Rooted Healing Therapy

Rooted Healing Therapy Compassionate therapy for moms, trauma & anxiety. EMDR & postpartum support in Northlake & DFW.

02/18/2026

Unpopular opinion for my Tuesday Tip today…

Here’s the truth - Burnout is not a badge of honor.
Exhaustion doesn’t equal success, and running on empty isn’t sustainable. You deserve a life that feels steady, supported, and whole - not just survived.

If you’re feeling stretched thin, try this:

✨ Build in “non-negotiable” pauses - even 5 minutes to breathe, step outside, or sit in silence helps reset your nervous system.
✨ Lower the bar where you can- everything doesn’t have to be done perfectly (or today).
✨ Check your capacity before you say yes- protecting your energy is not selfish, it’s necessary.

You are allowed to rest. You are allowed to need support. You are allowed to slow down.

Want to know more? We are here to help!

Happy belated Valentine’s Day from Rooted Healing 💗May you find a quiet moment today to breathe, soften, and show yourse...
02/15/2026

Happy belated Valentine’s Day from Rooted Healing 💗
May you find a quiet moment today to breathe, soften, and show yourself the same kindness you give others.

02/13/2026

Hey mama, have you ever heard the expression of “bouncing back” after you have a baby? Me too. Let’s talk about what that really means.

Bounce-back culture tells new moms that healing, bonding, and adjusting to an entirely new identity should happen on a tight timeline-and that their bodies, routines, and emotions should look “back to normal” almost immediately.

But the truth? Nothing about early motherhood is normal. It’s transformative.

Here’s what that pressure can do to new moms:

• Creates unrealistic expectations
Bodies need time to heal. Hormones need time to regulate. Sleep deprivation impacts everything. When moms feel they’re “behind,” shame often replaces compassion.

• Disconnects moms from their bodies
Instead of honoring recovery and strength, moms may feel pressure to shrink, hide, or rush healing.

• Feeds comparison & self-doubt
Social media snapshots rarely show pelvic floor rehab, night sweats, intrusive thoughts, or the emotional adjustment happening behind the scenes.

• Silences real struggles
When the message is “bounce back,” moms may feel like there’s no room to say, this is hard.

• Delays emotional healing
Grief, identity shifts, birth trauma, and anxiety deserve space- not a deadline.

What if instead of bouncing back…
we allowed mothers to move forward?

To heal.
To be supported.
To rebuild in their own time.
To become.

If you’re in this season: you are not behind. You are healing.

And you don’t have to do it alone.

02/11/2026

If you’ve been thinking:
“Why am I so impatient lately?”
“Why do I feel lonely even though I’m never alone?”
“Why can’t I just enjoy this?”

Pause.

Nothing is “wrong” with you.
But you might need support.

Postpartum mood shifts, anxiety, and burnout are more common than we talk about- and there is help and support available when you are in the thick of it.

You deserve support just as much as your kids do.

If you’re in the Texas or California and ready to talk,we are here!

Start today!

02/04/2026

Here is a thought that’s been on my mind today …

What if we stopped celebrating exhausted motherhood
and started supporting whole, healthy moms?

Burnout is not a badge of honor.
Support is not a luxury.
It’s part of how families thrive.

Moms deserve care too. Always.

RootedHealingTherapy

Ready to get support? That’s what Rooted Healing is here for! Start today!

02/04/2026

Hey mama… Tuesday Tuesday tip can feel super tough sometimes! Trust me- I understand that sitting in chaos and mess can feel completely overwhelming!

So Tuesdays tip is a simple reminder:

Messy play > perfect houses.

Today’s fort-building reminded me that connection, creativity, and safety matter more than clean floors.
This is childhood. This is mental health. 🏕️✨

Today reminded me to take a breath and take it in. The mess is temporary - and their play warms my heart 💞





01/31/2026

To the mom questioning herself on a Friday night…let me be the voice to clarify:

You have done enough.
You ARE enough.

Close the tabs in your brain.
Put your feet up.
And breathe. 🤍





01/29/2026

Here’s the big question- Is therapy helpful during pregnancy & postpartum?
Short answer: YES! Absolutely.

Pregnancy and postpartum don’t just change your body - they change your nervous system, your identity, and your emotional world.

Therapy can help you:
✨ process fears and expectations
✨ prepare for birth & motherhood
✨ manage anxiety and mood changes
✨ heal from birth or medical trauma
✨ feel less alone in the transition

Support isn’t a luxury in this season. It’s care.

So let’s start by caring for you!

Start today! Schedule your free consultation with Rooted Healing ❤️‍🩹

01/27/2026

Hey mama, it’s been awhile since I’ve done a Tuesday tip and I’m excited to give this one!

Today and this week I want to encourage you to do this:

Instead of asking “What’s wrong with me?” ask:
👉 “What season am I in?”

Some seasons are for:
• survival
• healing
• growth
• rest
• rebuilding

You don’t need to bloom in every season. You just need to honor the one you’re in. 🌱

Rooted Healing Therapy is here to support you no matter what season you are in! Schedule your free consultation today!





Welcome back, Rooted Healing community! The past couple of weeks have been a season of quiet reflection and behind-the-s...
01/27/2026

Welcome back, Rooted Healing community!

The past couple of weeks have been a season of quiet reflection and behind-the-scenes work here at Rooted Healing. Sometimes stepping back is exactly what allows us to come back more grounded, more present, and more aligned with why we do this work in the first place.

We’re excited to reconnect with you- to keep sharing support, encouragement, and real conversations around motherhood, mental health, healing, and growth.

If you’re new here, welcome! And if you’ve been here a while, thank you for being part of this space. You’re not alone in your journey, and you don’t have to navigate it by yourself.

Here’s to showing up again, one step at a time.


- Rooted Healing Therapy





01/13/2026

Hey mama, here is today’s Tuesday Tip!

If you’re anxious even when things are “fine.”

That’s not you being dramatic.
It’s not you being ungrateful.
And it’s not you “making something out of nothing.”

That’s your nervous system staying on high alert.

Motherhood trains us to scan, anticipate, and protect.
So even in calm moments, your body may still be bracing.

Anxiety doesn’t mean something bad is coming-
it often means you’ve been holding too much for too long.

Your body isn’t broken.
It’s tired.

And calm is something your nervous system can relearn.

Ready to start? 🔗 in bio! Schedule your free 15 minute consultation today!

01/08/2026

Hey mama, today was one of those days where something my kid said just hit me in the gut. My son informed me he’s no longer little- he’s big and will only get bigger.

Do moments like this hit deep for you too? Let’s talk about the “WHY” this might feel so powerful:

•They remind us how fast time is moving- even when our hearts are begging it to slow down
•They mark the quiet grief of an ending, even as something beautiful is beginning
• They tap into our identity as caregivers - when they grow, our role shifts too
• They bring up the ache of wanting to remember every version of them
• They stir the tension between pride and loss, joy and sadness, all at once

✨And here’s the truth we don’t talk about enough:✨
• You can celebrate their growth and grieve what’s passing
• You don’t have to choose gratitude over sadness- both can coexist
• Holding space for both is not weakness… it’s emotional maturity
• This is what love looks like when it’s deep and real

Motherhood asks us to hold opposing emotions in the same breath- and somehow, we do 🤍





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300 FM 407 E Ste #200
Argyle, TX
76226

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