Ruth Kent LLC

02/05/2026

🌿 February Intentions 🌿

This month, I’m choosing softness, clarity, and presence over pressure.
A reminder that growth doesn’t have to be rushed to be meaningful.

✨ Move with intention, not urgency
✨ Honor my energy and capacity
✨ Stay rooted in what truly matters
✨ Choose peace over perfection
✨ Nurture my nervous system daily
✨ Trust the unfolding — one step at a time

February is about deepening, not pushing.
Listening, not forcing.
Aligning, not proving.

What intention are you carrying into this month? 💛

02/03/2026

✨ 6 Ways to Check In, Realign & Plan for the Months Ahead

As the year begins to wind down, this is a powerful time to pause, reflect, and intentionally choose how you want to move forward — not from urgency, but from alignment.

1️⃣ Reflect Without Judgment
Look back on the year so far and ask: What worked? What didn’t? What did I learn?
Observe with compassion, not criticism.

2️⃣ Reconnect With How You Want to Feel
Before making plans, check in emotionally. What do you want more of — peace, clarity, energy, connection? Let feelings guide direction.

3️⃣ Release What’s No Longer Aligned
Let go of commitments, habits, or expectations that drain you. Realignment often begins with subtraction.

4️⃣ Clarify Your Priorities
Choose 1–3 focus areas for the remainder of the year. Simplicity creates momentum.

5️⃣ Create Gentle, Flexible Plans
Plan with intention, not rigidity. Leave space for rest, creativity, and unexpected shifts.

6️⃣ Commit to Nervous System Care
Daily grounding, rest, and regulation will support every goal you set. A calm system leads to clear decisions.

✨ The goal isn’t to finish the year strong — it’s to finish it aligned.

What’s one thing you’re choosing to realign with right now?

01/28/2026

🌿 Living Your Best Life

Isn’t about doing more, chasing harder, or fixing everything.
It’s about slowing down long enough to notice how good it already is. ✨

The quiet moments.
The small wins.
The peace you’ve created.
The growth you don’t always give yourself credit for.

When you pause, you realize —
you’re already living parts of the life you once hoped for.

Slow down.
Breathe it in.
Let yourself feel the goodness that’s already here. 💛

01/26/2026

✨ My Plan for 2026 ✨

This year isn’t about doing more —
it’s about doing what matters with care.

✔ Give myself credit
✔ Protect my time
✔ Take it easy when I need to
✔ Allow myself to rest — without guilt
✔ Take care of my nervous system
✔ Be kinder to myself, always

2026 is about sustainability, not burnout.
Healing, not rushing.
Presence, not pressure. 🌿

What are you choosing for yourself this year?

01/19/2026

✨ Growth doesn’t begin when circumstances change.
It begins when perspective shifts.
If you’ve been hard on yourself lately, pause and ask:
What else could this mean?
Sometimes, the power isn’t in doing more, it’s in seeing differently. 💛

01/16/2026

🌿 Make Room for the Good Things You Deserve

When negativity starts to take over — old stories, heavy thoughts, constant worry — it quietly fills all the space meant for something better.

Pause.
Breathe.
And begin to clear what no longer belongs.

You deserve peace.
You deserve joy.
You deserve experiences that nourish your mind, body, and soul. ✨

Making room doesn’t mean ignoring life’s challenges.
It means choosing not to let them define you.

Release what weighs you down, so the good things you deserve finally have space to arrive. 💛

01/12/2026

🌿 What Is Trying to Emerge in You Right Now? 🌿

In conversations lately, a quiet theme keeps surfacing — not as something to fix, but as something asking to be heard.

Many have shared how this December has called them to slow down…
to pause…
to sit with silence…
some even taking days or a full week just to listen.

So I want to offer you the same invitation.

Not to solve.
Not to figure out.
But to listen.

There comes a moment when effort stops working — and listening becomes the way forward. When the mind has done all it knows how to do, and the soul begins to speak more softly.

Gently ask yourself — without rushing to answer:

“What is trying to emerge in me right now?”

Not what should emerge.
Not what others expect.
Not what feels safe or familiar.

But what is honestly, quietly, persistently rising within you.

As you sit with this question:
✨ Pause instead of pushing
✨ Listen instead of analyzing
✨ Receive instead of controlling

Soul truth doesn’t shout.
It waits for permission.

You may sense something ready to be released — an old belief, a pattern, a layer of self-doubt. Or something new asking for space — clarity, creativity, a boundary, a truer way of being.

Whatever arises, meet it with kindness.
Emergence happens when awareness softens into allowance.
And from there, clarity follows.

If you feel called to explore what’s unfolding for you, I’d be honored to walk with you. These conversations aren’t about fixing your life — they’re about honoring the truth that’s already revealing itself.

Your soul knows the way.
Your only work is to listen. 🌿

01/05/2026

✨ What a Beautiful Thing It Is…

To look back one day and realize
you were brave enough
to chase the life you always wanted.

Not because it was easy.
Not because you had it all figured out.
But because you listened to that quiet pull inside you — and chose courage anyway. 🌿

Every small step matters.
Every brave choice counts.
And one day, you’ll see just how far you’ve come.

Keep going.
Your future self is already grateful. 💛

01/02/2026

❄️ January Bucket List ❄️

A fresh year doesn’t have to start fast — it can start intentionally.
Here are a few gentle, grounding ways to welcome January:

☕ Build your 2026 vision board — dream without limits
☕ Take yourself on a winter coffee date
🧘‍♀️ Try a new way to move indoors
🛁 Create a winter self-care evening reset
🎨 Start a fun, low-pressure craft
🍲 Try a new cozy soup recipe

January is for slowing down, reconnecting, and setting the tone — not rushing the process.

Which one are you adding to your list this month?

12/30/2025

12/29/2025

✨ Start 2026 the Right Way ✨

If you’re ready to stop repeating old patterns…
If you want this year to feel grounded, intentional, and aligned…
If you know you’re meant for more — but not through pressure or burnout…

Champion Your Truth begins January 15, 2026.

This 12-week journey is designed to help you:
🌿 Clear emotional and mental blocks
🌿 Break cycles that keep you stuck
🌿 Reconnect with your values and inner truth
🌿 Build confidence rooted in who you are — not what you do
🌿 Create momentum that actually lasts

This isn’t about pushing harder.
It’s about starting the year aligned, supported, and clear.

🎁 Give yourself the gift of growth, clarity, and truth.
🗓 Begins January 15, 2026
⏳ Limited spots available

🔗 Join Champion Your Truth and begin the year from a place of purpose — not pressure.

12/26/2025

✨ 5 Ways to Set Your Goals & Intentions for 2026

As you look ahead, remember — intention creates direction. Let your goals come from alignment, not urgency.

1️⃣ Start with how you want to feel
Before setting goals, ask: How do I want my life to feel in 2026? Let emotions guide your intentions.

2️⃣ Release what no longer serves you
Make space by letting go of habits, beliefs, or commitments that don’t align with who you’re becoming.

3️⃣ Choose clarity over quantity
Fewer, more meaningful goals create focus and momentum. You don’t need to do everything — just what matters.

4️⃣ Align goals with your values
Intentions rooted in your core values lead to sustainable growth and inner peace.

5️⃣ Take consistent, gentle action
Progress comes from small, intentional steps taken daily — not from pressure or perfection.

✨ Let 2026 be a year of alignment, growth, and truth — not hustle.

Which intention are you carrying forward?