First Step Foot Care

First Step Foot Care www.firststepfootcare.com First Step Foot Care was founded in 1991 by Dr. James P.

Flood with the aim of providing the highest quality specialist service for the diagnosis and treatment of all foot and ankle problems. Dr James Flood and his associates are dedicated specialists in problems affecting the foot and ankle and have over forty years of combined experience. Dr. Flood’s quality team of physicians provide a comprehensive service of care for patients with all types of foot and ankle problems. This includes sports injuries (including high level / elite sports men and women), trauma, arthritis, metatarsalgia, diabetic care, and reconstructive foot surgery.

Winter can be tough for diabetic feet. Reduced circulation + dry skin = higher risk. Schedule your December foot check.
12/22/2025

Winter can be tough for diabetic feet. Reduced circulation + dry skin = higher risk. Schedule your December foot check.

Don’t let frostbite sneak up on you 🧤. Protect your toes with warm socks and waterproof shoes this season.
12/19/2025

Don’t let frostbite sneak up on you 🧤. Protect your toes with warm socks and waterproof shoes this season.

Dry, cracked heels are common in winter, but treatable! Moisturize daily and ask us about medical-grade solutions.
12/17/2025

Dry, cracked heels are common in winter, but treatable! Moisturize daily and ask us about medical-grade solutions.

Winter is here! ❄️ Keep your feet warm and dry, cold temps can worsen circulation and joint stiffness.
12/15/2025

Winter is here! ❄️ Keep your feet warm and dry, cold temps can worsen circulation and joint stiffness.

As the year ends, don’t forget to care for the foundation that carries you into the next one, your feet. 👣✨
12/12/2025

As the year ends, don’t forget to care for the foundation that carries you into the next one, your feet. 👣✨

📅 December is the perfect time for orthotics, injury visits, or annual foot exams!
12/10/2025

📅 December is the perfect time for orthotics, injury visits, or annual foot exams!

Training through the winter? ❄️ Cold muscles tighten fast, warm up properly to avoid foot and ankle injuries.
12/08/2025

Training through the winter? ❄️ Cold muscles tighten fast, warm up properly to avoid foot and ankle injuries.

Slippery sidewalks = sprains waiting to happen! 🥶 Choose proper traction to prevent winter falls.
12/05/2025

Slippery sidewalks = sprains waiting to happen! 🥶 Choose proper traction to prevent winter falls.

Give your feet the gift of care this December 🎁. They carry you through every holiday, every year.
12/03/2025

Give your feet the gift of care this December 🎁. They carry you through every holiday, every year.

Running from holiday party to holiday party? 👠 Your feet need support too. Choose comfort over fashion this season!
12/01/2025

Running from holiday party to holiday party? 👠 Your feet need support too. Choose comfort over fashion this season!

Wool socks + waterproof shoes = cozy, dry feet all season long! 🧤 Prevent fungal infections with breathable materials.
11/28/2025

Wool socks + waterproof shoes = cozy, dry feet all season long! 🧤 Prevent fungal infections with breathable materials.

Dry, cracked heels are common in cold weather 🧦. But deep cracks can lead to infection. Keep your skin hydrated and prot...
11/26/2025

Dry, cracked heels are common in cold weather 🧦. But deep cracks can lead to infection. Keep your skin hydrated and protected!

Address

149 W Rand Road
Arlington Heights, IL
60004

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 8am - 3pm

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