MocaFit

MocaFit - 1 on 1 Personal Training and Small Group Training
- Nutritional Counseling
- Functional Training
-

B.S - Kinesiology - Exercise Science
PTA Global Certified Personal Trainer
FRC Mobility Specialist
FMS Level 1 Certified
ACE Certified Nutrition
NETA Kettlebell Specialist

01/17/2026

Hey Everyone, just wanted to introduce myself.

I’m Joe Moca, founder of MocaFIT and online coach for business owners and high performers who want to look powerful, move with confidence, and have the energy to dominate every area of life.

With a Bachelor’s in Exercise Science and NASM-Certified Personal Trainer credential, I combine evidence-based training with real-world experience to help driven professionals build elite physiques — without living in the gym or sacrificing their businesses and families.

Most high achievers don’t fail from lack of effort — they fail from lack of structure. My coaching provides:

✔ Performance-based training built around your schedule
✔ Nutrition systems designed for travel, meetings, and real life
✔ Accountability at an executive level
✔ A repeatable blueprint for lifelong strength and discipline

I specialize in working with entrepreneurs and leaders who are tired of “starting over.” We build a body that reflects your success — leaner, stronger, and more resilient — while improving focus, energy, and confidence in the boardroom and at home.

MocaFIT is not quick fixes. It’s a high-level system for people who do hard things and expect real results.

If you run a business, lead a team, or demand more from yourself — this is coaching built for you.

👉 Apply for private coaching: DM “PERFORM”📲 Instagram:

01/14/2026

⏱️ 3 Tips to Make Your Workouts More Time-Efficient 💪

Busy schedule? No problem, I got you. If you want maximum results in minimum time, dial in how you train 👇

1️⃣ Supersets & Tri-Sets
Pair exercises back-to-back (or three in a row) with little rest. You’ll increase intensity, save time, and keep your heart rate up—without sacrificing results.

2️⃣ Utilize Machines
Machines reduce setup time, improve stability, and let you push closer to failure safely. Less thinking, more working.

3️⃣ Prioritize Bilateral Over Unilateral
Training both limbs at once = more load, more muscle stimulus, and faster sessions. Save single-leg/single-arm work for accessories or rehab.

Train smarter, not longer.
If you want a program built for real life and real results, I’ve got you covered. 🚀

DM or Comment “TIME” for more details

LiftSmarter

01/08/2026

The new upside down food pyramid. I really don’t have anything bad to say about it. My only issue would be the high levels of saturated fat your putting in the top corner.

Main thing is - We need to become more aware of what we are buying and taking in nutritionally. This will be up for a few days because it’s new, then nobody will acknowledge it.

What we truly need is to truly educate people on the proper ways to eat. That’s the only way.

WorkHardTrainSmart FueledForSuccess FitLeaders FitProsLifestyle CorporateFatLoss ExecutiveWellness

Let’s give some love to Molly Sosa 👏Molly and I first crossed paths through the Functional Range Conditioning system at ...
01/08/2026

Let’s give some love to Molly Sosa 👏

Molly and I first crossed paths through the Functional Range Conditioning system at a Kinstretch seminar. After that, we stayed in touch, bouncing ideas back and forth as we were both newer to teaching Kinstretch.

About a year later, she reached out asking about hypertrophy and strength programming. At the time, she was already rock climbing, running, practicing yoga, and staying consistent with mobility work.

Her main goal was simple: gain lean muscle.
The catch? She only had 2–3 days per week to strength train, for about an hour per session. Between running her own training business and doing the activities she loves, time was limited.

We built a 3-day lifting program designed to maximize efficiency — using supersets and trisets to get in exactly what she needed without wasting time.

Three months later:
• +2 inches on her thighs
• +1.5 inches on her glutes
• Waist measurement unchanged
• Most importantly, confidence!!

Even better — toward the end of the program she told me that during a race she felt “like a gazelle” because of how strong her legs had become. Proof that smart strength work carries over to the things you love to do.
Incredible work, Molly 💪

If you’re like Molly — a high-performing business owner with limited time — I can help you get lean, build muscle, and gain confidence without living in the gym.

DM me or comment “BUSY” for details.






NoExcusesJustResults

Client Testimonial & Feature of the Day: Duce Raymond Duce reached out to me for online coaching with a simple but power...
01/03/2026

Client Testimonial & Feature of the Day: Duce Raymond

Duce reached out to me for online coaching with a simple but powerful goal — weight loss.
Safe to say… he absolutely CRUSHED IT.
➡️ Over 100 lbs lost between these two photos
➡️ Still training consistently to this day
➡️ Built habits that actually last
For context, Duce is:
👨‍🍳 A business owner & chef (surrounded by incredible food daily)
👨‍👧‍👦 A father of 3
⏳ Someone with very limited time

Because of his schedule, we focused on a 4-day-per-week training split that fit the demands of his work and family life — not the other way around.

Nutrition was a major focus as well (hard to avoid BBQ when you’re making it every day 😅). We used a flexible dieting approach so he could navigate chef life while still making consistent progress. If you love BBQ, go check out his page — the man is a master of his craft 🔥🍖

What I’m most proud of?
💯 He’s still prioritizing his health and fitness today, even after our coaching ended.
That’s always the goal as a coach — not just short-term results, but building the habits and confidence to stay on track for life.
Proud coach moment over here. 🙌

If you’d like to learn how we achieved results like this, comment “SUCCESS” below and I’ll personally reach out






NoExcusesJustResults

Many clients tend to struggle around the holidays with what they should do to stay on track with their goals and not der...
12/23/2025

Many clients tend to struggle around the holidays with what they should do to stay on track with their goals and not derail their nutrition.  Here are some quick tips to avoid derailing your consistency with your nutrition. 

1️⃣- Prioritize Protein - Most holidays tend to come with very high calories and low protein foods.  Mainly the meals are surrounded by heavy carbs and fats.  Aim early in the day to get your protein in. 

2️⃣- Lower Calories Meals - Keep your meals earlier in the day lower in calories.  This will help to bank some calories for your larger, more highly palatable foods. 

3️⃣- Avoid going overboard - Yes, we all have our food weaknesses.  This is a time to eat those foods that we truly love, but we don’t want to over indulge.  Many times when you get that taste and it can lead to wanting more in the days after.  

Thats all everyone.  In summary, enjoy yourselves over the holidays.  Have those favorite foods, enjoy time with family and friends, and just get right back to your goals the next day!

Comment if you find this helpful or if you have further questions!

Happy Holidays!!

Address

Arlington Heights, IL

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6pm
Saturday 9am - 3pm

Telephone

+18472195180

Website

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