Rooted Healing Therapy

Rooted Healing Therapy Compassionate therapy for moms, trauma & anxiety. EMDR & postpartum support in Northlake & DFW.

01/13/2026

Hey mama, here is today’s Tuesday Tip!

If you’re anxious even when things are “fine.”

That’s not you being dramatic.
It’s not you being ungrateful.
And it’s not you “making something out of nothing.”

That’s your nervous system staying on high alert.

Motherhood trains us to scan, anticipate, and protect.
So even in calm moments, your body may still be bracing.

Anxiety doesn’t mean something bad is coming-
it often means you’ve been holding too much for too long.

Your body isn’t broken.
It’s tired.

And calm is something your nervous system can relearn.

Ready to start? 🔗 in bio! Schedule your free 15 minute consultation today!

01/08/2026

Hey mama, today was one of those days where something my kid said just hit me in the gut. My son informed me he’s no longer little- he’s big and will only get bigger.

Do moments like this hit deep for you too? Let’s talk about the “WHY” this might feel so powerful:

•They remind us how fast time is moving- even when our hearts are begging it to slow down
•They mark the quiet grief of an ending, even as something beautiful is beginning
• They tap into our identity as caregivers - when they grow, our role shifts too
• They bring up the ache of wanting to remember every version of them
• They stir the tension between pride and loss, joy and sadness, all at once

✨And here’s the truth we don’t talk about enough:✨
• You can celebrate their growth and grieve what’s passing
• You don’t have to choose gratitude over sadness- both can coexist
• Holding space for both is not weakness… it’s emotional maturity
• This is what love looks like when it’s deep and real

Motherhood asks us to hold opposing emotions in the same breath- and somehow, we do 🤍





01/07/2026

Hey mama, as we kickoff a new year I feel it’s important to tackle the topic of burnout. We just came off such a busy season! And it can be overstimulating as much as wonderful. So what does burnout look like?

The truth is motherhood burnout doesn’t always look dramatic.
More often, it’s quiet.

It’s waking up already tired.
Feeling emotionally flat or easily overstimulated.
Carrying the mental load while telling yourself you “should” be able to handle it.

Burnout isn’t a character flaw.
It’s what happens when care is constantly given, but rarely received.

If you saw yourself in any of these words, you’re not failing- your nervous system is asking for support. And you deserve it before you reach a breaking point.

At Rooted Healing, we support mothers in all stages- not just pregnancy or postpartum- because you matter too. We are here for you at any point in your motherhood journey!

You don’t have to do this alone.

Ready? Let’s start today!





01/07/2026

✨TUESDAY TIP: This page is for you mama! ✨

Getting back in action and I know there are new faces and followers- thanks for being here! This page is for you if…

• You’re a mom who carries everyone else before yourself
• You love your kids deeply and feel overwhelmed more often than you expected
• Motherhood didn’t come with the peace you thought it would
• You’re past pregnancy or postpartum but still feel stuck, anxious, or disconnected
• You’re the “strong one” and secretly exhausted from holding it all together
• You’ve experienced birth, parenting, or life events that still live in your body
• You want to break cycles, not just survive them
• You’re craving calm, clarity, and emotional steadiness
• You want support that feels grounded, compassionate, and real
• You’re ready to heal for you, not just for your family

Did you connect with any of those? You’re on the right place. Rooted Healing is here for you- you don’t have to walk this path alone.

Ready? Reach out and let’s talk! 🔗 in bio!





01/05/2026

Happy belated New Year from Rooted Healing Therapy!

Today let’s talk about: Getting Back Into the Rhythm…

Coming back to work after the holidays always feels a little… tender. (For me too)

This break reminded me of something I often encourage my clients to do- but don’t always do perfectly myself:
it’s okay to step back.

To rest.
To log off.
To be less visible.
To let life be quieter for a moment.

I took a pause from social media, from the constant “doing,” from the pressure to keep up- and honestly, it was needed. It reminded me rest isn’t falling behind. It’s refueling.

Now I’m easing back in with clearer energy, grounded intentions, and a deeper respect for the seasons of both work and rest.

If you’re finding it hard to get back into routine after the holidays, you’re not alone. Give yourself grace. We’re not meant to be “on” all the time.

Here’s to moving forward- steadily, intentionally, and rooted.

If you’re ready to start off the year by choosing you- Rooted Healing Therapy is here to help!

- Briana
Rooted Healing Therapy





12/26/2025

Christmas 2025 …How does it come and go so fast? As I sit and reflect on another Christmas Day closing. This is what I want you to know:

Another Christmas Day is closing.
Another year has held you… and let you go.

And this is what I want you to know, mama-
At the end of today, you did enough.

Enough magic.
Enough patience.
Enough showing up- even when you were tired, overstimulated, or carrying more than anyone could see.

Before you move into tomorrow, try this:
✨ Put one hand on your chest and one on your belly.
✨ Inhale slowly through your nose for 4.
✨ Exhale through your mouth for 6- like you’re fogging a mirror.
✨ With each exhale, imagine the expectations, the “should haves,” and the tension leaving your body.

If today was joyful, let yourself hold it.
If today was heavy or messy, let yourself release it.

You don’t have to carry today into tomorrow.
Close the night gently.
Breathe.
You are allowed to let it go. 🎄✨

Sincerely,
A Loving Mother

Merry Christmas Mama🤍Whether the magic feels loud, quiet, messy, or tender this year - it all counts. You don’t have to...
12/25/2025

Merry Christmas Mama🤍
Whether the magic feels loud, quiet, messy, or tender this year - it all counts. You don’t have to make it perfect to make it meaningful. Be where your feet are today!

Merry Christmas from one mama to another!

Thank to for doing what you do each and every day 🎄💕

12/24/2025

Here is today’s Tuesday Tip for Christmas Eve Eve:

You get to enjoy Christmas too!!

Not just manage it.
Not just make it magical for everyone else.
Not just survive it.

You’re allowed to sit down.
You’re allowed to say no.
You’re allowed to eat the cookie, rest your body, and be present instead of productive.

Joy doesn’t come from doing more-
it comes from letting yourself be part of the moment.

This coming Christmas give yourself permission to enjoy it too.

As it approaches- Release the pressure to make it perfect.

12/23/2025

This Christmas week as a mom can feel like a lot.
The schedules, the pressure to make it magical, the mental load no one sees.

And still- there is joy here too.
In the sticky hands, the repeated questions, the familiar traditions that don’t go perfectly but are theirs.
Joy doesn’t require calm or quiet or a picture-perfect moment. Sometimes it’s simply being present in the middle of the mess.

If today feels heavy, you’re not doing it wrong.
You’re a mom in the thick of it- and joy is still finding its way in.

Tonight we went and looked at lights - was it perfect? No. Was it without pivoting? No. - and there was so much joy in being able to be present with my kiddos.

Release the perfection and let in the presence mama! You deserve these moments too 💕

12/22/2025

Hey mama, as Sunday comes to a close and Christmas Eve is just days away 🎄
let this be your permission slip to pause.

Not everything needs to be wrapped, fixed, hosted, or handled by you.
Protecting your peace this week might look like:
• leaving something undone
• choosing quiet over noise
• letting others help (even if it’s not your way)
• creating tiny moments of calm in between the busy
• reminding yourself that you are already enough

The magic of Christmas isn’t found in perfection-
it’s found in presence, softness, and connection.

As we head toward Christmas Eve, may you give yourself grace, space, and room to breathe.

What can you let go of this year to protect your peace? What can you say no to that will help you feel lighter and more present? 💝- that’s the greatest gift you can give mama.

HolidayWithKids MomLifeUnfiltered PostpartumSupport PerinatalMentalHealth AnxietySupport TraumaInformedCare TherapistInTexas DFWTherapist RootedHealingTherapy

12/19/2025

Here’s the thing…EMDR awesome.

You might be saying: Wait… you mean I don’t have to relive it to heal it?
I don’t have to “just move on”?
And I’m not weak for still being affected months (or years) later?

EMDR helps your brain finally file the memory away as past- not something your body keeps reacting to like it’s happening right now.
No endless retelling.
No forcing positivity.
No minimizing what you went through.

Your birth experience mattered.
Your nervous system remembers it- and it deserves relief.

This is your reminder:
✨ You’re not behind
✨ You’re not broken
✨ And healing doesn’t mean forgetting- it means freedom

You get to feel safe in your body again.
You get to breathe again.
You get to move forward without carrying the weight of that day.

And yes - healing after birth trauma is possible.

TraumaTherapy DFWTherapist ArgyleTX BartonvilleTX NorthTexasMoms YouDeserveHealing

12/17/2025

Hey mama, during a time that’s all about giving… I want to also encourage you to pause and take what you need this Christmas season - (motherhood edition 🎄🤍)

Take the permission to slow down, even when the world is rushing.
Take the grace to let things be imperfect- the gifts, the meals, the moments.
Take the rest your body has been quietly asking for.
Take the boundary that protects your peace, even if it disappoints someone else.
Take the help when it’s offered (and ask when it’s not).
Take the deep breath before responding - to your kids, your partner, yourself.
Take the reminder that your worth is not measured by magic created, traditions upheld, or smiles captured in photos.

And if today all you can take is survival, that counts too.

Your children won’t remember a perfect Christmas.
They’ll remember you - your presence, your safety, your love.

Take what you need.
Leave the rest.
You are already enough.

You’ve got this mama!

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300 FM 407 E Ste #200
Argyle, TX
76226

Telephone

+19498367178

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