Arbuckle Wellness

03/11/2026

03/11/2026

Spring Athleisure! Will be available in-store soon!

03/10/2026

✨ NEW: Core Wellness Membership ✨

We know not everyone needs unlimited visits — but many of you want a consistent wellness routine.

That’s why we created the Core Wellness Membership at Arbuckle Wellness.

For $112/month, members receive:

❄️ 12 Cryotherapy Sessions
🔥 4 Infrared Sauna Sessions
🔴 6 Red Light Therapy Sessions
💆 6 Compression Sessions
🧂 1 Salt Therapy Session

This membership was designed to help you stay consistent with recovery, circulation, detox, and overall wellness.

It’s the perfect foundation for building healthy habits into your routine.

Stop in or message us to get started with the Core Wellness Membership today!

03/09/2026

03/09/2026

🌞 Spring Forward. Reset Your Body.

Daylight Saving Time is here… which means longer days, brighter mornings, and a perfect time for a reset.

But let’s be honest — the time change can leave your body feeling a little off.

If you’re feeling:
• More tired than usual
• Sluggish or foggy
• Struggling to adjust your sleep

Your body may just need a little support getting back into rhythm.

At Arbuckle Wellness, our recovery services help your body adapt, recharge, and feel amazing as we head into spring.

🌿 Cryotherapy – boosts energy & circulation
🌿 Red Light Therapy – supports cellular recovery
🌿 Infrared Sauna – detox and relax
🌿 Compression Therapy – reduce soreness & fatigue

Think of it as your Spring Reset for body + mind.

✨ Spring forward. Feel better. Move better. Live better.

📍 Arbuckle Wellness
Come see us this week and start the season feeling your best.

03/05/2026

Ladies of Ardmore and surrounding areas!

Join us every Saturday, 9am, in the Metroflex Gym Studio.

Fellowship and dive in with us as we tackle the book of Job.

We will be breaking down Job Chapter 2 this Saturday.

Childcare is available and group is open to both members and non members. No day pass required!!

Can’t wait to love, laugh, and grow with you ladies!

03/04/2026

Your Summer Body Starts in March

Everyone talks about getting ready for summer in May or June… but the truth is, the people who feel their best in summer start now.

March is the month to:
✔ Build healthy habits
✔ Support your metabolism
✔ Reduce inflammation
✔ Move your body consistently
✔ Take care of your skin and recovery

Small, consistent steps now = big results by summer.

Imagine walking into June feeling:
✨ Stronger
✨ Leaner
✨ More energized
✨ Confident in your skin

At Arbuckle Wellness, our tools are designed to help you get there faster:

❄️ Cryotherapy for metabolism + recovery
🔥 Infrared sauna for detox + circulation
❤️ Red light therapy for skin + inflammation
💪 Compression for muscle recovery
🌿 Salt therapy for respiratory + immune health

You don’t need extreme changes.
You just need a place to stay consistent.

📍 Start your summer goals this month.
Your June self will thank you.

03/02/2026

SUMMER BODIES ARE BUILT IN MARCH

Caption:
If you want to feel confident this summer…
now is the time to start.

Not crash dieting. Not guessing.
Strategic, consistent work.

At Arbuckle Wellness we help you:
✔️ Recover faster
✔️ Reduce stubborn fat
✔️ Boost metabolism
✔️ Stay consistent

Because results don’t come from one session…
they come from showing up.

🔥 Stay consistent. Stay committed. Stay disciplined.

📲 Message us to start your plan

02/25/2026

02/24/2026

5 signs your body is begging for recovery 👇

You’re doing everything right…
eating better, trying to stay consistent, pushing yourself to show up.

But your body still feels off.

And no one really talks about that part.

Let’s be real for a second 👇

– You wake up tired, even after a full night of sleep
– Your body stays sore longer than it should
– You feel inflamed, puffy, or just uncomfortable in your own skin
– The weight isn’t moving… no matter how hard you try
– You feel stressed, overwhelmed, and not like yourself

👉 That’s not a lack of discipline.
👉 That’s your body asking for help.

Most people respond by doing more.

More workouts.
Less food.
More pressure.

But if your body is already stressed…
that just pushes it further in the wrong direction.

You can’t force a stressed body to change.

You have to support it.

When your body feels safe, supported, and regulated…
everything starts to shift.

Energy improves.
Inflammation comes down.
Your body starts responding again.

That’s why at Arbuckle Wellness, we focus on recovery, not punishment.

❄️ Reduce inflammation
🔴 Support cellular health
🔥 Increase circulation + detox
🌀 Move stagnant lymph

Because feeling better shouldn’t feel like a constant fight 🤍

And you don’t have to do it alone.

If you’re ready to stop spinning your wheels and actually feel a difference…

→ Message “RESET” and I’ll personally curate a plan that works with your body.

02/23/2026

Infrared saunas aren’t just about breaking a sweat — they’re a powerful way to support whole-body wellness.

From helping reduce inflammation and improve circulation to easing stress and supporting natural detox, the benefits go far beyond the heat.

Want to see what the power of infrared light can do for you? Explore our saunas by clicking the link in our bio today.