11/19/2025
Wednesday Wellness: Rest Your Eyes to Refresh Your Mind
Your eyes work hard all day — focusing, filtering light, and keeping up with screens. Just like any muscle, they need rest!
Elite Eye Care Tip: Try the “Palming” technique — rub your hands together to create warmth, gently cup them over your closed eyes, and take a few slow breaths. It helps relax your eye muscles and reduce digital fatigue.
✨ A one-minute break can make a world of difference for your comfort and clarity!
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