Breathletics

Breathletics USE YOUR BREATH AS A WEAPON 💨⚡️
Better breathing, better living, better performance. Transform your life with breathwork! in Kinesiology.

Join us on the journey to peak health and athletic excellence. Meet Mike Kolander, Founder of Breathletics

Mike Kolander’s journey in the fitness industry began in the summer of 1996 when he graduated from the University of Illinois/Chicago with a B.S. With over 35,000 clinical hours and numerous certifications in NASM, CrossFit, and Breathwork Facilitation, Mike brings unparalleled expertise to the Breathletics team. Throughout his career, Mike has worked with a diverse range of clients, including the Chicago Blackhawks, professional athletes, senior citizens, rehab patients, military personnel, travel sports teams, teachers, and stay-at-home moms. His personalized wellness prescriptions are tailored to meet and surpass each client’s unique goals safely and efficiently. As a Certified Advanced Instructor through the Oxygen Advantage and a Certified Breathe Instructor through The Breathing Class, Mike's passion for breathwork has transformed both his professional and personal life. He is dedicated to sharing the incredible benefits of breathwork, helping others improve their athletic performance, sleep quality, stress levels, and overall well-being. Join Mike and the Breathletics team to experience the life-changing power of breathwork! 🌬️✨

02/18/2026

After your workout , find a place to lie down…..Now we unlock your body’s built-in strength and recovery system - here’s what happens when you take 3 second inhales and 7 second exhales for 7-10 minutes , post wkout….

1️⃣ Cortisol ↓ = HGH ↑

Slow breathing with long exhales:
• Lowers sympathetic tone
• Decreases cortisol
• Improves insulin sensitivity

High cortisol suppresses HGH.
Lower cortisol = better natural HGH pulses.

2️⃣ Parasympathetic State Enhances Pulsatile Release

HGH is released in pulses — especially:
• During deep sleep
• After intense training
• During recovery states

6 breaths/min increases vagal tone → better recovery state → better hormonal signaling.
3️⃣ Nitric Oxide Boost

Slow nasal breathing increases nitric oxide (NO).

NO:
• Improves blood flow
• Enhances nutrient delivery
• Supports tissue repair
• Improves endothelial function

Better circulation = better anabolic environment.

Learn how you can turn your breath into a weapon - link in bio recoverybreath

02/17/2026

All you need is 10 minutes a day of connected breathwork to unlock your body’s natural built-in strength that fights against stress, turns back the clock on aging, and give you the focus of a black belt.

How does this breath exercise do all of that ??

By putting your breathing to a musical beat, whether it’s fast or slow, does a few things. It keeps you in the “now” - the present moment - and this is where cortisol dies and collagen thrives.

Cortisol is the “stress” hormone , and it ages you all the way down to the cellular level. This affects your external (skin, hair, nails) and your internal (organs, blood) systems in a very negative way. You lower that when you get out of the past and the future and get into the present moment.

But I have a monkey mind! I can’t do it!

That’s why you put your breathing to the beat of music. Either fast or slow, when you are concentrating on matching your breath pattern to the beat of the music, you don’t have any mental room for the past (anger, frustration) or the future (anxiety, fear) which places you rt in the present moment.

Type “breathwork” in the comments to get your
personalized conscious-connected breathwork sent directly to you

OR

Check out our class page for testimonials from recovering addicts and elite athletes all the way to stay-at-home moms and dads - link in bio

Had to share !! Tucker has more drive as an 8th grader than most I’ve ever seen or heard….This is Tucker’s dad, Zac: ...
02/16/2026

Had to share !! Tucker has more drive as an 8th grader than most I’ve ever seen or heard….This is Tucker’s dad, Zac:

Tucker is very excited for this years 8th grade Battle of the regions event. He was a team captain on this team last year and has worked hard for the opportunity to play this year. Thank you to all the coaches who put in time with Tucker to get him where he is at today.

Thank you to Breathletics for sponsoring 🔥

grade strong 1 allstar

02/11/2026

Pre-workout isn’t always low energy.

It’s often:
• Poor oxygen delivery
• Low arousal state
• Nervous system not primed

You don’t need caffeine.
You need activation.

🔥 90-Second Workout Primer

1️⃣ 20 fast nasal inhales + passive exhales
2️⃣ Full exhale
3️⃣ Hold 10–20 seconds
4️⃣ Repeat 3 rounds

You should feel:
✔ Warm
✔ Alert
✔ Focused
✔ Ready

Fast, controlled breathing:

• Increases sympathetic activation
• Raises heart rate
• Increases ventilation
• Elevates alertness

Short breath holds after exhale:

• Increase CO₂ tolerance
• Enhance oxygen utilization (Bohr effect)

This shifts you into performance mode.

Respiratory physiology > hype.
Come find out how to turn your breath into a weapon

02/10/2026

1 Stories. Latest story added on 14 November 2025. See insider moments and handpicked daily stories you won't find anywhere else.

02/10/2026

Did you know that you can activate a built - in cheat code to eviscerate your nerves and give you laser focus? Before you have a big shot /putt, take a nasal inhale and exhale and hold your breath for 5-10 seconds.

Breath holding before shots:
✔️ calms the mind
✔️ stabilizes the body
✔️ improves tempo + touch
✔️ keeps you out of fight-or-flight

It forces more CO2 in the blood and to the brain, giving your muscles a jolt of energy and your brain an organic speed burst that will help calm you down and swing the way you were meant to swing.

Out of confidence , not out of fear.

Control your breath → control the round.

02/04/2026

Tape the mouth. Unlock the athlete.

Nasal breathing = better oxygen efficiency, calmer nervous system, and more power under fatigue.
Sends more energy to the muscles so you can destroy your competition.

Less panic. More control.

Train your body the way it was built to perform

02/01/2026

Wanna cheat like Lance Armstrong — LEGALLY??
Lance used syringes.

You use lungs.

One is illegal.
One is built into your DNA.…..

DO BREATH HOLDS!! N

No drugs. No injections. No prescriptions.
Breath holds = controlled oxygen deprivation

Your body thinks:
“We’re low on oxygen. Time to adapt.”

That signal flips on your survival biology.

What happens 👇

• Breath holds ↓ blood oxygen (hypoxia)
• Kidneys detect the drop
• Kidneys release EPO (erythropoietin)
• Bone marrow makes more red blood cells

More red blood cells = more oxygen delivery
EPO means:

• Better endurance
• Higher VO₂ efficiency
• Improved recovery
• Increased work capacity
• More oxygen to brain + muscles

This is the same pathway athletes tried to hack with drugs.

You already have the cheat code.

You just forgot how to breathe.

Breath holds = performance, longevity, resilience.
Find out how to apply this to your specific sport to elevate your athletic performance guaranteed - links in bio

01/28/2026

Big Pharma costs waaaay more, and for weaker results.

No drugs.
No injections.
No monthly prescriptions.

In 1986, Djarova et al. showed that hypoxic stress (low-oxygen exposure) activates the body’s regenerative stem-cell response.

That same signal activates your built-in survival system driving increases in growth hormone (GH) and erythropoietin (EPO), key for repair, recovery, and oxygen efficiency.

That’s not biohacking.
That’s human biology.

This works for everyone —
every sport, every lifestyle, every age.

If you breathe, this applies to you

01/23/2026

The diaphragm is a muscle.

When you strengthen it — like blowing up balloons or using breath holds — you reduce lactic acid buildup, delay fatigue, and elevate athletic performance. Data shows that with repeated diaphragmatic training and daily breath holds, athletes can
⬆️elevate power output, endurance, VO2 max, better sleep, digestion, lactic acid metabolism and mental acuity
⬇️Stress levels, heart rate, blood pressure , brain fog,
and lactic acid build -up

The athlete who controls their breath controls who breaks first.

🔥This is Breathletics athlete Tucker “IHOP “ Glass, 8th grade bulldozer and Kentucky Player of the Year finalist - this kid just squatted 315 3x’s. Now he’s turning his breath into a weapon??? Attn:defensive linemen in Kentucky - goodnight 💤

01/15/2026

Why Holding Your Breath During Exercise Increases Performance

Holding your breath during effort locks in a stronger core brace, eliminates energy leaks, and allows maximum force output.
It trains the body to operate under high internal pressure and stress — exactly where performance breaks or levels up.

It also trains the body to become more resilient against lactic acid build-up and speeds up its removal as well. Basically the athlete can produce more force output with less energy loss.

Weak breath = weak output.

Controlled breath holds = power, stability, dominance.

Train it on purpose.

Breathletics - Turn your breath into a weapon

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