HealthFit

HealthFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HealthFit, Medical and health, 1800 E Northwest Highway #1, Arlington Heights, IL.

HealthFit is an all-in-one medical, fitness, activity and performance center that integrates alternative care and treatment (the Health part) with exercise (the Fit part).

11/14/2025

🏃‍♂️ Runners — Want to Run Stronger, Longer, and Injury-Free? 🏋️‍♀️

You log the miles… but are you training the muscles that power your stride? 💥
Join us for a FREE workshop at HealthFit in Arlington Heights to discover how strength training improves performance, prevents injuries, and keeps you running for years to come.

👣 Learn how small gains in strength = major gains in speed, endurance, and recovery.
💪 Stay after for a StrongStride demo class — designed just for runners!

📅 Tuesday, November 18 @ 6PM
📍 HealthFit | 1800 E Northwest Hwy #1 | Arlington Heights, IL
🔗 Register: [tinyurl.com/z5fv2jpz]
📞 847-873-0032

Tag a running buddy who needs this! 👇

11/04/2025

3 Strength Moves Every Runner Should Do

Running stronger isn’t just about miles — it’s about muscle balance, control, and power.
Here are 3 key exercises to help you run better, longer, and injury-free 👇

1️⃣ Single-Leg RDL
💥Strengthens hamstrings & glutes, improves balance, and keeps your hips stable through every stride.
Tip: Keep your hips square and hinge from the hip — not the back.

2️⃣ Lateral Lunge
💥Builds glute and adductor strength while improving side-to-side control — essential for knee and hip stability.
Tip: Sit your hips back into the working leg and keep your chest tall.

3️⃣ Calf Raises
💥Develop strong calves & Achilles for better push-off and running economy.
Tip: Try single-leg or slow-tempo variations to build strength and endurance.

👉 Join us on Tuesday November 18th @ 6pm for our workshop where we will be covering the benefits of strength training for runners. You could register by clicking the link below 👇

https://tinyurl.com/z5fv2jpz

Happy Halloween from the HealthFit Team!Treat yourself to movement, not just candy — a quick workout or walk can help ba...
10/31/2025

Happy Halloween from the HealthFit Team!
Treat yourself to movement, not just candy — a quick workout or walk can help balance out the sweets.
Stay active, stay strong, and enjoy a little fun today! 👻

Don’t miss your chance to join our FREE workshop: Stronger Bones, Healthier You 📅 Thursday, Oct 23 | 5–6 PM📍 HealthFit ...
10/13/2025

Don’t miss your chance to join our FREE workshop: Stronger Bones, Healthier You
📅 Thursday, Oct 23 | 5–6 PM
📍 HealthFit Fitness Center
Discover how gut health and strength training protect your bones and mobility.
Only 20 spots available — RSVP before they’re gone!
👉 For More Details & To Register: https://bit.ly/4hcVdHN
💡 Bonus: Stay after for SheStrong, our women’s strength-building class (6–7 PM).

🎃 October HealthFit Challenge 🎃Treat yourself to a FREE Shiatsu Massage!This month, we’re excited to support Lucy Hinova...
10/06/2025

🎃 October HealthFit Challenge 🎃
Treat yourself to a FREE Shiatsu Massage!

This month, we’re excited to support Lucy Hinova, a Zen Shiatsu School extern, who’s offering 1-hour free bodywork sessions right here at HealthFit.

✨ Benefits of Shiatsu:
• Deep relaxation & stress relief
• Improved flexibility & alignment
• Better sleep, digestion & balance

📅 Available Wednesdays starting Oct. 8 | 10AM–4PM
📞 Call 847.873.0032 to book — only 20 spots available!

💪 Stronger Bones, Healthier You! 💪Did you know your gut health and strength training work hand-in-hand to keep your bone...
10/05/2025

💪 Stronger Bones, Healthier You! 💪
Did you know your gut health and strength training work hand-in-hand to keep your bones strong? 🦴
Join Dr. Luz Feldmann & Dr. Joe Musolino for a FREE workshop on Thursday, Oct 23 | 5–6 PM at HealthFit.

✔ Discover how gut health impacts bone density
✔ Learn practical steps to protect your bones
✔ Find out why strength training is key to mobility

Special Invite: Stay after for SheStrong 6-7 pm – a free workout class designed for women in every stage of menopause.
⚠️ Space is limited to 20 — save your spot today!
👉 Register here: https://bit.ly/4pR1ywv
📍 HealthFit, Arlington Heights

🎉 Congratulations to our 3 September Challenge Winners! 🎉Philip $25Nancy $25Elizabeth $50Thank you to everyone who parti...
10/03/2025

🎉 Congratulations to our 3 September Challenge Winners! 🎉
Philip $25
Nancy $25
Elizabeth $50
Thank you to everyone who participated – we love our HealthFit family! 💙🧡

Watch your emails this weekend for October Challenge!! We think your going to be excited to participate!!

Address

1800 E Northwest Highway #1
Arlington Heights, IL
60004

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1pm
Saturday 8am - 12pm

Telephone

+18478730032

Website

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Integrated Health and Fitness Clinic Arlington Heights

HealthFit is a medical facility that integrates alternative care and treatment (the Health part) with exercise (the Fit part). Through holistic therapies such as acupuncture, yoga and meditation, health coaching, massage therapy, and chiropractic care, HealthFit will help you achieve optimal health and wellness while offering structured exercise programs to help you maintain an active, fulfilling lifestyle.