02/24/2026
The whole point of FST is to be relaxed and comfortable on the table!
That's what the straps offer, security and a stable hold so you can enjoy the movement patterns and stretches without having to engage your body so you stay in place.
They also allow me to get the most out of the stretch by getting all the traction from the joints and tissues as I can so you don't have to fight against me during the session and you get the best FST experience 👌🏽
Link is in my bio 👆🏼