Full Plate Living

01/16/2026

Join our January goal-setting workshop with board-certified health coach Melyssa Allen.

If you’ve ever set a goal that fizzled out after the first few weeks (trust me...we’ve ALL been there!), this workshop is your reset button! Becoming a Goal Getter helps you ditch the all-or-nothing mindset, reconnect with your WHY, and design a clear, realistic plan for positive change — one small step at a time! This interactive experience will help you dream big, focus on what matters most, and create an action plan that actually sticks!

Date: Wednesday, January 28, 2026
Time: 11:00am CST

Register Now!

Melyssa Allen will help you dream big, focus on what matters, & create a plan that actually sticks!

12/24/2025

Persimmons are a fun seasonal holiday fruit that is good for heart health, but are often overlooked because most people don’t know how to prepare them. Discover these five fun ways to incorporate more persimmons into your meals.

Persimmons are a fun seasonal holiday fruit that is good for heart health, but are often overlooked because most people don’t know how to prepare them.

12/17/2025

With the holiday season in full swing, we're sharing brown rice recipes to feature at any of your celebrations - Hanukkah, Kwanzaa, Christmas, Yaldā Night, and New Year's. Brown rice is a gluten-free grain rich in vitamins, minerals, and other beneficial compounds. Because it's less processed and contains more fiber than white rice, it's a healthier choice for your table, particularly for those with diabetes. Try one of these festive brown rice recipes this holiday season.

With the holiday season in full swing, we're sharing brown rice recipes to feature at any of your celebrations - Hanukkah, Kwanzaa, Christmas, Yaldā Night, and New Year's.

12/11/2025

If you missed this week's workshop on Men's Health, watch the recording here:

The midlife years, which many consider to be between ages 40 and 65, present unique health challenges for men. This is in addition to the natural changes tha...

12/09/2025

Did you know the bright orange flesh of acorn squash is packaged with various micronutrients? We’re talking vitamin C, B vitamins, magnesium, iron, and even potassium. So go ahead, grab a couple of acorn squash at the store and have some fun in the kitchen. Your next favorite recipe might just be one humble squash away.

Did you know the bright orange flesh of acorn squash is packaged with various micronutrients? We’re talking vitamin C, B vitamins, magnesium, iron, and even potassium.

12/05/2025

Pomegranates are round fruits with white flesh packed with juicy, sweet edible seeds. These seeds, called arils, are rich in antioxidant activity, fiber, and vitamins. They've been associated with improving heart health, urinary health, and exercise endurance.

You can likely find already-seeded pomegranates in the refrigerated section of your supermarket's produce department, and sometimes in the freezer section. However, the most frugal option is to deseed them at home when they’re in season. There are many opinions to get the seeds out of the pomegranate, so choose the one that seems most helpful to you.

Pomegranates are round fruits with white flesh packed with juicy, sweet edible seeds. These seeds, called arils, are rich in antioxidant activity, fiber, and vitamins. They've been associated with improving heart health, urinary health, and exercise endurance.

11/24/2025

We asked you to share your favorite high-fiber holiday recipes; you delivered, and we're posting them early enough to inspire dishes at your Thanksgiving meal. Pick a favorite or two and share them with your family and friends. You may just serve up a new tasty tradition.

We asked you to share your favorite high-fiber holiday recipes; you delivered, and we're posting them early enough to inspire dishes at your Thanksgiving meal.

11/20/2025

***REGISTER FOR OUR DECEMBER WORKSHOP***

The midlife years, which many consider to be between ages 40 and 65, present unique health challenges for men. This is in addition to the natural changes that occur with the aging process.

In this workshop, Dr. Aaron George will discuss common symptoms and conditions, key lab tests to consider, and the insights your doctor wishes they had more time to share with you.

Whether you are a man looking to take charge of your health or you want to offer support to someone you care about, register now. Can’t attend live? That’s not a problem. A recording will be emailed to those who register immediately after the workshop.

Date: Monday, December 8, 2025
Time: 2:00PM CST

Register Now!

Dr. Aaron George discusses men’s midlife health, key tests, and insights for better well-being.

11/20/2025

Whole grain barley is a true nutritional powerhouse! Packed with fiber, manganese, and selenium, this hearty grain does more than just fill you up. Its high fiber content helps curb hunger, support healthy digestion, and may even help prevent gallstones. Plus, barley’s satisfying texture and nutty flavor make it a delicious addition to soups, salads, and grain bowls.

Ready to give your meals a wholesome upgrade? Here are five tasty recipes to help you enjoy more barley in your everyday diet.

Here are five tasty recipes to help you enjoy more barley in your everyday diet.

11/18/2025

One sweet potato provides all the Vitamin A you need for the day. It's also a good source of Vitamin C, Vitamin B6, and Potassium. Add more sweet potatoes to your meals by trying one of our featured recipes below.

https://www.fullplateliving.org/blog/sweet-potato-recipes

11/14/2025

Licensed counselor and chaplain Elliot Smith explores the growing body of scientific research showing just how powerful gratitude can be. From improving sleep to reducing stress to boosting mood, gratitude is a proven path to greater well-being. Together, we explore how practicing gratitude can positively impact your physical, emotional, and spiritual health. Elliot also shares simple, practical strategies you can start using right away to make gratitude a more natural part of your daily life.

Licensed counselor and chaplain Elliot Smith will discuss the growing body of scientific research showing just how powerful gratitude can be.

11/04/2025

Pears are an anti-inflammatory fruit associated with numerous health benefits such as keeping your vision sharp, reducing your risk of diabetes, and boosting heart as well as gut health. Pears are portable and can be eaten as a sweet treat with any meal. Or, make them part of the main event by cooking one of the recipes below.

Pears are an anti-inflammatory fruit associated with numerous health benefits, such as keeping your vision sharp, reducing your risk of diabetes, and boosting heart and gut health. Pears are portable and can be eaten as a sweet treat with any meal.