Glenn Bridge CrossFit

Glenn Bridge CrossFit Bridging the gap between fitness and nutrition. Small Group Class-Personal Training-Nutrition

We salute you today and every day. Thank you, veterans. 🇺🇸
11/11/2025

We salute you today and every day. Thank you, veterans. 🇺🇸

Happy Birthday Coach Lauren 🥳It takes a special person to be able to coach 5:30am and 6:30am class and crush it! We are ...
08/22/2025

Happy Birthday Coach Lauren 🥳

It takes a special person to be able to coach 5:30am and 6:30am class and crush it! We are soo lucky and grateful for your coaching and nutritional expertise.

Have the best birthday from your GBCF Fam!
.and.l.fitnutrition

3, 2, 1, GO! Open 2025 is underway! Let’s have fun, let’s work hard! 💪🏼🖤💛
02/28/2025

3, 2, 1, GO! Open 2025 is underway!

Let’s have fun, let’s work hard! 💪🏼🖤💛

Happy Thanksgiving from our GBCF family to yours! 🦃 #828
11/28/2024

Happy Thanksgiving from our GBCF family to yours! 🦃 #828

Thank you Veterans! 🇺🇸“CHAD1000X” in honor of those who served. 💪🏼
11/11/2024

Thank you Veterans! 🇺🇸

“CHAD1000X” in honor of those who served. 💪🏼

We’d like to invite you to celebrate the life of Mama T on Saturday, November 16th. We will celebrate her with a memoria...
11/08/2024

We’d like to invite you to celebrate the life of Mama T on Saturday, November 16th. We will celebrate her with a memorial workout with some of her favorite CrossFit movements. Thank you to all the members, members of the WNC community, and everyone who has reached out with comfort during this time. Please follow the QR code or the link in bio to sign up for a heat time or to donate.

Come join us tomorrow for Compete for a Cure! 💪🏼 We’d love to see you there at 9:30am, and don’t forget to wear PINK! 💞...
10/25/2024

Come join us tomorrow for Compete for a Cure! 💪🏼



We’d love to see you there at 9:30am, and don’t forget to wear PINK! 💞

As we continue to help our neighbors and our communities out with relief efforts, we wanted to let our GBCF family know ...
10/03/2024

As we continue to help our neighbors and our communities out with relief efforts, we wanted to let our GBCF family know that the gym has power and water!

We understand that fitness plays a huge part in our mental well being: we are stressed, we are worried, we are scared but, we can be here for each other through CrossFit.

We will have our doors open Friday and Saturday. Come join us for a workout or just to talk.

Friday: 10:00am - 1:00pm
Saturday: 9:00am - 12:00pm

DM us if you have any questions or in need of a place to sweat and release some stress!

#828

Hi GBCF fam, Update on the gym: little water came in the bay doors, but no serious damages. There isn’t water or power y...
09/29/2024

Hi GBCF fam,
Update on the gym: little water came in the bay doors, but no serious damages. There isn’t water or power yet.

Next week’s schedule: no classes until Friday. We know you are itching to get a workout in, but due to Hurricane Helene, we feel it is best to allow restoration efforts to have the roadways. We are also hopeful for community resource efforts to gain traction in the coming days. Stay safe, and please don’t hesitate to reach out to us if there is anything we can do.

“Every rep counts; showing up is the first rep!” #828
08/26/2024

“Every rep counts; showing up is the first rep!”

#828

07/29/2024

CrossFit is “Scary”

We hear it all the time. But, what’s“scary” about

-Cardiovascular Health
-Increased strength and endurance
-Weight loss
-Reduced risk of injury
-Improved mental health
-More energy throughout the day
-Better sleep

What are you waiting for? Let’s start your journey to a healthier you 💪🏼

🔸Hit the link in our Bio to set up a visit and free trial🔸

#828

Day ✌🏽- - Summer gamesOur teams brought the Heat today! 🔥 Showing what hard work Is, the joy of learning new skills and...
07/21/2024

Day ✌🏽- - Summer games

Our teams brought the Heat today! 🔥 Showing what hard work Is, the joy of learning new skills and growing not just physically but mentally! Way to give it your very BEST!

Thanks again to the support from our GBCF family. Always showing what the CrossFit community is about, Y’all Rock! 🤘🏽

Address

12 Glenn Willow Drive Unit 71
Arden, NC
28704

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9:30am - 10:30am

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