12/26/2025
Traveling for the holidays? We recommend traveling as light as you can. But if you canโt, keep in mind: Heavy luggage and awkward lifting are an easy recipe for back pain.
Stay safe with these tips:
๐ keep your bags close to your body
๐ bend at the knees, not at the hips when you lift
๐ schedule an adjustment before
May your travels be smooth and pain-free. Happy holidays from all of us. Itโs our honor to care for you.