Nurturing Mamas Network

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Ardmore, OK
Nurturing Mamas Network

WE ARE A MULTI-DISCIPLINARY TEAM OF PROFESSIONALS DEDICATED TO OFFERING A FULL ARRAY OF SERVICES FOR

Nurturing Mamas Network has been established to provide nurturing care, treatment, support, and opportunities for connections for Women, Mamas, and young children through counseling for women, mamas, and play therapy for young children, birth doula support. The ability to be connected and supported in your journey as a mother or caregiver to an infant or young child is so important. The emotional, physical and behavioral health of Mamas is one that is frequently not given the beautiful attention it deserves and can leave Mamas feeling overwhelmed, isolated and alone. Nurturing Mamas Network was founded to ensure that Mamas and their littles have a place to be seen, heard, and felt on their journey towards becoming Nurtured Mamas with connected and securely attached littles. Nurturing Mamas Network is comprised of a multi-disciplinary team of professionals dedicated to offering a full array of services for women, mothers and their young children such as evidenced-supported therapy for post-partum mood disorders, infertility, birth trauma, pregnancy or infant loss, support for challenges with bonding and attachment, healing from birth trauma, promoting ways to play, be with and nurture young children. It is our hope that you will feel Nurtured, Connected, well, and whole. Services such as massage therapy, doula support, medication management, and play therapy are also offered by Nurturing Mamas Network. We are solely dedicated to Women, Mamas, and Young Children because we believe you are special and warrant individualized care and attention!

01/14/2026

🦸‍♀️𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙎𝙪𝙥𝙚𝙧-𝙈𝙤𝙢: 𝘼𝙘𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙞𝙣𝙜 𝙖𝙣𝙙 𝙊𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙂𝙚𝙣𝙙𝙚𝙧 𝙄𝙣𝙚𝙦𝙪𝙞𝙩𝙮 𝙞𝙣 𝙩𝙝𝙚 𝙃𝙤𝙢𝙚 𝙩𝙤 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙈𝙖𝙩𝙚𝙧𝙣𝙖𝙡 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝
🎓 Synchronous Distance Course (Virtual, live) approved for the Psychotherapy/Mental Health Track Advanced Training as well as CE for maintaining PMH-C
⏰ Clock hours - 3
️📆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟲, 𝟮𝟬𝟮𝟲, 𝟵:𝟬𝟬 𝗮𝗺 - 𝟭𝟮:𝟬𝟬 𝗽𝗺 𝗖𝗦𝗧

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 👇🏼
https://www.nurturingmamasnetwork.com/perinatal-mental-health-trainings-for-professionals

𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻:
In this Beginner-Intermediate level program we will discuss ways that mental health can be impacted by gender inequity and how to help our client with this by using evidence based strategies and techniques.

Nurturing Mamas Network has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7232. Programs that do not qualify for NBCC credit are clearly identified. Nurturing Mamas Network is solely responsible for all aspects of the programs.

Nurturing Mamas Network, provider #2686, is approved as an ACE provider to offer social work continuing education by the Association of Social Workers Board (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 11/14/2025- 11/14/2026. Social workers completing this course receive 3 clinical continuing education credits.

01/12/2026

Perinatal psychosis is what most people picture when they think about postpartum depression.
But it is important to know that 𝙥𝙨𝙮𝙘𝙝𝙤𝙨𝙞𝙨 𝙞𝙨 𝙉𝙊𝙏 𝙥𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙞𝙩 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖𝙣 𝙚𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙮. If you or someone you know is struggling with postpartum psychosis go to the local ER or call 911.
Psychosis occurs in 1-2 out of 1000 postpartum women and usually has onset within the first 2 weeks after delivery. Symptoms include:
• Delusions
• Hallucinations
• Insomnia
• Confusion or disorientation
• Rapid mood swings
• And, most importantly, the symptoms often wax and wane; Mama may appear normal and feel normal for stretches of time in between the psychotic symptoms.

Contact us at www.nurturingmamasnetwork.com for support.

01/10/2026

Last days to register!

✨️𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗠𝗮𝘁𝗲𝗿𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗮𝗿𝘁 𝟮: 𝗣𝗲𝗿𝗶𝗻𝗮𝘁𝗮𝗹 𝗔𝘁𝘁𝘂𝗻𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗖𝗼𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻: 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗧𝗼𝗼𝗹𝘀 𝗳𝗼𝗿 𝗠𝗮𝗸𝗶𝗻𝗴 𝗣𝗲𝗿𝗶𝗻𝗮𝘁𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗿𝗮𝘂𝗺𝗮-𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝘃𝗲
🎓 Synchronous Distance (Virtual, Live) Course, NBCC & ASWB Approved for the Psychotherapy/Mental Health Track Advanced Training as well as CE for maintaining PMH-C
⏰ Clock hours - 3
️📆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟮, 𝟮𝟬𝟮𝟲, 𝟭:𝟬𝟬 𝗽𝗺 - 𝟰:𝟬𝟬 𝗽𝗺 𝗖𝗦𝗧

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 👇🏼
https://www.nurturingmamasnetwork.com/perinatal-mental-health-trainings-for-professionals

𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻
In Advanced level program, one will learn how ptsd symptoms present differently in the perinatal population and therapeutic techniques for treatment.

Nurturing Mamas Network has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7232. Programs that do not qualify for NBCC credit are clearly identified. Nurturing Mamas Network is solely responsible for all aspects of the programs. If a participant or potential participant would like to express a concern about his/her experience with Nurturing Mamas Network, he/she may call or e-mail Felicia Hurst at felicia@nurturingmamasnetwork.com.

Nurturing Mamas Network, provider #2686, is approved as an ACE provider to offer social work continuing education by the Association of Social Workers Board (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 11/14/2025- 11/14/2026. Social workers completing this course receive 3 clinical continuing education credits.

01/08/2026

🤰 Expecting Parents, this is TONIGHT!
🅕🅡🅔🅔 🅟🅞🅢🅣🅟🅐🅡🅣🅤🅜 🅟🅛🅐🅝🅝🅘🅝🅖 🅦🅞🅡🅚🅢🅗🅞🅟
📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟴𝘁𝗵, 5:30 pm - 7:30 pm
🌐 held 𝙫𝙞𝙧𝙩𝙪𝙖𝙡𝙡𝙮 on Zoom

👋🏻 Hi! I'm the Birth Doula from Nurturing Mamas Network. I'll be leading this workshop! We will go over PMAD's, nutrition, and how to create an individual family plan for bringing home Baby!

Even if this isn't your first child, we HIGHLY recommend coming! It's a great way to relieve anxiety and set yourself up for postpartum success!

Text 580-467-3777 by noon today to reserve your spot.

01/06/2026

Last week to register!!

✨ ️𝙏𝙏𝘾, 𝙄𝙣𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮, 𝙇𝙤𝙨𝙨: 𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝘾𝙡𝙞𝙚𝙣𝙩𝙨 𝙉𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙩𝙝𝙚 𝙒𝙖𝙞𝙩𝙞𝙣𝙜 𝙋𝙚𝙧𝙞𝙤𝙙
🎓 Synchronous Distance (Virtual, Live) Course, NBCC & ASWB Approved for the Psychotherapy/Mental Health Track Advanced Training as well as CE for maintaining PMH-C
⏰ ️Clock hours - 𝟹
📆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟮, 𝟮𝟬𝟮𝟲, 𝟵:𝟬𝟬 𝗮𝗺 - 𝟭𝟮:𝟬𝟬 𝗽𝗺 𝗖𝗦𝗧

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 👇🏼
https://www.nurturingmamasnetwork.com/perinatal-mental-health-trainings-for-professionals

𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻
This intermediate level course will assist helping professionals with practicing & integrating how to help clients with accessing their internal & external resources & supports during their two-week Beta or pregnancy test waiting & bed rest periods. A special emphasis will be placed on working with clients impacted by infertility & a history of losses.

Nurturing Mamas Network has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7232. Programs that do not qualify for NBCC credit are clearly identified. Nurturing Mamas Network is solely responsible for all aspects of the programs. If a participant or potential participant would like to express a concern about his/her experience with Nurturing Mamas Network, he/she may call or e-mail Felicia Hurst at felicia@nurturingmamasnetwork.com.

Nurturing Mamas Network, provider #2686, is approved as an ACE provider to offer social work continuing education by the Association of Social Workers Board (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 11/14/2025- 11/14/2026. Social workers completing this course receive 3 clinical continuing education credits.

01/04/2026

𝗪𝗮𝘆𝘀 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗮𝗻𝗱 𝗵𝗼𝗻𝗼𝗿 𝗮 𝗹𝗼𝘀𝘀:
Light a candle
Release a lantern
Release a balloon
Write a letter
Talk about it
Speak their name
Celebrate the birthday

Reach out to us at www.nurturingmamasnetwork.com

12/31/2025

Last week to register!
🌟 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗠𝗮𝘁𝗲𝗿𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗮𝗿𝘁 𝟭: 𝗔 𝗕𝗶𝗼𝗽𝘀𝘆𝗰𝗵𝗼𝘀𝗼𝗰𝗶𝗮𝗹 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗧𝗿𝗮𝘂𝗺𝗮-𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝘃𝗲 𝗣𝗲𝗿𝗶𝗻𝗮𝘁𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
🎓 Synchronous Distance Course (Virtual, live) approved for the Psychotherapy/Mental Health Track Advanced Training as well as CE for maintaining PMH-C
⏰️ Clock hours - 3
📆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟱, 𝟮𝟬𝟮𝟲, 𝟭:𝟬𝟬 𝗽𝗺 - 𝟰:𝟬𝟬 𝗽𝗺 𝗖𝗦𝗧

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 👇🏼
https://www.nurturingmamasnetwork.com/perinatal-mental-health-trainings-for-professionals

𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻:
In Advanced level program, one will learn how ptsd symptoms present differently in the perinatal population and therapeutic techniques for treatment.

Nurturing Mamas Network has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7232. Programs that do not qualify for NBCC credit are clearly identified. Nurturing Mamas Network is solely responsible for all aspects of the programs.

Nurturing Mamas Network, provider #2686, is approved as an ACE provider to offer social work continuing education by the Association of Social Workers Board (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 11/14/2025- 11/14/2026. Social workers completing this course receive 3 clinical continuing education credits.

12/29/2025

𝗛𝗼𝘄 𝘁𝗼 𝘀𝗮𝘃𝗼𝗿 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆
There are two ways to do any task. You can choose to do it to simply complete the activities, or you can become engaged in the activity with a deeper sense of curiosity, openness, or engagement.
This sense of curiosity, openness, and engagement is mindfulness.
Choose an activity that you engage in often but that you don't typically like or enjoy such as driving, preparing meals, washing dishes, laundry, etc.
The point of this activity is to try to change your relationship to the activity you choose and experience it in a new way.
Do the activity for 5-10 min without distraction or multitasking. Slow down and really focus on each detail of the activity using all of your senses.
Take a moment to reflect on the activity after you are finished and notice the difference in truly being present.

12/26/2025

Have you seen all of the amazing training opportunities coming up in January??

https://www.nurturingmamasnetwork.com/perinatal-mental-health-trainings-for-professionals

12/21/2025

Do you know someone who may be considering su***de?
Asking the question DOES NOT put them at more of a risk!
If there is a su***de risk, ask these questions:
Ideation: frequency, intensity, duration
Plan: timing, location, lethality, availability, preparatory acts
Behaviors: past attempts, aborted attempts, vs, non‐self‐injurious acts
Intent: extent to which the person expects to carry out the plan and believes the plan to be lethal
Explore ambivalence: reason to die vs. reasons to live. What keeps you from acting on these thoughts?
Gather a history of personal or family su***de. Acknowledge his/her wisdom in being honest.
* 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗟𝗶𝗳𝗲𝗹𝗶𝗻𝗲: 𝟭-𝟴𝟬𝟬-𝟮𝟳𝟯-𝟴𝟮𝟱𝟱, 𝗼𝗿 𝘁𝗲𝘅𝘁 𝗛𝗢𝗠𝗘 𝘁𝗼 𝟳𝟰𝟭𝟳𝟰𝟭

12/19/2025

🗣 Say What You Need — Clearly and Kindly 🗣

Your needs matter. But here’s the truth:
**People can’t meet your needs if they don’t know what they are.**

We often hope others will just “get it,” pick up on hints, or read our moods — but that leads to frustration, resentment, and disconnection.

✅️ If you need support, ask for it.
✅️ If you need space, say so.
✅️ If a boundary is being crossed, speak up.
✅️ If something isn’t working for you, name it.

**Assertive communication isn’t rude — it’s respectful.** It respects *you* enough to speak honestly, and it respects *others* enough to give them clarity.

You’re not “too much” for expressing your needs. You’re being real, and that’s how healthy relationships grow. 🌱

Say it with love. Say it with strength. But say it.

\

12/17/2025

"𝙏𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙖 𝙛𝙚𝙬 𝙤𝙛 𝙢𝙮 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙩𝙝𝙞𝙣𝙜𝙨.."
It can be really difficult to remember some of your favorite things when you are in the trenches of feeling overwhelmed, chaotic, stressed, anxious, or depressed
1. When you find you are in a good place, make a list of your favorite hobbies, books, songs, activities, people, places, things, dreams, goals, accomplishments, etc.
2. Pull this list out when you are struggling and commit to going through it for 10 minutes or longer.
3. You can practice these at any time, but it may be most effective to start focusing on your favorite things before you reach a high level of negativity, stress, or depression.

Address

800 12th Avenue NW
Ardmore, OK
73401

Website

http://www.nurturingmamasnetwork.com/

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