Movement Solutions- Physical Therapy

Movement Solutions- Physical Therapy Our mission is to optimize movement and decrease pain, while delivering superior 1-on-1 care!

04/20/2026

✨ Quadruped hip lifts ✨

➡️ Lower back stiffness? Posterior hip tightness? Core instability? Difficulty controlling lumbopelvic movement? 🕺🏼🙆🏼‍♂️

🚨 This one’s for you! 😉

✅ Trying avoiding leaning through shoulders, using momentum, and hip hiking. Rather, use core to move opposite hip level with hip on yoga block 👍🏼

BACK pain sucks… BUT it doesn’t have to! 🙊🤕➡️ Don’t just wait to see if “maybe it’ll get better on its own”. WE CAN HELP...
04/17/2026

BACK pain sucks… BUT it doesn’t have to! 🙊🤕

➡️ Don’t just wait to see if “maybe it’ll get better on its own”. WE CAN HELP YOU ‼️

🌟 If you’re struggling with back pain of any sorts, please don’t hesitate and give us a call! 🩵💙

☎️ (570) 291-8563

04/08/2026

Side-lying clamshell is a great starting point.
It builds awareness, activation, and baseline strength of the glute med without compensation.
But we can’t live on the table forever.
Clamshell → Standing Clamshell trains the glute med to stabilize your pelvis when it actually matters — single-leg stance.

Start controlled. Progress to functional. 💪

We love hearing patients’ experiences with us! 🩵🔥✨ Good job Kayla, keep up the work👏🏼👏🏼👏🏼
04/03/2026

We love hearing patients’ experiences with us! 🩵🔥

✨ Good job Kayla, keep up the work👏🏼👏🏼👏🏼

03/27/2026

🚨 “I have no time to do my exercises” is such a common phrase! 😒

➡️ This is the worst excuse! There’s always 5-10 minutes throughout the day. It doesn’t matter when you get them done! 💪🏼🏋🏼‍♀️

✨ If it is IMPORTANT enough, you will find time 🙂💕

Address

200 Scranton Carbondale Highway
Archbald, PA
18403

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+15702918563

Website

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