Formosa Wellness - Lisa King, LPC

12/25/2025

Merry Christmas from our family to yours. No matter who you are or what you are going through, may you know that somewhere in the world, there is someone who cares. May you remember that you are not the things that have happened to you, that your pain is valid, your feelings are valid and that you’re worthy of love no matter what.

12/25/2025

Tired of being sick and tired?

12/23/2025

If family photo sessions are in your near future and you’re trying to corral all the people, I am wishing you all the best. We can do hard things.

12/23/2025

Christmas family picture time behind the scenes. My oldest is 23 and my youngest is 20 years old and I’m still saying, be serious for just one second… Notice Rhylen’s outfit, a black leather jacket and athletic jogger pants. Lol.

12/23/2025

🌟 "The Bible’s 'Heroes' Were Messy: Finding Connection in the Trauma of Scripture"
Discover the raw and relatable side of biblical figures as they navigate their struggles, demonstrating how trauma shapes us all. Their stories remind us that being human means embracing imperfection and finding hope amid challenges. 🌱

Tap the link to read this inspiring blog post and explore how re-examining these stories can guide your healing journey. Let's rethink, connect, and heal together. 💖

As someone who has experienced religious trauma, emotional trauma, physical trauma, and even medical trauma, I have found that staying focused on the things I have no control over does not keep me on the healing path that I want.One of the ways that has helped me heal—especially from religious tra...

12/23/2025

If you’ve experienced religious trauma, you may find yourself stuck in survival mode, reacting rather than truly living. This powerful read explores the four trauma responses—Fight, Flight, Freeze, and Fawn—in the unique context of spiritual distress. 🔗 Dive into this journey towards healing and understanding on our website: [Read More](https://wix.to/ZE96A8E) 🌱

When we think of trauma responses—Fight, Flight, Freeze, and Fawn—we often imagine reactions to physical danger. However, the nervous system does not distinguish between a physical threat (like a tiger chasing you) and a psychological or existential threat (like the fear of eternal damnation or ...

12/23/2025

We are born with natural defense mechanisms. When in danger, our body goes into fight, flight, or freeze mode. These defenses are only meant to stay activated for a short period of time. If they stay stuck in the same mode for too long, then they begin to morph into behaviors and reactions that do not serve us. This is especially true in the case of individuals who have endured long periods of trauma.

Do any of these specific reactions sound familiar to you?

Formosa Wellness
Lisa King, LPC

12/23/2025

12/23/2025

🌟 Ever felt like the "Black Sheep" in your family? It's not a flaw—it's strength in disguise. Dive deep into the transformative power of being a Cycle Breaker, the person who dares to heal systemic dysfunction and rewrite the narrative for future generations. 💔💪

Discover the traits of a Cycle Breaker, the brave choices they make, and the freedom and healing they achieve—for themselves and beyond. 🕊️ Read more about this empowering journey and learn how to embrace your role in creating a healthier legacy.

📖 Curious to learn more? Click the link below to read the full article.

If you grew up feeling like you were born into the wrong family, you aren't alone. If you were the one constantly labeled "too sensitive," "rebellious," or "difficult," you might be surprised to learn that these labels often aren't a diagnosis of your character flaws—they are a diagnosis of your f...

12/23/2025

Remember this:

12/22/2025

I just finished decorating for Christmas today. Unfortunately, sometimes things just take me a lot longer. If that is you, be kind and compassionate to yourself. Go at your own pace. You’re not competing with anyone.