Body in Balance Holistic Health

17/05/2021

Another 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙗𝙤𝙤𝙨𝙩 to add to your arsenal against 𝙲𝙾𝚅𝙸𝙳-𝟷𝟿 ...Adding more 𝕍𝕚𝕥𝕒𝕞𝕚𝕟 𝕂 foods to your meals is a great way to support your health and reduce the risk of more severe outcomes in case you do get 𝙲𝙾𝚅𝙸𝙳-𝟷𝟿.

Research suggests that 𝕍𝕚𝕥𝕒𝕞𝕚𝕟 𝕂 levels may be low in individuals who experience 𝓈𝑒𝓋𝑒𝓇𝑒 𝙲𝙾𝚅𝙸𝙳-𝟷𝟿.

Thromboembolism (when blood clots obstruct blood vessels) and coagulopathy (when your body's ability to form clots is impaired) are both prevalent in severe cases of 𝙲𝙾𝚅𝙸𝙳-𝟷𝟿 and are linked to decreased survival rates as well.

In addition, 𝕍𝕚𝕥𝕒𝕞𝕚𝕟 𝕂 can help lower the risk of diabetes, heart disease and high blood pressure - all co-existing 𝚑𝚎𝚊𝚕𝚝𝚑 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗𝚜 that can contribute to a worse 𝙲𝙾𝚅𝙸𝙳-𝟷𝟿 outcome.

04/05/2021

22/01/2021

The most successful people in life say "No" more often than they say "Yes."

This week, try to set aside 30 𝓶𝓲𝓷𝓾𝓽𝓮𝓼 every day to 𝓯𝓸𝓬𝓾𝓼 𝓮𝓷𝓽𝓲𝓻𝓮𝓵𝔂 𝓸𝓷 𝔂𝓸𝓾. I challenge you to really take this on, really try it out fully and see what happens. Be creative with how you spend your 30 minutes.

Will it be filled with exercise, a good book, meditation or another healthy habit?

12/01/2021

Remember, you are worth the time and effort it takes to be healthy. You are worthy of being first. It is so easy, particularly as women, to put everyone in front of your own needs. We put our families, friends, and our jobs first, leaving remnants of time to take care of ourselves.

You deserve more than "what's left."
Love yourself enough to prioritize your needs. When you take care of yourself, you become better able to take care of those around you. You have the joy, energy and confidence to make their lives better because you made yours better first.

28/11/2020

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Learn to be ℝ𝔼𝕊𝕀𝕃𝕀𝔼ℕ𝕋. Generally speaking, the happiest and emotionally healthiest people are also the most resilient ❤️

They know how to adjust to the things happening around them and turn obstacles and problems into opportunities for personal growth. An added bonus is that resilient people tend to also have stronger immune systems.

Finding a balance between emotional sensitivity to what’s going on around us and the ability to bounce back and stay resilient helps us stay on our personal path in life.

There will always be setbacks in life that derail us, but it’s our ability to bounce back that will keep us on our path to health and happiness.

24/11/2020

Happy Healthy Holidays begins on Friday and we go all the way through the new year!

Make sure you've enrolled in order to get the Holiday Survival Guide plus email support throughout the FREE program! We'll also be having lots of fun and support in this group. I'll be giving away prizes too! http://cleanandfit.com/happy-healthy-holidays/

17/11/2020

In case you missed our last Nutrition Zoom event, we have another opportunity for you to learn how to support your health this time of year. Heading into holiday season, many of us are under more stress than normal - learn about how you can help your body manage stress too.

Just send me a message or put a smiley face below and I'll get the link over to you 🙂

23/09/2020

What are some things you can do today to take care of yourself?