First Step Foot Care

First Step Foot Care www.firststepfootcare.com First Step Foot Care was founded in 1991 by Dr. James P.

Flood with the aim of providing the highest quality specialist service for the diagnosis and treatment of all foot and ankle problems. Dr James Flood and his associates are dedicated specialists in problems affecting the foot and ankle and have over forty years of combined experience. Dr. Flood’s quality team of physicians provide a comprehensive service of care for patients with all types of foot and ankle problems. This includes sports injuries (including high level / elite sports men and women), trauma, arthritis, metatarsalgia, diabetic care, and reconstructive foot surgery.

Don’t let plantar fasciitis ruin your fall walks 🍁. Early treatment = faster relief. Schedule your fall foot check today...
11/21/2025

Don’t let plantar fasciitis ruin your fall walks 🍁. Early treatment = faster relief. Schedule your fall foot check today!

Boot season = foot pain for many! 👢 Tight or unsupportive shoes can cause bunions, blisters, and more. Choose comfort th...
11/19/2025

Boot season = foot pain for many! 👢 Tight or unsupportive shoes can cause bunions, blisters, and more. Choose comfort this fall.

🎉 Holiday Savings Are Here! 🎉 🎁 Enjoy 20% off ALL OTC products + Custom Orthotics* with code HOLIDAY2025 🛍️Visit anytime...
11/17/2025

🎉 Holiday Savings Are Here! 🎉

🎁 Enjoy 20% off ALL OTC products + Custom Orthotics* with code HOLIDAY2025
🛍️Visit anytime or message us to reserve your favorites.
👣Step into 2026 feeling your best!

*An office visit is required for Custom Orthotics

Fall is in full swing! 🍂 Keep your feet happy in cooler temps, moisturize daily, wear supportive shoes, and don’t ignore...
11/17/2025

Fall is in full swing! 🍂 Keep your feet happy in cooler temps, moisturize daily, wear supportive shoes, and don’t ignore new aches.

As the seasons change, don’t forget your foundation, your feet! 🍁 Stay ahead of pain, dryness, and circulation issues wi...
11/14/2025

As the seasons change, don’t forget your foundation, your feet! 🍁 Stay ahead of pain, dryness, and circulation issues with a fall checkup.

Slippery sidewalks ahead! ❄️ Proper traction and supportive boots help prevent winter slips and falls.
11/12/2025

Slippery sidewalks ahead! ❄️ Proper traction and supportive boots help prevent winter slips and falls.

Fall sports are fun, until foot pain sidelines you. 🏈 Don’t ignore aches or sprains. Expert podiatry care keeps you acti...
11/10/2025

Fall sports are fun, until foot pain sidelines you. 🏈 Don’t ignore aches or sprains. Expert podiatry care keeps you active!

Feast, family, and foot health! 🦃 Take a walk after dinner to boost circulation and keep your feet feeling great.
11/07/2025

Feast, family, and foot health! 🦃 Take a walk after dinner to boost circulation and keep your feet feeling great.

Your feet carry you through every season, give them a little gratitude this Thanksgiving. 👣
11/05/2025

Your feet carry you through every season, give them a little gratitude this Thanksgiving. 👣

This season, we’re thankful for our patients who trust us with their care. 💙 Wishing you a happy and healthy Thanksgivin...
11/03/2025

This season, we’re thankful for our patients who trust us with their care. 💙 Wishing you a happy and healthy Thanksgiving season!

Spooky, yellow nails? 👻 It’s not just scary-looking — it’s fungus. We’ve got effective treatments to get your nails clea...
10/31/2025

Spooky, yellow nails? 👻 It’s not just scary-looking — it’s fungus. We’ve got effective treatments to get your nails clear again.

Boot season is here 👢 but tight shoes can trigger painful ingrown toenails. Don’t wait, relief is one visit away!
10/29/2025

Boot season is here 👢 but tight shoes can trigger painful ingrown toenails. Don’t wait, relief is one visit away!

Address

149 W Rand Road
Arlington Heights, IL
60004

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 8am - 3pm

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