5 Pillar Fitness

5 Pillar Fitness Helping people of all ages & levels move, feel, and live better through various coaching programs. We are different. We want to help.

5 Pillar Fitness is a one of a kind personal training service. We dedicate ourselves on providing outstanding results to our clients. We create a fun atmosphere where you will look forward to working out and accomplishing your goals. All you have to do is bring 100% effort, follow the system as it is laid out and your results are waiting for you. Seeing a client achieve their goals, not only in fitness but in life, makes us feel proud as instructors. We review your program frequently so you do not get bored and you keep progressing. So what DO we offer you: Results! Why not come down and pay us a visit, you will see for yourself that we have the best Personal Training in the area!

08/25/2022

Thankful Thursday 🙏.
Enhance your core stability, balance, coordination, strength, and mind muscle connection with this stability ball plank. For a modified version you can leave your knees on the floor.
Reach out to set up a free consultation to help you live and feel your best- with guaranteed results. 😌

6 mile warm up, 2 mile run 😅 🏃🏻‍♂️ 🙏 📈
07/24/2022

6 mile warm up, 2 mile run 😅 🏃🏻‍♂️
🙏 📈

06/22/2022

Lateral squat box jumps. Jump off and land on 2 👣. Before giving these a shot pick a manageable box height while trying to land soft. If up for the challenge try 3 jumps per side holding squat at bottom for 3 seconds.
😅

04/16/2022

Nothing is gonna hit as hard as life 🥊 📈

08/24/2021

Turn It Up Tuesday 🔥

Fun FitnessFriday - nothing like getting back on “The Path”. Working on embracing the journey. 😃
07/16/2021

Fun FitnessFriday - nothing like getting back on “The Path”. Working on embracing the journey. 😃

Turn up Tuesday 😃
04/27/2021

Turn up Tuesday 😃

Keep it simple and have a great weekend! 😃The MyFitnessPal app is great (free app) to track your exercise and diet 🍓🥗🥑
03/05/2021

Keep it simple and have a great weekend! 😃
The MyFitnessPal app is great (free app) to track your exercise and diet 🍓🥗🥑

Going that one more round when you don't think you can, that's what makes all the difference in your life.
12/10/2020

Going that one more round when you don't think you can, that's what makes all the difference in your life.

09/16/2020

Address

Ardmore, PA
19003

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 3pm

Telephone

+12158037749

Website

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