What are the opening hours?

Monday 8:30am - 1pm 3pm - 5:30pm Tuesday 8:30am - 1pm 3pm - 5:30pm Wednesday 8:30am - 1pm 3pm - 5:30pm Thursday 8:30am - 1pm 3pm - 5:30pm Friday 8:30am - 1pm

DIB Chiropractic & Wellness

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United States
Ardmore, OK
DIB Chiropractic & Wellness

Lyndsi Beard, D.C., CCSP® The DIB Chiropractic & Wellness Clinic is a vision I've had for a long time and was inspired by the memory of my brother Dusty Cain.

Dusty and two of his friends, Issac Covey and Bobby Tidwell tragically lost their young lives several years ago. I remember the close relationship that I had with my brother and it is something that I continue to carry in my heart. He wanted to be a doctor and help as many people as he could...I too share this same dream. The design for the logo is centered on the boys’ initials surrounded by their favorite colors. My goal as your chiropractor is to provide you with as many tools as possible to help give you total and balanced health. I am committed to Your Health...the way it was meant to be! Patients who do not show up for their appointment without a call to cancel before their appointment time are considered a No Show. No Show visits will be subject to a $50 No Show fee for a new patient visit and $35 for an established patient visit. This fee will not be submitted to insurance. It is your responsibility and must be paid in full at your next visit. If you are more than 5 minutes late for your appointment with Dr. Lyndsi we will need to reschedule your appointment

04/06/2026

✨TOPIC OF THE MONTH✨

04/03/2026

We are closed today in observance of Good Friday. We hope you all have a blessed Easter weekend with your family and friends!

04/01/2026

It’s no April fools, we’ve got a thank you gift for you!!!

03/30/2026

Caffeine free FIT is here

Your Workout Just Got An Upgrade!

FIT has been part of my daily routine since November 2024, especially after my workouts to speed up muscle recovery. It has been one of my go-to tools for supporting strength, recovery, and overall body composition.

And now we have a caffeine-free version!

Not only is it caffeine-free, it tastes like a piña colada. Which means you can enjoy it any time of day, even if you work out later in the afternoon or evening.

Let's talk about why this matters.

This new caffeine-free FIT delivers the same powerful benefits as the original:
• Supports lean muscle development and strength with plant peptides
• Helps your body recover more efficiently after workouts
• Acts as a precursor to help your body naturally produce NAD+

And that NAD+ support is key.

NAD+ plays a critical role in:
• Cellular energy production
• Muscle recovery and endurance
• Healthy aging and metabolic function

We are even seeing in client observations that consistent use is supporting bone density, which is huge, especially for women and anyone focused on long-term strength and resilience.

This is also an incredible option for:
• Kids and teens involved in sports
• Anyone sensitive to caffeine
• Evening workouts

And I want to be very clear about something important.

If you are using a GLP-1, this is nonnegotiable.

One of the biggest concerns with GLP-1 use is loss of muscle and potential impact on bone density. Whether you are microdosing or using a full dose, protecting your muscle is essential.

FIT helps support that.

It gives your body what it needs to maintain strength, preserve lean muscle, and support overall structure while you are working toward your goals.

Here is how to get it:

If this is your first order, you can get $10 off.
Be sure to select Subscribe and Save to check for free shipping. You can cancel anytime.

https://makewellness.com/F2627D9484/Shopping/Share?promo=give10

03/28/2026

🌟BEST OF THE BEST🌟
THANK YOU to everyone who supported and voted for us!!
As as thank you, we will do $25 foot detoxes and sauna sessions for the whole month of April!
Give us a call to schedule your session!

03/26/2026

Don’t forget! Dr. Tanie is in office on Mondays and offers the following injections:

-Trigger point: muscular anti-inflammatory
-Lipo Mino C: boosts energy and metabolism
-Tri Immune Boost: boosts immune system

03/25/2026

Asthma and colds can be so frustrating, but we can help! Give us a call and come see us!

03/23/2026

Who wouldn’t want to try to make their delivery easier? Any pregnant mama will agree with this! Give us a call and come discuss how we can help with your labor!

03/19/2026

Obesogens: How Toxins Can Make You Fat
Some people simply can’t reach a healthy weight with traditional weight loss tactics. No matter how many times they exercise or salads they eat, the scales don’t budge. If this is your struggle, don’t beat yourself up. There’s a whole lot more to weight loss than calories in and calories out.

https://buff.ly/4hdL0u0

03/17/2026

DON’T FORGET!👀💉

03/16/2026

When your kiddos are involved in sports, injuries are bound to occur but not treating them properly could cause more issues down the road! If you or your child has a sports injury get scheduled for an appointment today so we can get you back to your full athletic potential!

Address

804 16th Avenue NW
Ardmore, OK
73401

Opening Hours

Monday	8:30am - 1pm
	3pm - 5:30pm
Tuesday	8:30am - 1pm
	3pm - 5:30pm
Wednesday	8:30am - 1pm
	3pm - 5:30pm
Thursday	8:30am - 1pm
	3pm - 5:30pm
Friday	8:30am - 1pm

Website

http://www.dibchiropractic.com/

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