Nurturing Mamas Network

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Nurturing Mamas Network

WE ARE A MULTI-DISCIPLINARY TEAM OF PROFESSIONALS DEDICATED TO OFFERING A FULL ARRAY OF SERVICES FOR

Nurturing Mamas Network has been established to provide nurturing care, treatment, support, and opportunities for connections for Women, Mamas, and young children through counseling for women, mamas, and play therapy for young children, birth doula support. The ability to be connected and supported in your journey as a mother or caregiver to an infant or young child is so important. The emotional, physical and behavioral health of Mamas is one that is frequently not given the beautiful attention it deserves and can leave Mamas feeling overwhelmed, isolated and alone. Nurturing Mamas Network was founded to ensure that Mamas and their littles have a place to be seen, heard, and felt on their journey towards becoming Nurtured Mamas with connected and securely attached littles. Nurturing Mamas Network is comprised of a multi-disciplinary team of professionals dedicated to offering a full array of services for women, mothers and their young children such as evidenced-supported therapy for post-partum mood disorders, infertility, birth trauma, pregnancy or infant loss, support for challenges with bonding and attachment, healing from birth trauma, promoting ways to play, be with and nurture young children. It is our hope that you will feel Nurtured, Connected, well, and whole. Services such as massage therapy, doula support, medication management, and play therapy are also offered by Nurturing Mamas Network. We are solely dedicated to Women, Mamas, and Young Children because we believe you are special and warrant individualized care and attention!

11/17/2025

𝘋𝘰 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘦𝘵𝘩𝘪𝘤𝘴 𝘩𝘰𝘶𝘳𝘴??
⭐️𝙀𝙩𝙝𝙞𝙘𝙖𝙡 𝘾𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙋𝙚𝙧𝙞𝙣𝙖𝙩𝙖𝙡 𝙋𝙤𝙥𝙪𝙡𝙖𝙩𝙞𝙤𝙣
• Approved for the Psychotherapy/Mental Health Track Advanced Training as well as CE for maintaining PMH-C
• Clock hours - 3
• 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭, 𝟮𝟬𝟮𝟱, 𝟵:𝟬𝟬 𝗮𝗺 - 𝟭𝟮:𝟬𝟬 𝗽𝗺 𝗖𝗦𝗧

Don't miss out on this awesome opportunity!
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 👇🏼

https://www.nurturingmamasnetwork.com/perinatal-mental-health-trainings-for-professionals

𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻
In this course we will recognize 3 ethical considerations with the perinatal population: countertransference, obstacles to obtaining services, and create a new definition of quality care.

11/15/2025

Screening moms for perinatal anxiety and depression is one of the simplest tasks we can do to help moms who may be suffering.Who should be screening? Every professional who comes into contact with a mom during pregnancy or in the first year postpartum (P*P, OB, pediatricians, nurse practitioners, PA’s, midwives, counselors, home visitors, WIC programs, hospitals, childbirth educators, lactation consultants).
Standard of Care of testing:
•AAP recommends screening at 1, 2, 3, and 6-month visits.
•ACOG recommends screening patients 1 time during the perinatal period.
•Annals of family medicine recommend 6 and 12 months postpartum.
•PSI recommends screening at the first prenatal visit, once in second trimester, once in third trimester, at the six week postpartum visit, 6 month and 12 month OB visits, and at the 3, 9, and12 month pediatrician visits.
Despite the importance of screening, studies are reporting that screening is not occurring. "Fewer than one half of pediatricians attempted to identify maternal depression in 2013" -Scudder, L.

We can do better!

11/13/2025

This is another therapy myth we hear a lot. Have you heard this one, too?

It's simply not true at Nurturing Mamas.
YOU are in the driver's seat. We are here for YOU and YOUR goals.
That's all! 🤗

For support, visit www.nurturingmamasnetwork.com

11/11/2025

🌿 Emotions Are Normal & Healthy 🌿

Feeling overwhelmed, anxious, frustrated, or even numb? You're not broken — you're *human.* 💛

Emotions are your inner signals. They show up for a reason. Often, they’re telling us:

• We have **unmet needs** (like connection, rest, safety, or meaning).
• Our minds are spinning **unhelpful stories** — fear-based thoughts, self-criticism, or worst-case scenarios.
• We're taking actions that **don’t align with our values,** and something deep inside is trying to get our attention.

Instead of judging or avoiding emotions, try getting curious about them. What are they asking you to notice? What might you need right now?

Let’s stop labeling emotions as “good” or “bad.” They’re messengers — not problems to fix.

❤️ It's okay to have feelings. In fact, it’s healthy and very necessary!

11/09/2025

𝟭 𝗶𝗻 𝟰.

Just because PMAD's are common does not make them normal! Motherhood was not meant to be a diagnosis.

You can have more. You can live the life of your dreams. We can help. ❤️

Www.nurturingmamasnetwork.com

11/07/2025

*Posting with permission from her sweet mama.*

🥰 Our doula sure loves her Mamas and their precious babies!

"𝘈 𝘤𝘭𝘪𝘦𝘯𝘵 𝘴𝘦𝘯𝘵 𝘮𝘦 𝘵𝘩𝘪𝘴 𝘱𝘩𝘰𝘵𝘰 𝘵𝘩𝘪𝘴 𝘮𝘰𝘳𝘯𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘪𝘵 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘮𝘢𝘥𝘦 𝘮𝘺 𝘥𝘢𝘺! 𝘠𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺, 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘤𝘭𝘪𝘦𝘯𝘵 𝘴𝘦𝘯𝘵 𝘮𝘦 𝘢 𝘷𝘪𝘥𝘦𝘰 𝘰𝘧 𝘩𝘦𝘳 𝘥𝘢𝘶𝘨𝘩𝘵𝘦𝘳'𝘴 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱𝘴! 🤩 𝘐 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘐 𝘣𝘶𝘪𝘭𝘥 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘮𝘢𝘮𝘢𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴. 𝘞𝘦 𝘴𝘱𝘦𝘯𝘥 𝘵𝘩𝘦 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘣𝘰𝘯𝘥, 𝘢𝘯𝘥 𝘐 𝘫𝘶𝘴𝘵 𝘓𝘖𝘝𝘌 𝘵𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘦𝘯𝘥 𝘢𝘵 𝘣𝘪𝘳𝘵𝘩. 𝘉𝘦𝘴𝘵. 𝘑𝘰𝘣. 𝘌𝘷𝘦𝘳!"

Wondering what a doula does or how one could help you have the birth of your dreams?

👉 Reach out to Rebekah today for your FREE consultation. Rebekah@nurturingmamasnetwork.com

https://www.nurturingmamasnetwork.com/birth-doula-services

11/05/2025

🚨Last week to register! 👇🏼

✨️𝙉𝙖𝙧𝙧𝙖𝙩𝙞𝙫𝙚 𝙀𝙭𝙥𝙤𝙨𝙪𝙧𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙛𝙤𝙧 𝙏𝙧𝙖𝙪𝙢𝙖𝙩𝙞𝙘 𝙋𝙚𝙧𝙞𝙣𝙖𝙩𝙖𝙡 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨
🎓 𝙰𝚙𝚙𝚛𝚘𝚟𝚎𝚍 𝚏𝚘𝚛 𝚝𝚑𝚎 𝙿𝚜𝚢𝚌𝚑𝚘𝚝𝚑𝚎𝚛𝚊𝚙𝚢/𝙼𝚎𝚗𝚝𝚊𝚕 𝙷𝚎𝚊𝚕𝚝𝚑 𝚃𝚛𝚊𝚌𝚔 𝙰𝚍𝚟𝚊𝚗𝚌𝚎𝚍 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚊𝚜 𝚠𝚎𝚕𝚕 𝚊𝚜 𝙲𝙴 𝚏𝚘𝚛 𝚖𝚊𝚒𝚗𝚝𝚊𝚒𝚗𝚒𝚗𝚐 𝙿𝙼𝙷-𝙲
⏰️ 𝙲𝚕𝚘𝚌𝚔 𝚑𝚘𝚞𝚛𝚜 - 𝟺
📆 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟬𝘁𝗵, 𝟭:𝟬𝟬 𝗽𝗺 - 𝟱:𝟬𝟬 𝗽𝗺 𝗖𝗦𝗧

𝚆𝚎'𝚟𝚎 𝚋𝚎𝚎𝚗 𝚛𝚎𝚌𝚎𝚒𝚟𝚒𝚗𝚐 𝚊𝚠𝚎𝚜𝚘𝚖𝚎 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔! 🤗

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 ⬇️ ⬇️
𝚑𝚝𝚝𝚙𝚜://𝚠𝚠𝚠.𝚗𝚞𝚛𝚝𝚞𝚛𝚒𝚗𝚐𝚖𝚊𝚖𝚊𝚜𝚗𝚎𝚝𝚠𝚘𝚛𝚔.𝚌𝚘𝚖/𝚙𝚎𝚛𝚒𝚗𝚊𝚝𝚊𝚕-𝚖𝚎𝚗𝚝𝚊𝚕-𝚑𝚎𝚊𝚕𝚝𝚑-𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐𝚜-𝚏𝚘𝚛-𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕𝚜

𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻
𝚃𝚑𝚒𝚜 𝚌𝚘𝚞𝚛𝚜𝚎 𝚠𝚒𝚕𝚕 𝚙𝚛𝚘𝚟𝚒𝚍𝚎 𝚊𝚗 𝚘𝚟𝚎𝚛𝚟𝚒𝚎𝚠 𝚘𝚏 𝚝𝚑𝚎 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚘𝚏 𝚊𝚍𝚍𝚛𝚎𝚜𝚜𝚒𝚗𝚐 𝚝𝚛𝚊𝚞𝚖𝚊 𝚜𝚢𝚖𝚙𝚝𝚘𝚖𝚜 𝚋𝚢 𝚞𝚝𝚒𝚕𝚒𝚣𝚒𝚗𝚐 𝚝𝚑𝚎 𝚎𝚟𝚒𝚍𝚎𝚗𝚌𝚎-𝚋𝚊𝚜𝚎𝚍 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝 𝙽𝚊𝚛𝚛𝚊𝚝𝚒𝚟𝚎 𝙴𝚡𝚙𝚘𝚜𝚞𝚛𝚎 𝚃𝚑𝚎𝚛𝚊𝚙𝚢 (𝙽𝙴𝚃). 𝙽𝙴𝚃 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚜𝚙𝚎𝚌𝚒𝚏𝚒𝚌𝚊𝚕𝚕𝚢 𝚊𝚙𝚙𝚕𝚒𝚎𝚍 𝚝𝚘 𝚝𝚛𝚊𝚞𝚖𝚊𝚝𝚒𝚌 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 𝚌𝚘𝚖𝚖𝚘𝚗 𝚝𝚘 𝚙𝚎𝚛𝚒𝚗𝚊𝚝𝚊𝚕 𝚙𝚘𝚙𝚞𝚕𝚊𝚝𝚒𝚘𝚗𝚜. 𝙰𝚝𝚝𝚎𝚗𝚍𝚎𝚎𝚜 𝚠𝚒𝚕𝚕 𝚕𝚎𝚊𝚛𝚗 𝚝𝚑𝚎 𝚜𝚔𝚒𝚕𝚕𝚜 𝚊𝚗𝚍 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚘𝚏 𝙽𝙴𝚃 𝚍𝚎𝚕𝚒𝚟𝚎𝚛𝚢, 𝚊𝚜 𝚠𝚎𝚕𝚕 𝚊𝚜 𝚕𝚎𝚊𝚛𝚗 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗𝚝𝚎𝚐𝚛𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝙽𝙴𝚃 𝚠𝚒𝚝𝚑 𝙿𝚛𝚘𝚕𝚘𝚗𝚐𝚎𝚍 𝙴𝚡𝚙𝚘𝚜𝚞𝚛𝚎 (𝙿𝙴).

11/03/2025

🤰 Expecting Parents, this is 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 !
🅕🅡🅔🅔 🅟🅞🅢🅣🅟🅐🅡🅣🅤🅜 🅟🅛🅐🅝🅝🅘🅝🅖 🅦🅞🅡🅚🅢🅗🅞🅟
📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟲𝘁𝗵, 5:30 pm - 7:30 pm
🌐 held 𝙫𝙞𝙧𝙩𝙪𝙖𝙡𝙡𝙮 on Zoom

👋🏻 Hi! I'm the Birth Doula from Nurturing Mamas Network. I'll be leading this workshop! We will go over PMAD's, nutrition, and how to create an individual family plan for bringing home Baby!

Even if this isn't your first child, we HIGHLY recommend coming! It's a great way to relieve anxiety and set yourself up for postpartum success!

Text 580-467-3777 by noon on November 6th to reserve your spot.

11/01/2025

Being a mom can be tough. Did you know that studies suggest that between 20-50% of moms will experience postpartum depression and anxiety?
Anxiety and depression may look like this for some moms: feeling isolated, overwhelmed, like you have lost yourself, feeling angry, guilty, worried, or having other scary and intrusive thoughts.

Maybe you have waited to get help because you thought these feelings were "normal." Maybe your healthcare professional, friends, or family told you all moms experience these feelings. But you don't have to feel this way!

Visit our website for more information.

10/30/2025

🚨LAST WEEK TO REGISTER! 👇🏼
🌟 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙄𝙢𝙥𝙖𝙘𝙩𝙨 𝙤𝙛 𝙄𝙣𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮
🎓 Virtual, live training approved for the Psychotherapy/Mental Health Track Advanced Training as well as CE for maintaining PMH-C
📅 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟯𝗿𝗱, 𝟵:𝟬𝟬 𝗮𝗺 - 𝟭𝟮:𝟬𝟬 𝗽𝗺
🕑 Clock hours - 3

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 👇🏼
https://www.nurturingmamasnetwork.com/perinatal-mental-health-trainings-for-professionals

𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻
This virtual-live training will identify and discuss the emotional impacts of infertility and how unresolved grief can manifest during anticipated and unanticipated life transitions and events. Participants identify and learn to apply therapeutic techniques to assist in decreasing anxiety and depression and at least three interventions that can assist clients in finding purpose.

10/29/2025

🚨LAST WEEK TO REGISTER 👇🏼
🌿𝙐𝙨𝙞𝙣𝙜 𝙉𝙖𝙩𝙪𝙧𝙚 𝙩𝙤 𝙉𝙪𝙧𝙩𝙪𝙧𝙚: 𝙉𝙖𝙩𝙪𝙧𝙚-𝘽𝙖𝙨𝙚𝙙 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙬𝙞𝙩𝙝 𝙋𝙚𝙧𝙞𝙣𝙖𝙩𝙖𝙡 𝘾𝙡𝙞𝙚𝙣𝙩𝙨 🌿
🌸 𝙰𝚙𝚙𝚛𝚘𝚟𝚎𝚍 𝚏𝚘𝚛 𝚝𝚑𝚎 𝙿𝚜𝚢𝚌𝚑𝚘𝚝𝚑𝚎𝚛𝚊𝚙𝚢/𝙼𝚎𝚗𝚝𝚊𝚕 𝙷𝚎𝚊𝚕𝚝𝚑 𝚃𝚛𝚊𝚌𝚔 𝙰𝚍𝚟𝚊𝚗𝚌𝚎𝚍 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚊𝚜 𝚠𝚎𝚕𝚕 𝚊𝚜 𝙲𝙴 𝚏𝚘𝚛 𝚖𝚊𝚒𝚗𝚝𝚊𝚒𝚗𝚒𝚗𝚐 𝙿𝙼𝙷-𝙲
🌼 𝙲𝚕𝚘𝚌𝚔 𝚑𝚘𝚞𝚛𝚜 - 𝟸
🏵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟯𝗿𝗱, 𝟭:𝟬𝟬 𝗽𝗺 - 𝟯:𝟬𝟬 𝗽𝗺 𝗖𝗦𝗧

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 👇🏼
https://www.nurturingmamasnetwork.com/perinatal-mental-health-trainings-for-professionals

𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻
𝙽𝚊𝚝𝚞𝚛𝚎 𝚙𝚕𝚊𝚢𝚜 𝚊 𝚜𝚒𝚐𝚗𝚒𝚏𝚒𝚌𝚊𝚗𝚝 𝚛𝚘𝚕𝚎 𝚒𝚗 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚊𝚗𝚍 𝚌𝚘𝚐𝚗𝚒𝚝𝚒𝚟𝚎 𝚑𝚎𝚊𝚕𝚝𝚑. 𝚃𝚒𝚖𝚎 𝚜𝚙𝚎𝚗𝚝 𝚒𝚗 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚜𝚙𝚊𝚌𝚎𝚜 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎𝚜 𝚒𝚗 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗, 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚖𝚎𝚖𝚘𝚛𝚢, 𝚊𝚗𝚍 𝚌𝚘𝚐𝚗𝚒𝚝𝚒𝚟𝚎 𝚏𝚕𝚎𝚡𝚒𝚋𝚒𝚕𝚒𝚝𝚢 (𝙾𝚑𝚕𝚢 𝚎𝚝 𝚊𝚕., 𝟸0𝟷𝟼). 𝙸𝚗 𝚝𝚑𝚒𝚜 𝚠𝚘𝚛𝚔𝚜𝚑𝚘𝚙, 𝚙𝚊𝚛𝚝𝚒𝚌𝚒𝚙𝚊𝚗𝚝𝚜 𝚠𝚒𝚕𝚕 𝚕𝚎𝚊𝚛𝚗 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚒𝚗𝚌𝚘𝚛𝚙𝚘𝚛𝚊𝚝𝚎 𝚗𝚊𝚝𝚞𝚛𝚎-𝚋𝚊𝚜𝚎𝚍 𝚝𝚑𝚎𝚛𝚊𝚙𝚢 𝚒𝚗𝚝𝚎𝚛𝚟𝚎𝚗𝚝𝚒𝚘𝚗𝚜 𝚒𝚗𝚝𝚘 𝚙𝚎𝚛𝚒𝚗𝚊𝚝𝚊𝚕 𝚝𝚑𝚎𝚛𝚊𝚙𝚢 𝚜𝚎𝚜𝚜𝚒𝚘𝚗𝚜. 𝙰𝚍𝚍𝚒𝚝𝚒𝚘𝚗𝚊𝚕𝚕𝚢, 𝚝𝚑𝚎𝚢 𝚠𝚒𝚕𝚕 𝚕𝚎𝚊𝚛𝚗 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚜𝚙𝚊𝚌𝚎𝚜 𝚝𝚑𝚊𝚝 𝚙𝚛𝚘𝚖𝚘𝚝𝚎 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚊𝚗𝚍 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎 𝚝𝚑𝚛𝚎𝚎 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚏𝚎𝚊𝚝𝚞𝚛𝚎𝚜 𝚘𝚏 𝚜𝚎𝚗𝚜𝚘𝚛𝚢 𝚌𝚘𝚖𝚙𝚕𝚎𝚡𝚒𝚝𝚢, 𝚏𝚛𝚎𝚎𝚍𝚘𝚖, 𝚊𝚗𝚍 𝚜𝚙𝚊𝚌𝚎, 𝚊𝚜 𝚠𝚎𝚕𝚕 𝚊𝚜 𝚊 𝚗𝚎𝚠𝚕𝚢 𝚙𝚛𝚘𝚙𝚘𝚜𝚎𝚍 𝚜𝚒𝚡-𝚜𝚝𝚎𝚙 𝚖𝚘𝚍𝚎𝚕 𝚏𝚘𝚛 𝚗𝚊𝚝𝚞𝚛𝚎-𝚋𝚊𝚜𝚎𝚍 𝚝𝚑𝚎𝚛𝚊𝚙𝚢 (𝙾𝚑 𝙺𝙷 𝚎𝚝 𝚊𝚕., 𝟸0𝟸0).

10/27/2025

💭 To the Woman Who Feels Like She's Doing It All Alone 💭

You’re exhausted — not just physically, but emotionally. You’re carrying so much, and it feels like no one truly sees how heavy it is.

If that’s you, pause for a moment and ask yourself:

✨️ What am I expecting to get done right now?
✨️ What am I expecting *of myself*?
✨️ Are these expectations even realistic for this season of life?

Sometimes, the pressure we feel comes from silent expectations we’ve placed on ourselves — to keep it all together, meet everyone’s needs, and make it look effortless.

But *you are one person.*

Are there things you can **let go of**, just for now?
Tasks that don’t *have* to happen today — or that don’t have to be done *perfectly*?

Could some of it be **delegated outside the home**? A grocery delivery, a cleaning service, a meal kit?
Could you share the load **inside your home**? Ask your partner, your kids, a friend?

And maybe most importantly — are you **clearly communicating** what you need, *when* you need it, and *how* it needs to be done?

People can’t support you if they don’t know how. You don’t have to be a silent superhero. You’re allowed to speak up.

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Ardmore, OK
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