Healing Hearts Counseling Service PLLC

04/01/2026

Many of us carry beliefs about people, worth, and belonging that we never intentionally chose.

We learned them from family, culture, systems, and society. Over time, those beliefs can shape how we treat others — and how we treat ourselves.

A helpful question is:
What if the thing that irritates me most in others is also something I need to look at in myself?

That kind of reflection can lead to growth, more self-awareness, and healthier relationships.

Belonging is a major issue in 2026. People want to feel seen, respected, and valued. Healing often starts when we are willing to examine the beliefs that keep us disconnected.

Journal this week: “What beliefs about belonging did I inherit, and which ones do I want to keep?”

03/31/2026

Get your guides or journals to assist you with Becoming!

Check out our Men's Guide with Journal.

What happens when high-performing women finally stop performing?

This past Saturday, I sat in a room with 8 women.
Cozy home. Honest conversation. No titles. No roles. No masks.
We talked about becoming.

And one woman said something that stopped everything:
"I don't know who I am. And I need to spend time finding out."
Every woman in that room nodded.

Here is what I know after years of working with professional women:
The higher you climb, the easier it is to lose yourself in the role.
The more you produce, the harder it becomes to remember who you are outside of what you deliver.

That is not a personal failure.
That is what happens when we never examine the script.
The beliefs we inherited. The expectations we absorbed. The version of success someone else handed us.

And when we finally stop long enough to ask — who taught me this? Is this actually mine?

Women cry.
Not falling apart crying.
Thawing out crying.
The kind that happens when something frozen inside you finally gets permission to move.

This is the work Louise Professional Services brings into organizations.
Because burnout does not start at the office.
It starts in the story you have been telling yourself about who you have to be.

Ready to examine yours?

Women — start with the free Wholeness Reflection Guide 👉🏽 https://link.tree/healingheartscs

Men in leadership — the Strength Without Control Framework and 30-Day Journal was built for you 👉🏽 https://link.tree/healingheartscs

Organizations — let's bring this conversation to your team 👉🏽 https://calendar.app.google/TLdaAyvG1U6A57o2A

03/31/2026

This past Saturday morning our founder Shenita L Jones sat in a room with 8 women.

Cozy home. Honest conversation. No masks allowed.

The topic: Who are you becoming?

One woman said what many in the room were feeling:
"I don't know who I am. And I need to spend time finding out."

That sentence broke something open.
Tears followed. Not falling apart tears — thawing out tears. The kind that happen when you finally stop performing long enough to feel something real.

This is what examining the script does. It gives you permission to ask the questions you have been afraid to ask. And when you do it God's way — when you actually take it to Him and ask who He says you are — the answers are different than anything the world has told you.

This is what Healing Hearts Counseling Service is about.

Ready to start? Your first step is free 👇🏽
👉🏽 Link in bio → https://f.mtr.cool/odjejjlbiq

03/27/2026

Progress is not always the end goal; it is the small wins as well.

What was a tiny win for the week:

✔ Step away from your screen for 3 minutes.
✔ Exercised one day this week.
✔ Name one feeling you’ve had this week without judging it.

Small practices like this won’t fix everything, but they do tell your brain and body:
“Your experience matters. I’m listening.”

Save this for later if you need a simple reset button.

03/25/2026

Being a single mom means there’s always one more thing on your list—meals, homework, laundry, all of it.

I’m a Christian therapist here in Ardmore, and I’m creating MomSquad United—a kid‑friendly, faith‑integrated support group for single moms.

Children are welcome, and we’ll have a simple meal so you don’t have to rush to feed everyone first.

This group is open to all single moms, and my heart is especially with moms who often feel unseen or carry extra layers of stress because of their race, culture, or background.

Right now, I’m listening.
If you’re a single mom, would you take 2 minutes to fill out a short interest survey?

🕒 Tell me what time actually works.
💬 Tell me what topics you need most.
🍽️ Tell me if a meal and kid‑friendly space would help you come.
👉🏾 Tap the link https://us14.list-manage.com/survey?u=bf077b4ae1467ca7a5ba459c8&id=19b3aef43f&e= or the QR code to take the survey.

Your voice will help shape MomSquad United from the ground up.

03/25/2026

Pain changes how we think, behave, and relate to others.

In mental health education, we often talk about four common mindsets: the Villain, the Victim, the Hero, and the Guide.

The Villain mindset uses pain to push others away through anger, blame, or control.

The Victim mindset feels powerless and waits for someone else to fix things or take care of them.

The Hero mindset uses pain to help others, but still needs to be the one who “has it all together.”

The Guide mindset learns to heal, set boundaries, and walk beside others so they feel supported and not alone.

These are not labels; they’re patterns many people move in and out of, especially after trauma, loss, or prolonged stress.

When we name these patterns, we can:
*Notice them in ourselves and others.
*Explore where they came from.
*Choose healthier ways to respond instead of reacting.

Education like this reduces shame and opens the door to healing, growth, and healthier relationships.

If you’re curious about where you sit on this spectrum, a good therapist can help you explore it safely.

03/24/2026

03/22/2026

Being a single mom is beautiful, powerful, and incredibly hard.

As a Christian, a therapist and a lifelong single parent, I’ve spent years looking for support that was easy to see and reach—not something hidden behind layers of programs and referrals.
I want to change that.

MomSquad United is a kid‑friendly, faith‑integrated support circle for single moms in Ardmore—a space to connect, share, and grow together.
It’s not a formal therapy group, but a place where moms can:

👉🏾 Bring your questions, emotions, and struggles

👉🏾 Encourage and support one another

👉🏾 Learn practical tools and find resources

👉🏾 Grow spiritually in a safe, confidential space

Everyone who wants to join will receive a brief conversation to see if they are a good fit for the group.

If this sounds like something you or a single mom you know would need, please:
✅ Take a minute to complete the interest survey
✅ Share this post with another mom who might need this
✅ Invite her to join Healing Hearts’ community and support network

Your voice and your story matter here.
Together, we can create something that truly meets single moms where they are.

Tap the link in my bio or scan the QR code to fill out the survey.

👉🏾 Click the link - https://us14.list-manage.com/survey?u=bf077b4ae1467ca7a5ba459c8&id=19b3aef43f&e=*|UNIQID|*

03/22/2026

When a person loses someone they live with and personally discovers them unresponsive, they are often facing two experiences at once:

Acute grief over the death of someone deeply attached to them

Trauma related to the shock of finding the person in that state

This can lead to intense sadness, intrusive images, sleep problems, avoidance of parts of the home, and a strong sense of guilt or self‑blame. These reactions are common and understandable responses to an overwhelming event, not signs of personal failure.

Our agency provides care that recognizes both sides of this experience. We do not rush people through grief, and we do not overlook the traumatic impact of what they went through.

03/15/2026

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