Joe Uphoff Jr.

Joe Uphoff Jr. I have been in the fitness industry for 23 years with a national level certification (A.C.E), and a

07/13/2022

For those in Delco, PA and adjacent regions looking to keep in shape during the summer and beyond, check out Joe Puff Fitness. With 24 years training experience working with a variety of populations and age ranges, I provide in home, gym, and virtual options. to take your fitness levels to the next level, contact me via FB, or check out my fitness website joepufffitness.com. Why wait? Get started on your fitness journey today.

06/03/2022

Got an offer from the account rep at a local magazine Delco Mag, based in Delaware County, PA to advertise and feature my fitness training business Joe Puff Fitness to those in the Southeastern Pa region. For those looking for a customized, effective training program that will improve your health and fitness levels, message me, or check out my website joepufffitness.com to let me assist you with your fitness journey. Virtual, in home, and gym options all available. Don't wait. Get started today

04/29/2022

Fitness enthusiasts in Delco and adjacent PA counties- will have an ad running in the Delaware County Daily Times for Joe Puff Fitness throughout the month of May. For those of all ages and ability levels looking to improve your fitness levels for summer and beyond, contact me via my FB business page, messenger, or via my website joepufffitness.com for rates and availability. Get started with your fitness journey with Joe Puff Fitness today

04/08/2022

Added 2 new clients to the Joe Puff Fitness world this week. One who wants to lose weight and get back in shape, and the other who wants to work on his strength and power for running. No matter what your fitness goals, I will tailor a customized exercise program to suit your needs and help you live your best life. Contact me via messenger or submit a request at joepufffitness.com to get started on your fitness journey today

03/20/2022

Did a virtual session Friday to help someone with balance exercises that will enhance their coordination, core strength, and mobility, as a demo to one of the many services I offer at Joe Puff Fitness. For anyone looking to improve their fitness levels in the South Jersey, Southeastern PA, and Northern Delaware region, please check out my website at joepufffitness.com, or message me for more details on how Joe Puff Fitness can help you achieve your fitness goals

03/02/2022

Fitness enthusiasts! Proud to announce the launching of my website joepufffitness.com. For anyone looking to improve their fitness levels, regardless of age or ability level, check out my website and get started on your fitness journey today

02/18/2022

joepufffitness.com is under construction and hopefully will be available for public view within a few weeks. Excited to get the fitness website up and running, and provide cutting edge options for all current and future fitness enthusiasts

02/16/2022

Keeping the intensity up in my workouts with an easy 320 lb deadlift rep, after a grueling upper body workout.

01/31/2022

Getting business cards made up for Joe Puff Fitness, and working on building a website for fitness enthusiasts to access. For those in the Southeastern PA area looking to get in shape and take it to the next level, contact me at 484-988-0265 or email me at jpuff1@msn.com for more details

Address

2725 OAKFORD Road
Ardmore, PA
19008

Opening Hours

Monday 8am - 1pm
Wednesday 8am - 1pm
Thursday 7am - 10am
Friday 8am - 2pm

Telephone

+14849880265

Website

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