Jessica M. Dora

12/12/2020

11/06/2020

Self care is so crucial. Especially with the heightened stress occurring in our world right now.

However it's often more difficult to remember, make time for and actually do when we need it the most.

So here's a friendly reminder to take care of you! 🥰

There are many ways to rejuvenate the flow of energy into and throughout our systems, including but not limited to:

Meditation (apps with guided meditations can be really helpful), journaling, taking a walk in nature, yoga, resting/sleeping, nutrition and hydration, massage, counseling & reiki/energy work.

The first important step in self care is taking a breath, checking in and paying attention to what your body, mind and spirit need in the moment.

Then take the step into action, even if that's non-action in cases where rest is needed, to support the flow of your health and vitality. Baby steps are enough! Start small to keep from feeling overwhelmed and then you can look at adding on and developing some systems if you like.

If you would like additional ideas, support, intuitive counseling or reiki, feel free to message me here or visit jessicamdora.com.

10/07/2020

I have a few openings available for new clients at this time. If you are interested, message me or visit my website to find out more and book a session! Remote sessions available.

10/01/2020

Even when it feels the world is going crazy, you don't have to...

There is always light, even in the darkest night, when we look deep within and ask for help and guidance.

In connecting with trusted others, we are offered a reflection...
A way back to our own core truths and the universal wisdom that tends to fall away in times of stress.

It is my honor to help you to:

Restore inner peace through awareness, intuition and opening the connections to your energy centers

Release old patterns and outdated, limiting beliefs that may be holding you back and blocking your bliss

Rejuvenate the flow of energy, peace and relaxation in your body, mind and spirit

I look forward to helping you navigate the path back to the wisdom you already hold within...

To be your guide through the dark, shining the light on the radiant jewel you already are.