Pure Grace Counseling & Wellness, PLLC

01/01/2026

From the bottom of my heart thank you to everyone that gave me the privilege to be a part of their healing journey and to those that will come in 2026 🫶🏼

I pray you all know how much God loves you and find joy in any suffering ❤️

If you find yourself struggling as this New year starts reach out and/or text or call 988.


Blessed to be here another year! Happy New year 🎊 #

12/29/2025

As we approach the New year bringing the transition back to school for the kids and well, just all of the new that a new year can bring, especially after the overwhelm of the holidays...I wanted to write a blog that I felt was very helpful after what I usually see after all of my years in practice.

This one is a bit of a longer read but I hope it helps someone 🫶🏼

For many families, January is supposed to feel like a fresh start. But for parents of neurodivergent children, it often feels like the opposite—more meltdowns, increased anxiety, emotional shutdowns, and behavioral regression.If your child seems more overwhelmed, rigid, exhausted, or emotional aft...

12/25/2025

Merry Christmas to all! 🎄❤️

Wishing everyone Joy and Peace that can only come through Christ this Holiday season and beyond! 🙏🏼🙌🏼

12/16/2025

This can be the most difficult time of year for many

Please keep this handy and share it to your pages as well

You honestly never know who may need to see it

Rememeber- this time of year isn't holly jolly for everyone. Some people fake a smile daily but are struggling so much internally. I pray you find peace this season and seek help as you need it.

12/09/2025

Christmas can be harder for your kids, especially those who are more neurodivergent. Regardless, here are some great tips to remember 👍🏼

Check out Whitney Rayne’s video.

12/03/2025

Is your child extra emotional or overwhelmed right now? 🤔

You’re not imagining it. December is a LOT for little nervous systems. 🫠🎄

Just think what stress it can bring to you as an adult...🥺

From sensory overload to routine changes to winter mood shifts—kids feel it all. 😵‍💫

Check out my new blog on how to support your child through holiday overwhelm, transitions, and winter emotions. ❤️
✨ Practical tips
✨ Neurodivergent-friendly strategies
✨ Compassionate guidance
Read the full post at Pure Grace Counseling

https://www.puregracecounseling.com/post/why-december-feels-big-for-little-nervous-systems-understanding-holiday-overwhelm-winter-emotions

11/27/2025

Super grateful for everyone who has given me the privilege to walk alongside them on their healing journey

I pray you will let thankfulness be a part of your daily life and not just today regardless of your circumstances (1 Thessalonians 5:18).

I pray you have a great day with your family today and find rest 🧡

11/18/2025

✨ Gratitude is more than saying “thank you”—it’s a mindset that heals.
When we intentionally notice what’s good—no matter how small—we rewire our brains to see hope, connection, and calm.

🌱 For kids, gratitude builds emotional awareness and empathy.
🌱 For teens, it brings perspective and peace in a busy world.
🌱 For adults, it helps us find contentment and resilience again.

At Pure Grace Counseling & Wellness, we remind families:
Gratitude doesn’t mean ignoring the hard parts—it lets the good parts speak a little louder.

Remember in scripture it says to be transformed by the renewing of your mind (Romans 12:2) and through prayer and thanksgiving talk with God then we will receive His peace which surpasses all understanding (Philippians 4:6-7).

💛 Read the full blog to learn how gratitude can strengthen your family’s mental health at every age:

https://www.puregracecounseling.com/post/the-power-of-gratitude-how-thankfulness-supports-mental-health-for-kids-teens-and-adults

🌿 “Gratitude doesn’t ignore the hard parts—it lets the good parts speak a little louder.” -Whitney Sterling, LPCGratitude isn’t just a feel-good word—it’s a proven mental health tool for children, teens, and adults. Discover how simple gratitude practices can boost mood, reduce anxi...

11/13/2025

Connection is key when it comes to parenting well

Connection before correction

When your child feels safe with you, trusts you and forms a healthy relationship with you then it makes disciplining easier (not easy 😉 just easier).

The pic below is a great place to start!

If you are seeing behavioral issues with your child evaluate your intentional connection time first 👍🏼

11/11/2025

11/06/2025

🌙 Ever notice your teen gets talkative late at night?
You’re not imagining it — there’s real science behind it.

💬 Why it happens:

Teen brains release melatonin later, so they’re naturally more alert and reflective at night.

The world is quiet — no school, no pressure, no rush.

Emotional walls come down when the lights are low and everyone’s relaxed.

🧠 Late night = lower defenses + higher connection potential.

✨ Parent tip: When your teen starts chatting at 10 p.m., try to lean in for a few minutes instead of shutting it down. Those calm, no-pressure conversations build trust and open the door for deeper talks later — even during the day.

Connection often grows best in the quiet

Whitney Sterling, MS LPC
Pure Grace Counseling & Wellness

10/27/2025

I cannot scream this loud enough...

🗣️ CONNECTION before CORRECTION/DIRECTION

Kids and teens aren't just going to come out and ask for connection (very rare). It's our jobs as parents to connect with them in anyway (don't over think it).

Parenting doesn't have to be hard, let me help!