Breathletics

Breathletics USE YOUR BREATH AS A WEAPON 💨⚡️
Better breathing, better living, better performance. Transform your life with breathwork! in Kinesiology.

Join us on the journey to peak health and athletic excellence. Meet Mike Kolander, Founder of Breathletics

Mike Kolander’s journey in the fitness industry began in the summer of 1996 when he graduated from the University of Illinois/Chicago with a B.S. With over 35,000 clinical hours and numerous certifications in NASM, CrossFit, and Breathwork Facilitation, Mike brings unparalleled expertise to the Breathletics team. Throughout his career, Mike has worked with a diverse range of clients, including the Chicago Blackhawks, professional athletes, senior citizens, rehab patients, military personnel, travel sports teams, teachers, and stay-at-home moms. His personalized wellness prescriptions are tailored to meet and surpass each client’s unique goals safely and efficiently. As a Certified Advanced Instructor through the Oxygen Advantage and a Certified Breathe Instructor through The Breathing Class, Mike's passion for breathwork has transformed both his professional and personal life. He is dedicated to sharing the incredible benefits of breathwork, helping others improve their athletic performance, sleep quality, stress levels, and overall well-being. Join Mike and the Breathletics team to experience the life-changing power of breathwork! 🌬️✨

03/11/2026

When you hold your breath:

Your body switches into survival efficiency mode.

The Mammalian Dive Reflex causes:

• heart rate to drop
• blood to move to brain + muscles
• oxygen use to become extremely efficient because there are more red blood cells carrying more O2

This is EXACTLY why breath hold training can improve VO₂ max efficiency and endurance capacity.

Your body literally learns to do more with less oxygen.
Find out how you can turn your breath into a weapon-links in bio

03/09/2026

Take a look at 8th grader Tucker Glass playing in a travel football tournament showcasing the best 8th graders in the area. My condolences to the nose guard…
Tucker has been incorporating the Breathletics athletic Breathwork program into his training , and it’s paying off. He does breath holds every day AS EVERY ATHLETE SHOULD BE DOING , as well as diaphragmatic strengthening exercises to get his breathing more efficient, slow cadence breathing to get better growth hormone release, as well as nasal breathing during training and games, which gives his muscles more oxygen for more power to run over whoever has the misfortune of lining up against him.

Just wait until senior year ……

03/07/2026

Most athletes focus on training hard, but the real magic happens in recovery.

After your workout, try 3–5 minutes of slow nasal breathing with a 3 second nasal inhale and a 6-7 second exhale….

Here’s what it does:

• Activates your parasympathetic nervous system (recovery mode)
• Lowers cortisol so your body can rebuild instead of stay stressed
• Triggers a growth hormone pulse — key for muscle repair, fat burning, and longevity
• Improves oxygen delivery to recovering muscles
• Supports anti-aging pathways by reducing chronic stress signals

High performers don’t just train harder.
They recover smarter.

03/05/2026

When it’s 130 at work and you are struggling to make it to the finish line , give this a try. Only takes 60 seconds…….

60-Second Energy Breath

40 sec — Fast breaths through the nose
(quick inhale + exhale)

⬆️ Increases oxygen
⬆️ Activates the sympathetic nervous system
⬆️ Boosts dopamine + norepinephrine

10 sec — Big inhale through the nose
Hold 10 seconds

Pressurizes oxygen into the bloodstream and wakes up the brain.

10 sec — Slow inhale nose
Long slow exhale mouth

Resets the nervous system so you feel energized, not wired.

Result:
⚡ Instant energy
🧠 Sharper focus
🔥 Brain + nervous system activation

Turn your breath into a weapon….

03/04/2026

When you turn your attention onto a soothing sound, whether it’s birds, or water, or waves, and only for 15 seconds , you unlock a superpower that is built-in to everyone….
That 15 seconds of attention takes away any more cortisol spike and shifts brain wave activity to get you out of chaotic stress mode and into chill mode.

When you’re in chaotic stress mode:

• Brain is dominated by high beta waves (14–30 Hz)
• Associated with anxiety, overthinking, hyper-vigilance

Within seconds of hearing rhythmic natural sound:

You begin shifting toward:
• Alpha waves (8–12 Hz) → calm focus
• Sometimes early theta (4–8 Hz) → deep relaxation onset.

Your amygdala = the part of your brain that’s the threat detector.

Chaotic stress:
• Amygdala firing high
• Cortisol rising
• Sympathetic nervous system dominant

Rhythmic natural sounds:
• Reduce amygdala activation
• Increase parasympathetic tone (vagus nerve engagement)

Your body begins to exit “fight or flight.”

Just chill out and listen to some waves , all you need is 15 seconds to mentally go from The Incredible Hulk to Yoda……

02/18/2026

After your workout , find a place to lie down…..Now we unlock your body’s built-in strength and recovery system - here’s what happens when you take 3 second inhales and 7 second exhales for 7-10 minutes , post wkout….

1️⃣ Cortisol ↓ = HGH ↑

Slow breathing with long exhales:
• Lowers sympathetic tone
• Decreases cortisol
• Improves insulin sensitivity

High cortisol suppresses HGH.
Lower cortisol = better natural HGH pulses.

2️⃣ Parasympathetic State Enhances Pulsatile Release

HGH is released in pulses — especially:
• During deep sleep
• After intense training
• During recovery states

6 breaths/min increases vagal tone → better recovery state → better hormonal signaling.
3️⃣ Nitric Oxide Boost

Slow nasal breathing increases nitric oxide (NO).

NO:
• Improves blood flow
• Enhances nutrient delivery
• Supports tissue repair
• Improves endothelial function

Better circulation = better anabolic environment.

Learn how you can turn your breath into a weapon - link in bio recoverybreath

02/17/2026

All you need is 10 minutes a day of connected breathwork to unlock your body’s natural built-in strength that fights against stress, turns back the clock on aging, and give you the focus of a black belt.

How does this breath exercise do all of that ??

By putting your breathing to a musical beat, whether it’s fast or slow, does a few things. It keeps you in the “now” - the present moment - and this is where cortisol dies and collagen thrives.

Cortisol is the “stress” hormone , and it ages you all the way down to the cellular level. This affects your external (skin, hair, nails) and your internal (organs, blood) systems in a very negative way. You lower that when you get out of the past and the future and get into the present moment.

But I have a monkey mind! I can’t do it!

That’s why you put your breathing to the beat of music. Either fast or slow, when you are concentrating on matching your breath pattern to the beat of the music, you don’t have any mental room for the past (anger, frustration) or the future (anxiety, fear) which places you rt in the present moment.

Type “breathwork” in the comments to get your
personalized conscious-connected breathwork sent directly to you

OR

Check out our class page for testimonials from recovering addicts and elite athletes all the way to stay-at-home moms and dads - link in bio

Had to share !! Tucker has more drive as an 8th grader than most I’ve ever seen or heard….This is Tucker’s dad, Zac: ...
02/16/2026

Had to share !! Tucker has more drive as an 8th grader than most I’ve ever seen or heard….This is Tucker’s dad, Zac:

Tucker is very excited for this years 8th grade Battle of the regions event. He was a team captain on this team last year and has worked hard for the opportunity to play this year. Thank you to all the coaches who put in time with Tucker to get him where he is at today.

Thank you to Breathletics for sponsoring 🔥

grade strong 1 allstar

02/11/2026

Pre-workout isn’t always low energy.

It’s often:
• Poor oxygen delivery
• Low arousal state
• Nervous system not primed

You don’t need caffeine.
You need activation.

🔥 90-Second Workout Primer

1️⃣ 20 fast nasal inhales + passive exhales
2️⃣ Full exhale
3️⃣ Hold 10–20 seconds
4️⃣ Repeat 3 rounds

You should feel:
✔ Warm
✔ Alert
✔ Focused
✔ Ready

Fast, controlled breathing:

• Increases sympathetic activation
• Raises heart rate
• Increases ventilation
• Elevates alertness

Short breath holds after exhale:

• Increase CO₂ tolerance
• Enhance oxygen utilization (Bohr effect)

This shifts you into performance mode.

Respiratory physiology > hype.
Come find out how to turn your breath into a weapon

02/10/2026

1 Stories. Latest story added on 14 November 2025. See insider moments and handpicked daily stories you won't find anywhere else.

02/10/2026

Did you know that you can activate a built - in cheat code to eviscerate your nerves and give you laser focus? Before you have a big shot /putt, take a nasal inhale and exhale and hold your breath for 5-10 seconds.

Breath holding before shots:
✔️ calms the mind
✔️ stabilizes the body
✔️ improves tempo + touch
✔️ keeps you out of fight-or-flight

It forces more CO2 in the blood and to the brain, giving your muscles a jolt of energy and your brain an organic speed burst that will help calm you down and swing the way you were meant to swing.

Out of confidence , not out of fear.

Control your breath → control the round.

02/04/2026

Tape the mouth. Unlock the athlete.

Nasal breathing = better oxygen efficiency, calmer nervous system, and more power under fatigue.
Sends more energy to the muscles so you can destroy your competition.

Less panic. More control.

Train your body the way it was built to perform

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Arlington Heights, IL
60064

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