Gregg's First Responder Mental Health Mayday

Gregg's First Responder Mental Health Mayday First Responders are a vulnerable population due to the risks they take compromising their physical and mental health. "Let us Help the Helpers."

This is a forum to educate and provide resources for those that lead.

Past Trauma shapes who we are, the decisions that we make, how we cope and deal with it. Sometimes we rise above on our ...
07/07/2024

Past Trauma shapes who we are, the decisions that we make, how we cope and deal with it. Sometimes we rise above on our own volition. Other times we need a hand. Just sitting with someone while they are grieving can prove so much to the person. Not utttering a word, but being present in their feelings. Let’s be there for each other. Be present. You might make all the difference!

I will have a table at this event tomorrow selling both hard cover/soft cover versions of my book Mental Health Mayday. ...
05/24/2024

I will have a table at this event tomorrow selling both hard cover/soft cover versions of my book Mental Health Mayday. Please come and stop by and say hi!

I drive to work today. I was stopped by a train. On the Ike coming in, it was a parking lot. Little did I know it was my...
11/14/2023

I drive to work today. I was stopped by a train. On the Ike coming in, it was a parking lot. Little did I know it was my engine blocking traffic for an auto accident. As I walked in to work, a little miffed by the occurrences on the way in, I heard about the Mayday. It’s ok. We have lots of those. I checked out my rig and had my coffee. The Marshall line rings. It’s my DDC. He says when Truck 7 gets back from their change, to make sure it’s clean for the morgue. You see It’s all business on the Fire Department. And I get it. Time to compartmentalize cuz we got s**t to do. Hang the bunting. Figure out manpower. Get the pipes and drums outfitted and available. Go on runs, cuz those don’t stop. It’s like when you do your morning routine so many times that it becomes second nature. My company decided to go check out a skylight to educate ourselves so it wouldn’t happen to us. Lunch. Laughter, jokes, solving the world’s problems. And now I sit here in my bunk, thinking about Drew. And his family. And the grief they are feeling. We cannot feel that right now. We have a job to do. Let’s say we get a fire tonight. Am I going to worry? A little. But it’s not our place right now to worry. Not yet.
Tomorrow will come, a new shift will start. The sun will rise and the sun will set. Can we grieve then? What about our spouse’s bad day. Our children that we tend to. Keep going, I’ll work on it later. Until the next day, and the next, and the next…

Our mind does not work well this way. The trauma will eventually rear its ugly head. Be it through anger, sadness, flashbacks, drinking. It will come. It may not come tomorrow, or next week. But it will come. What I want you to do first is grieve. Have a good cry, tell your loved one how you are feeling. Telling your story is advocating for your mental health. It gets your headspace to your mouth space. After you have done this, if you are still struggling, contact a mental health counselor. They will help you make sense of your twirly twisted mind and set you on a road to positivity. Advocate for yourself. Talk to someone. We all need to. Your mind will thank you for it.

Meet April Anne and Kylie. Kylie was April’s patient five years ago. April saved her life. Today, Kylie is riding along ...
11/10/2023

Meet April Anne and Kylie. Kylie was April’s patient five years ago. April saved her life. Today, Kylie is riding along with April to complete her EMT training for which she went into because of April. We hear about negative things everyday at work, but we do make a difference. Remember that. Because of April,Kylie wouldn’t be here. Good on you April and much luck in your EMS career Kylie!

SHINRIN YOKU- is Japanese for Forest Bathing. Today, my wife and I did a Wellness Walk in Thatcher Woods. It was full of...
10/07/2023

SHINRIN YOKU- is Japanese for Forest Bathing. Today, my wife and I did a Wellness Walk in Thatcher Woods. It was full of mindfulness…using all the senses and being one with the forest. I feel cleansed, rejuvenated, and clear. Take a walk in the woods. Highly recommend.

Thank you so much Ben W. for the honest review. It means a lot! Also Mental Health Mayday has won Literay Titan’s Gold A...
09/16/2023

Thank you so much Ben W. for the honest review. It means a lot! Also Mental Health Mayday has won Literay Titan’s Gold Award! Feeling great rn!

Madison Street Books now has signed copies of my book Mental Health Mayday! What a quaint bookstore in the West Loop. Th...
08/24/2023

Madison Street Books now has signed copies of my book Mental Health Mayday! What a quaint bookstore in the West Loop. Thank you to them!

Signed copies of Mental Health Mayday are now available at the Book Cellar 4736 N Lincoln. What an honor to have my book...
08/23/2023

Signed copies of Mental Health Mayday are now available at the Book Cellar 4736 N Lincoln. What an honor to have my book in stock at such a great local book store!

I’ve been doing yoga with my daughter and after stretching, molding, and contorting my 49 year old body, we end with Sha...
08/18/2023

I’ve been doing yoga with my daughter and after stretching, molding, and contorting my 49 year old body, we end with Shavasana (Co**se Pose). It is a meditative state that takes in the energy that we just produced reflecting on our work and thanking ourselves in a relaxed, motionless, position.

After a hard, emotional day on shift, we should find other ways to promote shavasana. Find it in a walk outside, or reading a good book by the window. Our hectic lives need a bit of solace. It’s ok to submit to that.

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3375 N. Arlington Heights Road Ste J
Arlington Heights, IL
60004

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