Its Barbara Cassidy

Its Barbara Cassidy To inspire and empower health and wellness with a servant heart.

Wondering what day it really is, lounging around, and eating leftovers?But….. no guilt about it!I hope I am not alone.
12/26/2025

Wondering what day it really is, lounging around, and eating leftovers?

But….. no guilt about it!

I hope I am not alone.

12/25/2025

Wishing everyone a Merry Christmas!

Some blessings sneak in as accountability partners… and end up becoming real-deal friends.I’m beyond grateful for April ...
12/23/2025

Some blessings sneak in as accountability partners… and end up becoming real-deal friends.

I’m beyond grateful for April Fisher Behan. She’s the kind of person who shows up, speaks truth, and keeps me moving forward—not just in business, but in life.

Thank you for being my steady, my cheerleader, and now… one of my dearest friends. I didn’t just gain support—I gained someone who gets it.

12/22/2025

I don’t jump on trends.

I test. I observe. I ask questions.

Today I opened something new I was invited to beta test — not because it promises fast results, but because it aligns with how I believe wellness should work: support the body, not override it.

I’ll be sharing what I notice as I go. No hype, just real-time experience.
If you’re someone who prefers informed choices over extremes, you’ll want to follow along.

Christmas is in full on mode now. What do you want to protect this week?PEACE or ENERGY?
12/21/2025

Christmas is in full on mode now.

What do you want to protect this week?

PEACE or ENERGY?

12/20/2025

Do the holidays feel heavy for you?

You are not alone.

This is the time of year I miss family and my parents.

Are you traveling these next few days?
12/19/2025

Are you traveling these next few days?

Let’s make more fun with this one moving across Facebook. Please share yours!In the comments are the instructions…
12/19/2025

Let’s make more fun with this one moving across Facebook. Please share yours!

In the comments are the instructions…

Do you try to fix the chaos?I find peace in lowering the volume!What helps you lower the volume?
12/18/2025

Do you try to fix the chaos?

I find peace in lowering the volume!

What helps you lower the volume?

Are you in on those extreme weight loss conversations?I cannot wait to share a new product that I will be testing starti...
12/17/2025

Are you in on those extreme weight loss conversations?

I cannot wait to share a new product that I will be testing starting next week. I will be sharing my journey along the way so stay tuned!

A different approach that actually is support and not aggressive.

Are you looking for weight loss with long term support and no fear?

Let me know if you’d like to check out the new Balance and Burn System (available January 10) early!

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Lantana (DFW)
Argyle, TX
76226

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