02/16/2026
Join us for our Pelvic Floor Workshop 🧠💪 — where we break down what your pelvic floor actually does, how it connects to your core + breathing, and how to train it the right way for lifting, running, motherhood, and everyday life.
đź“… Saturday, February 28th
⏰ 8:30–9:30 AM
📍 Thrive Pilates | Flower Mound
Whether you’re dealing with leaks, pressure, pain… or you just want to feel stronger and more confident in your body — this workshop is for you.
Spots are limited so sign up soon to grab a spot!