Energy With Judy

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Archer Lodge, NC
Energy With Judy

Energy With Judy will teach and give you the tools to create a calm mind and strong body!

Energy With Judy is all about finding balance with daily exercise and a plant based Whole Foods clean eating diet. Learning how taking charge of these things and treating our bodies minds and spirits with honor and respect roll over into our every day lives.

08/14/2024

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08/05/2024

YoCardio®️ class tonight via live zoom @ 5:00pm. This Learn the exercise of breathing butts guts thighs reiki infused cardio strengthen your feet plus meditation class will set you free. Let it all go
Transform your mind body and soul! All in the comfort of your home! Take that first life long journey step now!!! Go to www.energywithjudy.com to sign up for this life changing life long journey always changing the rhythm class!

07/08/2024

04/29/2024

It's never too late to start an exercise program! Start your new you NOW with a YoCardio®️class! Strengthen and ground your mind body and soul with YoCardio®️

Join me via live zoom for YoCardio®️!!
5:00pm today! Bare footin butts guts thighs fushion of Yoga+Cardio! Low impact + Vinyasa flow Yoga! Lengthen and strengthen calm and release tension in the entire mind body and soul all in the comfort and convenience of your home! + meditation! Go to www.energywithjudy.com to sign up! Don't wait for motivation. JUST START and motivation will come! I promise go to www.energywithjudy.com to sign up

04/22/2024

Get that beach body ready with YoCardio®️burn serious calories, butts guts and thighs cardio low impact bare Footin plus slow flow yoga and meditation, burn it all off with this one of a kind class!! Live zoom today @ 5:00pm go to www.energywithjudy.com to sign up!!

04/15/2024

YoCardio®️ class today @ 5:00 pm! Get results with this one of a kind fusion of yoga and cardio moves!! Bare footin to strengthen your feet for balance cardio for weight loss! Abs back legs butts .. end with slow flow Yoga and meditation! Go to www.energywithjudy.com to sign up!

02/26/2024

Don't wait for motivation!! Motivation will come! Join me today for the start of a new calmer stronger you!!

02/14/2024

Yoga Nidra Class
Feb. 15 @ 6:00pm
Deep relaxation
Guided meditation
Go to www.energywithjudy.com to register

Clayton North Carolina, Raleigh North Carolina, Yoga North Carolina, Yoga Clayton North Carolina, Yoga Raleigh North Carolina

Join me via live zoom for YoCardio®️!!5:00pm today! Bare footin butts guts thighs fushion of Yoga+Cardio! Low impact + V...

02/05/2024

Address

Archer Lodge, NC

Telephone

+17176346168

Website

http://www.energywithjudy.com/

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Want your practice to be the top-listed Clinic in Archer Lodge?

Finding Your Balance with Judy

Energy With Judy is all about finding balance with daily exercise and a low fat high fiber diet. Learning how taking charge of these things and treating our bodies minds and spirits with honor and respect roll over into our every day lives.

My Commitment to You

Whether in my group classes or private training sessions you will get the attention you deserve. I live, sleep, eat, and breathe the health and wellness that I teach. I keep track of your goals and progress. The goals you set become very personal to me. I will hold you accountable and together with my passion, experience, and knowledge we will conquer and create a healing warrior energy.

About Me

Founder of Energy With Judy

Over 20 years of health and wellness experience

Certified Personal Fitness Trainer, Weight Management Specialist, Group Exercise Instructor, Pilates Instructor, Karuna Reiki Master, Usui Shiki Ryoho Reiki Master (studied with Bonnie Tarantino at The Center for Integrative Medicine University of Maryland), YogaFit Level I, Level II, PreNatal/Post Partum Yoga Teacher, 200RYT (Registered Yoga Teacher) training through YAMA ( Yoga, Ayurveda, Meditation, Arts studio, Baltimore, Md.), Aerial Yoga Teacher Certified training through Jayne Bernasconi (Yoga on York, Baltimore Md.) Aerial Yoga BT (Bernasconi Technique) blends the ancient form of yoga with equal part of aerial arts.

Experience training clients ranging from ages 6-78.

Sport specific customized fitness programs for clients such as baseball, golf, dirt biking, swimming, and others.

Practical experience training clients with health conditions such as arthritis, Type II Diabetes, hypertension, and injury recovery.

Group Training classes include: Circuit Training, Boxing, Step, Senior Water Aerobics, Senior Aerobics and Strength, HIIT, Kettle Bells, Gliding Discs, Teen Swim Team Yoga, Yoga, Kids Yoga, Aerial Yoga, Pilates, and Barre.