08/20/2025
Can you believe Halloween is only 2.5 months away?
It will be here before we know it, so why not take the steps you need NOW to get healthier, more balanced hormones?
No one wants to head into the holidays cranky, bloated, struggling with acne and/or dealing with irregular, painful periods!
Here is what I would do to get my hormones in check:
đź’—Come in weekly for acupuncture treatments.
đź’›Use my Support for Her roller daily.
đź’śTake herbs if needed.
💗Eat balanced “whole food” meals throughout the day, including protein.
đź’›Stay hydrated.
đź’śMove your body.
đź’—Manage stress.
đź’›Prioritize rest.
The problem didn’t start overnight, so we can’t fix it overnight, but it also doesn’t need to take years to start feeling relief.
Send me a message if you are looking for support with hormone balancing!
