BASE Physical Therapy & Wellness

BASE Physical Therapy & Wellness BASE Physical Therapy and Wellness is built to be different. Performance PT in Argyle, Texas.

04/05/2026

The Argyle Easter egg hunt was one for the books! We love our community 🤍

We got hundreds of participants moving with our challenge: spin the wheel, complete the movement, get your duck or little Jesus 😆

Our favorite part was the look on parents’ faces when their child told them they had to do 5 squats holding them…surprisingly most said yes!

Thank you Argyle for being so wonderful! We hope y’all have a Happy Easter!

03/20/2026

We’ve spent a lot of time in school… like 14 years worth 🤓

Then added 25 years of orthopedic PT experience
• hundreds of hours of continuing ed
• a slight obsession with figuring out why your body is doing that weird thing 👀

All so you don’t get a cookie-cutter plan or get told to “just rest.”

At BASE, we’re here to connect the dots, solve the problem, and get you back to doing what you actually love 🙌

Because you deserve more than band-aid rehab.

03/11/2026

Our 3rd Monthly Free Injury Screen Friday is here! 🙌

These quick screens have already helped so many people in our community get answers about nagging aches, movement issues, and injuries they weren’t sure what to do with. Sometimes all you need is the right set of eyes and a few minutes to point you in the right direction.

🗓 March 13
⏰ 12:00–1:20 PM
👩‍⚕️ With Jacqueline Windle, PT, DPT, Cert-DN

If something has been bothering you while lifting, running, working out, or just living life—we’d love to help you figure out your next step.

⚠️ Spots are limited and must be reserved.
Scan the QR code in this post to grab your time slot.

We love being able to offer this to our community and help keep people moving well. Come see us!

02/27/2026

26.1 warm up!

I’d definitely add on some cardio warm up to the beginning of this routine. These stretches will help you get into that squat for wall balls and get your legs primed for the workout!

Some modifications if you are recovering from an injury:
• lower the box height
• step ups instead of jumps
• med ball squats instead of tossing to target
• box squats instead of wall balls

There is always a way to make workouts accessible, no matter your fitness level or injury status!

Need modification ideas? Shoot us a DM!

Call us crazy but we are offering our CrossFit Open recovery session package at 57% off! 🔥What’s included? • Three 30 mi...
02/09/2026

Call us crazy but we are offering our CrossFit Open recovery session package at 57% off! 🔥

What’s included?
• Three 30 minute recovery sessions

What’s a recovery session?
Think of it as a recharge between Open workouts for your body!
• Body work
• Stretching
• Taping
• Scraping
• Cupping
PLUS the fan favorite: DRY NEEDLING!

Maximize your recovery, mobility, and optimize your body for the next workout.

This is a limited time offer and only good from now until the end of the Open (3/16)

Call or text us today to grab yours and get your sessions on the books before they fill up!

📲 (940)464-9298

We love client reviews!
02/09/2026

We love client reviews!

Come find our booth at the Once Upon a Run 5k in Denton Sunday February 8th!
02/08/2026

Come find our booth at the Once Upon a Run 5k in Denton Sunday February 8th!

02/06/2026

Imagine if we keep filling our gas tank but never rotate the tires or change the oil. That car will keep running…until it doesn’t.

We can’t separate the health of one system in our body from another, they all work together to keep you going.

If you deal with constant or recurring injuries, we HAVE to look under the hood at nutrition, sleep, and stress.

These things are part of our foundation of health and improving them can make all the difference, not only in the ways we normally think of but also in recovering from injuries!

We go the extra mile connecting the dots so you can build your BASE and stay healthy for a lifetime!

September is Gynecologic Cancer Awareness Month 💜. This one is deeply personal to me—my mother bravely battled ovarian c...
09/15/2025

September is Gynecologic Cancer Awareness Month 💜. This one is deeply personal to me—my mother bravely battled ovarian cancer, and her journey fuels my passion every single day to support women in every stage of health.

As a pelvic floor physical therapist, I see firsthand how much our bodies carry—physically and emotionally. Whether it’s during treatment, in recovery, or long after, women deserve compassionate care, guidance, and the space to heal fully.

This month is a reminder: advocate for your health, listen to your body, and don’t be afraid to seek help. You’re not alone, and there are providers who will stand with you. 💪✨

🔥 We’re Hiring! 🔥BASE Physical Therapy & Wellness – Argyle, TXAre you a Physical Therapist who loves working with athlet...
08/15/2025

🔥 We’re Hiring! 🔥
BASE Physical Therapy & Wellness – Argyle, TX

Are you a Physical Therapist who loves working with athletes & active people? 🏋️‍♂️🏃‍♀️
Tired of insurance headaches? We offer one-on-one care so you can focus on results, not red tape.

💪 Sports & orthopedic rehab
💪 Active, motivated clients
💪 Supportive, fun team environment

If you’re ready to keep active people active, we want YOU! 🙌

📍 Argyle, Texas
📧 Apply now: kristen@baseptandwellness.com

Address

802 Crawford Road
Argyle, TX
76226

Telephone

+19404649298

Website

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