Movement Solutions- Physical Therapy

Movement Solutions- Physical Therapy Our mission is to optimize movement and decrease pain, while delivering superior 1-on-1 care!

01/12/2026

😱 STIFF ANKLES?! 😱

Try these!

✅ Gastroc
✅ Soleus
✅ Ankle joint mobility

➡️ Mobile ankles can help decrease ankle/shin pain, improve squatting, and even knee pain!

🤔 Oh man, if this isn’t the question of the year… ‼️ Insurance is tricky. You pay all of this money in premiums and want...
01/09/2026

🤔 Oh man, if this isn’t the question of the year…

‼️ Insurance is tricky. You pay all of this money in premiums and want to use your insurance. Trust me, we get it 😶

➡️ But not all insurance companies reimburse the same. This means in order for us to see patients 1-on-1 and provide the level of care that we do, we are only in-network with certain insurances.

Fortunately, we are out of network with MOST insurances!! 👍🏼😃

🙌🏼 And we also offer flexible and reasonable cash pay options! 👏🏼

⚠️ Remember, we are one of the few professions that spend 60 minutes with our patients!

01/07/2026

Scapular pull-ups train the foundation of shoulder strength. By focusing on controlled shoulder blade movement, they improve scapular stability, overhead control, and help reduce strain on the rotator cuff. Small movement, big impact for shoulder health 💪

01/05/2026

💥 HIP MOBILITY 💥

⚠️ Adductors are commonly forgotten in mobility!

➡️ Tight adductors can cause limitations in squatting, knee/hip pain, and may cause pelvic floor dysfunction 🏋🏼‍♀️

Give this quick stretch a try! 👍🏼

🥳Here’s to another year! 🎉💫We are grateful for everyone’s continuous support the past year and a half 💕❣️Hoping you all ...
01/01/2026

🥳Here’s to another year! 🎉💫

We are grateful for everyone’s continuous support the past year and a half 💕❣️

Hoping you all have a health, happy, and prosperous 2026! 🪅🎊

12/31/2025

Posterior tibialis tendonitis is a common overuse injury in runners.
�The tendon runs along the inside of the ankle and plays a major role in arch support and foot control.
Like most tendon injuries, complete rest isn’t the solution.�Tendons become painful when load exceeds capacity, not simply because they’re “inflamed.”
Physical therapy focuses on progressively rebuilding the tendon’s ability to tolerate load — so you can return to running with confidence.

This is one exercise I’ve been using recently for my own running-related ankle pain.
If an injury is keeping you from running, give us a call 📞 570-291-8563

🤔💭 Do your New Year’s goals involve feeling better? Being better?!Well… WE GOT YOU! 🎉🙌🏼🥳 Whether your goals are being ab...
12/29/2025

🤔💭 Do your New Year’s goals involve feeling better? Being better?!

Well… WE GOT YOU! 🎉🙌🏼

🥳 Whether your goals are being able to get on the floor with your grandkids or deadlifting without back pain, WE GOT YOU 🎊🪅

✨ Wishing everyone a Merry Christmas and happy holidays from Movement Solutions 💕🎄❄️Love,Your fav PT crew ☺️🩵
12/25/2025

✨ Wishing everyone a Merry Christmas and happy holidays from Movement Solutions 💕🎄❄️

Love,
Your fav PT crew ☺️🩵

12/24/2025

Suitcase squats aren’t just a leg exercise. Holding load on one side challenges the core to resist side-bending, building real-world strength and stability with every rep. Suitcase squats train the core to stabilize while the legs do the work—exactly how strength should transfer outside the gym.

12/22/2025

😳 Sore back from the holiday season? Too much wrapping and baking! 🎄🍪

➡️ Give your spine some TLC with these spine stretches 🙆‍♀️

🚨 If these aren’t cutting it, come in and see your favorite PTs 🙂🩵

✨ Here’s Movement Solutions top hits of 2025 🎸🎹🩵 We had such an exciting year, full of wonderful people! 🥰Thank you so m...
12/19/2025

✨ Here’s Movement Solutions top hits of 2025 🎸🎹

🩵 We had such an exciting year, full of wonderful people! 🥰

Thank you so much for filling our year with such joy. You guys are the best! 💗✨

12/18/2025

Struggling to hit depth in your squat? Is squatting feeling pinchy in the front of your hip?
Self hip mobilizations can help improve joint motion, reduce compensation, and make squatting feel smoother and stronger. Give this self mobilization a try before the next time you squat.

Address

200 Scranton Carbondale Highway
Archbald, PA
18403

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+15702918563

Website

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