What are the opening hours?

Monday 9am - 6pm Tuesday 12pm - 5pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

Breathe Easy Wellness Bodywork and Recovery

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United States
Arlington Heights, IL
Breathe Easy Wellness Bodywork and Recovery

Chronic tension? Old injuries still bothering you? Custom bodywork that gets you moving again- Fascia Stretch + Therapeutic Massage for Athletes & Active People.

Pain-free mobility work in Arlngton Hghts We skip the guesswork and focus on what you need

12/23/2025

Client Win: Back to Running Pain-Free

12/20/2025

The mobility work your future self needs:

Fascia (the connective tissue wrapping your muscles) loses elasticity with age. Gets stiffer. Recovers slower. Needs active maintenance.
What worked at 25 doesn't work at 45. You need:
• More frequent mobility work (not just stretching)
• Focus on fascia release (not just muscle work)
• Proactive recovery (not reactive treatment)
The good news: Fascia responds to gentle, consistent work. You don't need to hurt yourself trying to force it.
You just need a smarter approach.
This is exactly what Fascia Stretch Therapy addresses—keeping your body moving like it should, regardless of age.
Still active in your 40s, 50s, 60s? Let's keep you that way. Link in bio. 👆

12/15/2025

Why your hip pain may be your low back

You: 'My hip hurts when I run.'
Everyone else: 'Must be your hip flexor. Stretch more.'
Me: 'Let's check your lower back.'
Here's what's really happening:
Tightness in your lower back (often from sitting) limits hip mobility. Your hip compensates. The compensation creates pain.
You stretch the hip. Feel better for 10 minutes. Pain comes back.
Because you never addressed the lower back.
This is why 'just stretching' doesn't work. You're treating the symptom, not the source.
In sessions, I trace your pain back to its origin. We address the actual problem—not just where you feel it.
That's how you get lasting relief instead of temporary fixes.
Hip pain that won't quit? Let's find the real source. Link in bio. 👆

10/27/2025

Our first time at the was so much fun! We got to meet soo many people chat and stretch 💕 I loved being able to share FST with the women of chicago!! Now they know how good it feels!

Check your emails this week to see if you won of the 5 30 min stretch sessions!

What a great experience and opportunity to grow and share Breathe Easy Wellness with the community. A huge shout out to all my friends and clients who stopped by to support!! It meant so much to see you there! 🤩

A huge thank you for my sister for finding this event and coming to support me all weekend, it meant the world to have you there! .romero
🥰

10/10/2025

The Women's Wellness Expo is coming up! I'm excited to be there offering stretch demos and meeting so many people in search of better health!

Come checkout all the awesome vendors and stop by to say hi! For a free ticket comment women's expo ticket!

http://www.chicagowomensexpo.com/

and

09/28/2025

Imagine a therapeutic environment that allows you to immerse into your customized deep tissue work, blended with a gentle yet effective stretch focused on your goals that promises - no pain and only relief from head to toe. 🤤

The results?

Full body relaxation
Clear mindset
Better posture
Improved joint stability and strength
Sleep better
Dramatic pain reduction

08/04/2025

Congratulations to for his Grand RE-Opening!! Thank you for having me there! I always love to be able to support my colleague's and fellow local businesses!! Bummer we didn't catch a pic together!

While I was there, I offered a raffle for 4 -30 mins sessions, the winners will be announced this week!

I have personally worked with and seen Aaron's skills - training myself and so many young athletes to improve their sports performance skills-speed, agility, strength and endurance. As an athlete himself he relates well to anyone who is playing or looking to improve their athletic abilities.⚾️🏒⛳️

Many continue to work with him after college into adult hood to achieve their goals in health and weightloss. And if you didn't start as an athlete, it's never too late!

Over all is a great guy
🏀Amazing trainer
🏈Works well with others
⚽️10/10 highly recommended 👌🏽

07/21/2025

What a rush it was to meet and work on so many athletes- competitors, and the friends and family there for support! Such good vibes at this event, you guys put on a great event!

Thank you to everyone who came to check out Breathe Easy Wellness and experience the benefits yourself, taking care of your body and improving your mobility should always be a priority especially when it comes to posing and preventing injury!!

I'm here for all your mobility needs, all athletes received $20 off your first session, come book your session!

For those of you that signed up to WIN a 30min stretch, I'll be reaching out this week!!

Thanks again and see you all soon!

Address

3345 N Arlington Hts Road Suite L
Arlington Heights, IL
60004

Opening Hours

Monday	9am - 6pm
Tuesday	12pm - 5pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Website

https://linktr.ee/BreatheEasy20

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