Balance for Life Fitness

01/05/2026

Have tight muscles? Schedule a stretch session with Nicole and get a discount in January.

Nicole is available to schedule half hour or hour stretching sessions on Mondays 11:15-3 pm, Tuesdays 10-3 and Fridays 10-3

Schedule a session with her in Jan for $50 for a one hour session or $30 for a half hour session

(normally $70 for one hour or $40 for half hour)

01/05/2026

New Winter class schedule is here https://www.balanceforlifefitness.com/group-fitness-classes Sign up for a class now (no memberships, just pay for the classes you want to take) We have added 4 new classes to our Winter class schedule:

Thursdays 1:20-2:05 Strength Training and Pilates Mat taught by Liz starting Jan 1st

Fridays 10:50-11:45 am Beginner Strength and Tone taught by Nicole Jan 16, 23 and 30th

Tuesdays 11-11:55 am Strength and Balance for Healthy Aging taught by Stephanie starting Jan 20th

Fridays 10:50-11:40 am Strength and Balance for Healthy Aging taught by Stephanie starting Feb 6th

01/05/2026

Get started with a Personal Trainer. 4 half hour personal training sessions for $140 must purchase and use by 2/6/26 with Trainer Leah https://www.balanceforlifefitness.com/leah. Call 651-415-9500 to get started. We are a no- membership facility.

Her availability is:
Mondays 10-12:30 am and 2-3:30 pm
Wednesdays 12:30-3:30 pm
Fridays 12:45-1:15 pm

12/30/2025

Click here https://conta.cc/4plWm2e for the newest offerings in January
-New Winter class schedules for Jan & Feb
-Personal Training special with Leah
-Discount on an assisted stretching session with Nicole
-only $5 to add on sampler salt stone massage in January

Email from Balance for Life Fitness Center, Inc.   Balance for Life Personal Training Pilates Massage Group Classes Yoga 3555 Lexington Ave N Arden Hills MN 651-415-9500 BFL is a non-membership base

12/26/2025

Icy sidewalks and winter conditions make balance training for seniors especially valuable this time of year. Our Strength and Balance for Healthy Aging classes are a max of 6 participants, allowing instructors to closely guide stability and coordination exercises. Trust Balance For Life Fitness Center for balance training for seniors that helps you feel steady, confident, and supported year-round. https://www.balanceforlifefitness.com/group-fitness-classes

12/26/2025

Staying motivated through Winter is easier when working with a personal trainer with a customized plan to you based on your goals. Choose Balance For Life Fitness Center for personal trainer for support that delivers attention, accountability, and consistent progress. Get started with a free consultation https://www.balanceforlifefitness.com/consultation

12/26/2025

Winter is a great time to stay consistent with fitness classes for seniors designed for comfort, confidence, and steady progress. Our classes are limited to 6 participants or fewer, allowing for clear instruction and individual attention throughout each session. Experience Balance For Life Fitness Center for fitness classes for seniors that support strength, mobility, and safe movement all season long. https://www.balanceforlifefitness.com/group-fitness-classes First class is free call today to schedule 651-415-9500

12/26/2025

Schedule a Massage now. Cold winter months often bring muscle tightness and lingering soreness, making Massage (massage therapist services) an important part of staying comfortable. Our Massage sessions focus on easing tension and supporting recovery in a calm, setting. Many clients rely on Balance For Life Fitness Center for our Massage Therapy Services to restore overall health and well being to the body. Get $15 off your first one hour or 90 min Massage.

12/26/2025

Always wanted to try Pilates? Get started in January Sign up for our 6 week Essential Reformer class limited to 6 people each $130 for all 6 weeks.
Sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0&date=01/04/26 or call Balance for Life 651-415-9500 to enroll
Sun Jan 4-Feb 8th 12:35-1:30 pm
Mon Jan 5-Feb 9th 7:10-8:05 pm
Tues Jan 6-Feb 10th 4-4:55 pm
Tues Jan 13-Feb 17th 10-10:55 am
Essential Reformer This is designed for a client that is newer to reformer or has never done Pilates reformer . You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes.

Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills. Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes.

12/04/2025

Want to try Pilates? Sign up for our 6 week Essential Reformer class limited to 6 people each $130 for all 6 weeks.

Sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0&date=01/04/26 or call Balance for Life 651-415-9500 to enroll

Sun Jan 4-Feb 8th 12:35-1:30 pm
Mon Jan 5-Feb 9th 9-9:55 am
Mon Jan 5-Feb 9th 7:10-8:05 pm
Tues Jan 6-Feb 10th 4-4:55 pm
Tues Jan 13-Feb 17th 10-10:55 am

Essential Reformer This is designed for a client that is newer to reformer or has never done Pilates reformer . You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes.

Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills. Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes.

12/02/2025

Book a massage and stay relaxed this holiday season. $15 off your first Masssage. We have openings this week for Massage at Balance for Life Fitness Center https://www.balanceforlifefitness.com/massage-therapy

12/02/2025

Gift card specials. Give the gift of health and wellness this holiday season click this link https://conta.cc/4oUQain to purchase gift cards and you can email them on a specific date or print them out 651-415-9500 located at 3555 Lexington Ave N Arden Hills MN 55126

Email from Balance for Life Fitness Center, Inc. Gift cards available at BFL now through Dec. 25th Give the gift of health and stress relief... Purchase a gift for a loved one to Balance for Life Fitn