Balance for Life Fitness

02/19/2026

Read the latest about new Spring classes, meet Lisa....https://conta.cc/4qOG4Q2

02/19/2026

Want to try Pilates Reformer classes? Get started in February or March. Sign up for our 6 week Essential Reformer class limited to 6 people each $130 for all 6 weeks.
Sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0&date=02/24/26 or call Balance for Life 651-415-9500 to enroll
TUES FEB. 24 - MARCH 31st 12:05-1 PM
MON MARCH 23- APRIL 27th 7:10-8:05 PM
THUR MARCH 26 - APRIL 30th 6-6:55 AM

Essential Reformer This is designed for a client that is newer to reformer or has never done Pilates reformer . You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes.

Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills. Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes.

02/18/2026

Sign up for a class this Spring. New to BFL? Try your first class for free. https://www.balanceforlifefitness.com/group-fitness-classes Our class schedule is now open now through May. Max of 6 people per class. We do not have memberships. Just pay for the classes you want to take. 31 classes offer per week open 7 days a week.

We added some new classes this Spring:
Mondays 11:30 am-12:25 pm Strength and Balance for Healthy Aging
Thursdays 6:05-7 pm Hatha Yoga
Thursdays 7:10-8:05 pm Yin Yoga
Saturdays 8-8:50 am Beginner Strength and Tone

02/15/2026

Celebrate President's Day by getting a Massage. We have openings with Bridgette, Sierra and Cynthia. Call to schedule 651-415-9500

01/29/2026

Happy Lunar New Year from Balance For Life Fitness. As we move into the Year of the Horse, we enter a period of high energy, rapid progress, and bold action. As the 7th sign in the 12-year Chinese zodiac cycle, it represents freedom, speed, and tenacity, making it an ideal time for adventure, travel, and pursuing ambitious goals. Lets use this energy to conquer our fitness goals in 2026!
🐴

01/27/2026

Always wanted to try Pilates? Get started in February Sign up for our 6 week Essential Reformer class limited to 6 people each $130 for all 6 weeks.
Sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0&date=02/04/26 or call Balance for Life 651-415-9500 to enroll
Wednesdays Feb 4 to March 11 9-9:55 am
Tuesdays Feb 10-March 17 12:05-1 pm
Sundays Feb 15 to March 22 12:35-1:30 pm
Mon Feb 16 to March 23 7:10-8:05 pm

Essential Reformer This is designed for a client that is newer to reformer or has never done Pilates reformer . You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes.

01/25/2026

Manual Lymphatic Drainage (MLD) Massage at BFL. Read more about it here and schedule with Marcie. She has 12+ years of experience https://www.balanceforlifefitness.com/mld New to BFL? You get $15 off your first MLD session. Marcie is available Tues, Wed, Thurs, Fri and every other Sat. Call or text to schedule 651-415-9500

01/24/2026

Treat your Valentine to a Massage
Purchase a gift card for your Valentine for $15 off

One hour massage for $72.50 or 90 min for $100

Purchase online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=42 and print out or e-mail to your Valentine you select the date they receive it or stop in to Balance for Life Fitness and Wellness to purchase 3555 Lexington Ave N Arden Hills MN 55126

*One per person please and tax will be added

01/24/2026

Need a Massage? We have openings this weekend. Sat 11:30-1 pm with Edina and Sun 9-11:30 am with Jonathon. Call to schedule 651-415-9500

01/23/2026

Read our latest blog Exercises to build wrist strength written by Trainer Nicole

You finally jump into your first yoga class and you notice how quickly your wrists hurt. You may look around the room to see if anyone else looks uncomfortable. Roll out your wrists, maybe create fists but that doesn’t feel good either. The teacher may even suggest folding the mat under your wrist...

01/21/2026

Be the first to read about the newest offerings at Balance for Life Fitness Center in Arden Hills https://conta.cc/4jRL04F

Call now to connect with business.

01/20/2026

It is cold...add on a Sampler Himalayan Salt Stone to your massage in January for only $5.

Add it on for only $5 in January (normally $10) and the Massage Therapist will use the Salt Stones on your back (the heat feels so nice on these cold days)

We need to turn on the stones ahead of time to make sure they are warm so let us know when you book that you would like this.

*Note-Jonathon, Amanda, Mary, Jocelyn, Bridgette and Cynthia DO Salt stone so request one of them for your massage

https://www.balanceforlifefitness.com/massage-therapy