Balance for Life Fitness

11/03/2025

Tight muscles? Massage openings tomorrow at Balance for Life. Call to schedule 651-415-9500. First time in? You get $15 off your first massage.

10/31/2025

Massage and Pilates deals offered click here to read more

Email from Balance for Life Fitness Center, Inc.   Balance for Life Personal Training Pilates Massage Group Classes Yoga 3555 Lexington Ave N Arden Hills MN 651-415-9500 BFL is a non-membership base

10/16/2025

Focus on increasing flexibility with Stretching sessions
Nicole https://www.balanceforlifefitness.com/nicole is available on Mondays and Fridays Mondays 11:30 am-3 pm
Fridays 10 am-3 pm (starting in November)
Half hour sessions $40 or purchase a package of 3 for $105
One hour sessions $70 or purchase a package of 3 for $180
Call BFL to schedule 651-415-9500

10/16/2025

Discount on 5 Private Pilates sessions with Bon
New to BFL? Start with a free consultation https://www.balanceforlifefitness.com/consultation let us know are interested in doing privates sessions with Bon

5-1/2 hour Private Pilates sessions $150
5-1 hour Private Pilates sessions $250

Bon is certified in Mat and Reformer Pilates with a lot of teaching experience, 16 years of experience in Australia. Bon specializes in one-on-one sessions, supporting injury recovery and managing conditions through tailored guidance that focuses on body awareness, breath, and progress

Note, one package per person and sessions must be purchased and used by 12/19/25 for this offer

Bon is available: Wed 3-8 pm and Sun 11-3 pm (can add in more days and times upon request so if these don't work for you, let us know and we will see what we can do)

10/16/2025

Try a FREE Pilates Mat class https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-8&sView=week&sLoc=0&sTrn=100000298&date=10/19/25 sign up online or call us at 651-415-9500 to enroll (one class per person)
Sun 12-12:55 pm Oct 19th (2 spots remaining max of 6 in class)
Wed 7:05-8 pm Oct 22nd (2 spots remaining max of 6 in class)
One class per person

10/16/2025

Want to try Pilates? Sign up for our 6 week Essential Reformer class limited to 6 people each $130 for all 6 weeks.
Sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0&date=10/19/25 or call Balance for Life 651-415-9500 to enroll
Sundays Oct 19th-Nov 23rd 12:35-1:30 pm
Mondays Oct 20th-Nov 24th 7:10-8:05 pm
Tuesdays Oct 21st-Nov 25th 10-10:55 am
Mondays Oct 27th-Dec 1st 9-9:55 am
Wednesdays Nov 5th-Dec 17th 11:05-noon (skipping the Wed before Thanksgiving 11/26)
Thursdays Nov 6th-Dec 18th 10-10:55 am (skipping Thanksgiving Day 11/27)
Tuesdays Nov 11th to Dec 16th 4-4:55 pm

Essential Reformer This is designed for a client that is newer to reformer or has never done Pilates reformer . You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes.

Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills. Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes.

10/14/2025

Be the first to read the latest Fall offerings at Balance for Life Fitness Center https://conta.cc/4nQv5Vu

09/30/2025

Need a Massage? We have some openings this week https://www.balanceforlifefitness.com/massage-therapy 651-415-9500 to schedule
Tues Sept 30th 12-1 with Jonathon
Wed Oct 1st 8:30-9:30 am with Mary
Thurs Oct 2nd 2:30-6:15 pm with Marcie
Sat Oct 4th 10:45-3 pm with Marcie

09/29/2025

Give Pilates a try class starts tomorrow https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=day&sLoc=0&sTrn=100000289&date=09/30/25 Sign up for 6-week Essential Reformer class. $130 for all 6 weeks sign up online or call 651-415-9500 Space limited to 6 per class

Tues 9/30-11/4 4-4:55 pm

This is a great entry point into Pilates on the reformer. You will love the low impact, how great it feels to strengthen your core and lengthen your spine. You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes.

09/16/2025

Schedule an asssisted stretch session with Nicole special price in September

Nicole is available to schedule one hour stretching sessions on Mondays 11:30-4 pm

Schedule a session with her in September for $50 for a one hour session

(normally $70 per for one session or $180 for 3 or stretching)

09/16/2025

5 week Back Care Pilates Reformer class
Wed 9/24-10/22 1:05-2 pm $130 for all 5 weeks limited to 6 per class Sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-106&sView=day&sLoc=0&sTrn=100000027&date=09/24/25 or call 651-415-9500 to sign up

Balance for Life is offering a class that is specialized and safe for men and women with back pain, osteopenia or osteoporosis. We recognized that doctors often recommend exercise to build bone density and to improve core strength but not all exercise programs are safe to do for your back. This class is designed to be safe for those with low bone density or back pain. This class will allow for a safe, effective, and fun workout that will challenge core strength, improve posture, correct joint mechanics, and increase balance for fall prevention. We will use the Pilates reformer as our movement modality. All levels are welcome. No Pilates experience is necessary to sign up for this course. This is a series class and will progress week to week. There will be no flexion or rotation in this class. The machine is elevated off the floor. Participants must be able to lay flat on their back with head support for 30 minutes