everyone. We hope these expanded hours make it easier to access the care you deserve.

Saturdays | 9am–2pm
Potawot Health Village
Call 707.825.4191 to schedule
(Current clients only, please call ahead)

In addition to Behavioral Health, medical services are also available on Saturdays, including labs, same-day appointments, PRC, and Member Services.

Taking care of mental health is health care. We’re here for you.

Dear Doctor Coyote: My son has recently lost his first baby tooth.  What do I need to do to ensure he keeps his teeth st...
02/28/2026

Dear Doctor Coyote: My son has recently lost his first baby tooth. What do I need to do to ensure he keeps his teeth strong and healthy? Signed Dad with Dentures.

Dear Dad. What good timing you have. February is National Children’s Dental Health Month. Most people do not know that cavities are the most common disease in American Children. Cavities can lead to infections, pain, and may disrupt your son’s playing, eating and learning.

According to the Center for Disease Control (CDC):�
• More than half of children aged 6 to 8 have had a cavity in at least one of their baby (primary) teeth.
• More than half of adolescents aged 12 to 19 have had a cavity in at least one of their permanent teeth.
• Children aged 5 to 19 years from low-income families are twice as likely (25%) to have cavities, compared with children from higher-income households (11%).

I recommend you make an appointment with a dentist to get your son off to a good start to oral health. Make sure you help him floss and brush with a fluoride toothpaste twice a day until he masters the skills himself. This improves the chances of him having healthy teeth and gums throughout his life. Signed Dr. C, who changes his toothbrush regularly.

For more information please go to:

VIDEO: Oral Health for American Indian and Alaska Native Children
https://www.youtube.com/watch?v=s4Tr-9bwSyE

https://www.cda.org

https://www.cdc.gov/oralhealth/basics/childrens-oral-health/resources/index.html

http://www.mychildrensteeth.org

TOT-February Is National Self-Check Month: Taking Control of Your HealthNational Self-Check Month is an opportunity for ...
02/25/2026

TOT-February Is National Self-Check Month: Taking Control of Your Health

National Self-Check Month is an opportunity for individuals to take charge of their health and well-being. By incorporating routine self-checks into their lifestyle, individuals can detect potential health concerns early, allowing for timely intervention and treatment. Regular self-checks can identify warning signs of various health conditions, including cancer, before they progress to more advanced stages. Being proactive can significantly improve health outcomes and increase the chances of successful treatment and recovery. For self-check ideas and information go to: https://selfchec.org/

Cancer is a leading cause of death worldwide, with early detection playing a crucial role in improving survival rates. Self-checks can aid in the early detection of various types of cancer, such as breast, skin, and testicular cancer, among others. By regularly performing self-examinations and being aware of any changes or abnormalities in their bodies, individuals can catch potential signs of cancer at an early stage. This can facilitate timely medical intervention, leading to better treatment outcomes and increased chances of successful recovery.

By incorporating self-checks into their routine, individuals can take an active role in monitoring their health and detecting any potential issues early on. This sense of empowerment can motivate individuals to make healthier lifestyle choices, such as maintaining a balanced diet, engaging in regular physical activity, and avoiding harmful habits like smoking and excessive alcohol consumption. By taking control of their health through self-checks, individuals can proactively work towards preventing disease and promoting longevity.

Don’t forget to check in with how you are doing emotionally and mentally as well. Take note of your stress levels and if you are any feelings of anxiety or other symptoms such as depression that could indicate potential mental health issues. For a quick psychological self-check go to https://www.psychologytoday.com/us/tests/health/mental-health-assessment

If you notice any concerning changes during your self-check consult a healthcare professional for further evaluation and guidance. By being proactive and vigilant in monitoring your health, you can detect any potential issues early on and take the necessary steps to address them. National Self-Check Month serves as a valuable reminder to prioritize your health and well-being, helping you to lead a healthier, longer life. Remember, your health is in your hands. Stay proactive, stay healthy! For more information and resources please go to:

VIDEO: Information with speed - National Self Check Month
https://www.youtube.com/watch?v=_t_sKweCuwM

VIDEO: Take a Deep Look Into Yourself and Celebrate National Self Check Month
https://www.youtube.com/watch?v=Ay_0wwPMxJI

https://weillcornell.org/news/february-is-national-self-check-month

https://oneida-nsn.gov/dont-forget-mental-health-during-national-self-check-month/

https://oneida-nsn.gov/questions-to-ask-yourself-during-national-self-check-month/

https://tinyurl.com/SelfCheckTips

Please join Redwood Region Audubon Society and United Indian Health Services on Sunday March 22, for a guided birding wa...
02/23/2026

Please join Redwood Region Audubon Society and United Indian Health Services on Sunday March 22, for a guided birding walk at Potawot Health Village in Arcata.

Address

1600 Weeot Way
Arcata, CA
95521

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+17078255000

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