First Step Foot Care

First Step Foot Care www.firststepfootcare.com First Step Foot Care was founded in 1991 by Dr. James P.

Flood with the aim of providing the highest quality specialist service for the diagnosis and treatment of all foot and ankle problems. Dr James Flood and his associates are dedicated specialists in problems affecting the foot and ankle and have over forty years of combined experience. Dr. Flood’s quality team of physicians provide a comprehensive service of care for patients with all types of foot and ankle problems. This includes sports injuries (including high level / elite sports men and women), trauma, arthritis, metatarsalgia, diabetic care, and reconstructive foot surgery.

New year, new goals… and don’t forget your feet! 👣 Healthy feet = active, pain-free 2026.
01/19/2026

New year, new goals… and don’t forget your feet! 👣 Healthy feet = active, pain-free 2026.

Winter weather can worsen circulation, especially for diabetic patients. Schedule a foot check to start the year strong.
01/16/2026

Winter weather can worsen circulation, especially for diabetic patients. Schedule a foot check to start the year strong.

Dry, cracked heels are common in January. Start the year right with daily moisturization and medical-grade foot care.
01/14/2026

Dry, cracked heels are common in January. Start the year right with daily moisturization and medical-grade foot care.

Cold toes? ❄️ Keep feet warm and healthy this winter, proper socks and supportive shoes are a must!
01/12/2026

Cold toes? ❄️ Keep feet warm and healthy this winter, proper socks and supportive shoes are a must!

2026 is about moving forward; pain-free, supported, and strong from the ground up.
01/09/2026

2026 is about moving forward; pain-free, supported, and strong from the ground up.

Your feet carry you through every step of the new year; give them the care they deserve! 👣
01/07/2026

Your feet carry you through every step of the new year; give them the care they deserve! 👣

Winter boots can cause blisters or ingrown nails. Prevention = comfort + happy feet all season.
01/05/2026

Winter boots can cause blisters or ingrown nails. Prevention = comfort + happy feet all season.

Toe fungus, bunions, or heel pain shouldn’t slow you down. Start 2026 with a fresh checkup and treatment plan.
01/02/2026

Toe fungus, bunions, or heel pain shouldn’t slow you down. Start 2026 with a fresh checkup and treatment plan.

New year, new 5K? 🏃‍♂️ Protect your arches and heels with the right shoes and orthotics.
12/31/2025

New year, new 5K? 🏃‍♂️ Protect your arches and heels with the right shoes and orthotics.

Winter workouts can strain your feet & ankles. ❄️ Warm up properly and choose supportive footwear to prevent injuries.
12/29/2025

Winter workouts can strain your feet & ankles. ❄️ Warm up properly and choose supportive footwear to prevent injuries.

Don’t let foot pain steal your holiday cheer 🎄. Quick treatments can get you back on your feet before the celebrations b...
12/26/2025

Don’t let foot pain steal your holiday cheer 🎄. Quick treatments can get you back on your feet before the celebrations begin.

12/24/2025

Address

149 W Rand Road
Arlington Heights, IL
60004

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 8am - 3pm

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