Refuge Counseling of Arkansas

10/23/2025

Life can be stressful, but there’s always something to be grateful for. Recognizing even small blessings can shift perspective and improve mental health.

10/20/2025

Counseling isn’t just for crisis moments. It’s for growth, connection, and understanding. Our licensed therapists in Arkadelphia and Hot Springs help individuals, couples, and families navigate stress, relationships, and life transitions.

Contact us today for your first free 15 minute phone consultation.

https://www.refugecounselingar.com/

10/16/2025

Prolonged isolation is one leading factor for depression and anxiety. Depression and anxiety are accompanied by fear, sadness, anxiety, and overwhelm.

Our team in Arkadelphia and Hot Springs provides safe, compassionate care to help you reconnect with life.

https://www.refugecounselingar.com/

10/16/2025

Prolonged isolation is one leading factor for depression and anxiety. Depression and anxiety are accompanied by fear, sadness, anxiety, and overwhelm.

Our team in Arkadelphia and Hot Springs provides safe, compassionate care to help you reconnect with life.

10/13/2025

Fall reminds us that it’s never too late to start fresh. Whether it’s letting go of what no longer serves you, strengthening relationships, or finding clarity for the season ahead.

10/11/2025

This is true. We can help!

J. Mike Fields

10/10/2025

Today is World Mental Health Day! Let’s come together to support one another, reduce stigma, and encourage open conversations about mental well-being.

10/07/2025

October is also Depression Awareness Month. We want to remind you that you are not alone.

Make sure to check in on your loved ones and offer some support. If you are looking for help in your healing process, we have compassionate counselors who are ready to lend a listening ear and help guide you through life's toughest moments.

10/03/2025

October is Emotional Wellness Month. Let this serve as a reminder to pause and check in with yourself.

10/01/2025

October is here, and that means cozy nights, pumpkins on the porch, and maybe a few friendly frights. But remember, facing life’s challenges doesn’t have to be scary.

09/23/2025

As the days get shorter and life gets busier with work, school, and everything else, it’s easy to feel overwhelmed. However, you don’t have to carry your struggles alone.
Contact Refuge Counseling of Arkansas today to connect with the right counselor.

09/22/2025

Fall reminds us that transformation is a natural and beautiful part of life. Take this season as an opportunity to pause, reflect, and nurture your well-being.